vitamin

For those who grew up eating traditional Western diets, the thought of eating kidneys or intestines can be cringe inducing. But organ meats have always been the preferred animal protein source for hunters across a wide range of cultures. In fact, even in the animal kingdom most predators go...

Vitamin D deficiency is common. Fewer people are getting outdoors, and those who are vitamin D deficient will get even less during winter months. As you know by now, this has numerous health implications. But new research by Jung et al. found that vitamin D status can influence performance as...

The 30-billion dollar a year vitamin industry is suffering from existential angst right now. Their collective stomachs are all aflutter because of the publication of a new study in the Annals of Internal Medicine that says vitamin or mineral supplements offer no discernible benefits; that they...

Ahh, the lean bulking diet; say what you want about the merits of trying to add pounds of muscle without adding a single ounce of extra bodyfat, but as a nutritional consultant I can tell you one thing: some of these lean bulking diets are the most meticulous and repetitive things the world has...

Why Food Isn’t Enough Health Supplements: Supplemental Or Fundamental? “Don’t take health supplements. Food can give you everything you need!” You’ve heard that before, and it sounds right. If supplements weren’t supplemental to food, we’d call them something else. The name implies they’re...

Take This, Forget About That Health Supplements: What to Take, What You Can Probably Skip When America wants nutrition advice, they generally defer to medical doctors. Why that is, I don’t know. Most medical schools only spend about 15 minutes teaching nutrition. As such, I’m always skeptical...

It’s always amusing when some keyboard warrior, high on righteous indignation and faux outrage, prances onto one of our social media pages and says, “I found out that you guys sell Biotest supplements. That’s why you recommend them! I got you!” Then he tries to high-five his girlfriend but...

by Gabrielle Kassel, CF-L1 No world is quite as ripe with buzzwords as the wellness industry. Lately, a few of the frequent fliers include a set of terms designed to bring awareness to hormonal function and dysfunction: ‘adrenal health”, “adrenal fatigue”, and “adrenal insufficiency”. Some of...

by Bonnie Taub-Dix, R.D.N. When we’re I-could-eat-a-horse hungry, it’s pretty easy for healthy eating to go out the window. At this point, vending machine chocolate bars practically wink at you. To prevent these sorts of tempting moments from taking over, the smartest plan of action is to eat...

by Bonnie Taub-Dix, R.D.N. Just about everyone has dietary restrictions these days—in fact, many people cut out entire food groups, like dairy. Whether you have a milk allergy, are lactose intolerant, or just aren’t a fan, it’s important to be aware that ditching dairy may mean potentially...

by Gabrielle Kassel, CF-L1 The keto diet and collagen protein might just be two of the most popular trends in the health and wellness world right now—but should you be combining them? According to some experts, yes. Here’s how loading up on collagen can boost your keto lifestyle. First, A Quick...

by Isadora Baum Zinc and vitamin C are crucial for keeping immunity high and your body healthy—and creating meals high in this combo of nutrients can do your inner defenses some serious good. “Zinc helps immune system cells develop, while vitamin C is a powerful antioxidant that helps protect...

by Jenn Sinrich When we talk about eating to support our health, we often focus on key organs like our brain and heart. But with hormonal health becoming a bigger and bigger topic as of late, it’s appropriate to discuss how our diet can support hormonal balance. Incorporating certain key...

by Dr. Joshua Axe, D.N.M., D.C., C.N.S. Organ meats are some of the most nutrient-dense foods out there—but often they go to waste because so few people are willing to eat them. I get it. But considering the value that organ meats can add to your diet due to their high supply of iron, vitamin...

A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these individuals may need an energy boost. In this article, we provide...

I thought this was an interesting article for you all. Yes, vitamins are important for bodybuilding, bodybuilders and everyone else! Beyond Macronutrients and the Importance of Vitamin Supplements By Jim Duffy Most healthy eaters are familiar with the three macronutrients that garner the most...

As autumn sets in and the winter approaches, the mind starts to think about the costumes, turkeys, and pine trees, but let’s not forget to plan for a common enemy – the common cold. Many strategies can be taken to keep colds at bay, and they should start with keeping fit and keeping your diet...

In a perfect world, athletes would consume a well-balanced diet containing whole grains, fruits, and vegetables, thereby aiding in the assurance of the proper intake of all micronutrients. Unfortunately, in the real world, athletes do not have perfect diets. In today’s society, the lack of time...

Starting a gym routine in the New Year can sometimes be a counterproductive resolution. You’ll be trying to learn the ropes when the gym is full of people with the same mindset. Not saying you should avoid the gym in January. Rather, being proactive about your fitness routine and starting it in...

Preventing When you're wanting to preventatively take action against prolactin, a Dopamine Agonist may not be the best choice to start with as they come with many unwanted sides and can be harsh drugs. You should always have a Dopamine Agonist on hand if you wish to take a 19-Nor, but if you...