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vitamin

  1. 01dragonslayer

    Beyond Macronutrients and the Importance of Vitamin Supplements

    I thought this was an interesting article for you all. Yes, vitamins are important for bodybuilding, bodybuilders and everyone else! Beyond Macronutrients and the Importance of Vitamin Supplements By Jim Duffy Most healthy eaters are familiar with the three macronutrients that garner the most...
  2. 01dragonslayer

    Cold Season Is Coming, Fight Back With Vitamin C

    As autumn sets in and the winter approaches, the mind starts to think about the costumes, turkeys, and pine trees, but let’s not forget to plan for a common enemy – the common cold. Many strategies can be taken to keep colds at bay, and they should start with keeping fit and keeping your diet...
  3. 01dragonslayer

    Do Athletes Really Need To Take A MultiVitamin?

    In a perfect world, athletes would consume a well-balanced diet containing whole grains, fruits, and vegetables, thereby aiding in the assurance of the proper intake of all micronutrients. Unfortunately, in the real world, athletes do not have perfect diets. In today’s society, the lack of time...
  4. 01dragonslayer

    3 Reasons to Start Your Gym Routine Before the New Year

    Starting a gym routine in the New Year can sometimes be a counterproductive resolution. You’ll be trying to learn the ropes when the gym is full of people with the same mindset. Not saying you should avoid the gym in January. Rather, being proactive about your fitness routine and starting it in...
  5. 01dragonslayer

    Lactation (Galactorrhea)

    Preventing When you're wanting to preventatively take action against prolactin, a Dopamine Agonist may not be the best choice to start with as they come with many unwanted sides and can be harsh drugs. You should always have a Dopamine Agonist on hand if you wish to take a 19-Nor, but if you...
  6. 01dragonslayer

    The 9 Most Nutritious Plant Foods You’re not Eating (but Should Be)

    In recent years, bodybuilding and fitness diets have rapidly shifted towards an attitude of, “Eat whatever you want as long as you reach your macronutrient goals.” Some people may know this type of dieting colloquially as “flexible dieting” or “if it fits your macros”. While there is some merit...
  7. 01dragonslayer

    Multivitamins: Worthwhile or a Waste of Money?

    Vitamins and minerals are key micronutrients required by the body to allow for optimal health and longevity. Moreover, as we age, our needs of these vital micronutrients increases. Thus, it’s no surprise that multivitamin and multimineral supplements are the most popular choice for consumers...
  8. 01dragonslayer

    5 Most Important Vitamins For Muscle Growth & Recovery

    Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery. While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a...
  9. 01dragonslayer

    9 Vitamins And Supplements All Women Should Take For Optimal Wellness

    Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take! By now, you’re probably well aware that your body needs vitamins and minerals to you’re your body strong and healthy. Experts agree...
  10. 01dragonslayer

    5 Foods Every Bodybuilder Should Eat

    1. Flank Steak Great source of lean protein Comes from a more muscular part of the cow, so it is less fatty with only about 10g of fat per serving. Really easy to prepare Great source of Iron, B-12, B-6, and magnesium 2. Sweet Potatoes Great Carb Source Has a lot of dietary fiber (4g per...
  11. 01dragonslayer

    A Look at Protein Foods: Eggs

    A complete nutritional analysis of eggs, including macronutrient breakdowns for all sizes. Eggs are a staple protein source for bodybuilders. This article will break down the macronutrient numbers and ratios, vitamin/mineral content, and sodium/cholesterol content for eggs. The debate over which...
  12. 01dragonslayer

    Vitamins and Minerals: Important or Just Marketing Hype?

    Vitamins and minerals are the most popular supplements in the market place today, but do we really need them? Vitamins and minerals are the most popular supplements in the market place today, but do we really need them? If you eat a balanced diet and eat a sufficient quantity of food, then it is...
  13. 01dragonslayer

    How Important is Vitamin D?

    For many, the winter can be cold with short, dark days. This season often raises concerns about vitamin D, sometimes called the sunshine vitamin. Interest in vitamin D has exploded in recent years and for good reason. What is Vitamin D? Vitamin D is technically not a vitamin because humans have...
  14. 01dragonslayer

    The Case for Full-Fat Dairy

    Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse. Most of us aren't big fans of conventional dairy due to poor production, poor quality, loss of important fatty acids, and maybe even high estrogen content. But here's something you may not know...
  15. 01dragonslayer

    5 Supplements Every Guy Should be Taking

    There are three kinds of people in this world: People who spend thousands of dollars a months on supplements. People who think supplements are a scam and a waste of money. People with their head screwed on right. The third type of person is someone who knows that not all supplements are...
  16. 01dragonslayer

    5 Most Important Vitamins For Muscle Growth & Recovery

    While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a variety of vitamins and minerals. While these vitamins can typically be found in a balanced diet, frequent lifters may find that certain...
  17. 01dragonslayer

    5 Most Important Vitamins For Muscle Growth & Recovery

    While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a variety of vitamins and minerals. While these vitamins can typically be found in a balanced diet, frequent lifters may find that certain...
  18. 01dragonslayer

    Essential Guide to Micronutrients

    We hear plenty about carbs, fat and protein. Every popular diet has its own philosophy on the right breakdown. Micronutrients, on the other hand, often get overlooked. Sure, they’re needed in much smaller quantities, but that doesn’t mean they’re not important. In fact, many physiological...
  19. 01dragonslayer

    Beyond Macronutrients and the Importance of Vitamin Supplements

    Beyond Macronutrients and the Importance of Vitamin Supplements By Jim Duffy Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the...
  20. Lancer55

    chloroquine/hydroxy chloroquine dosage for covid

    Anyone know what the dosage for someone that has covid should be? My dad may have caught it. I bought some stuff a ways back to have on hand and left it at his house a year ago. We just don’t know how much he should take. Also have Z-paks and Zinc if anyone knows the dosage for those.
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