water

Healthy or not? 13 drinks analyzed and reviewed The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more. It’s easy to sucker somebody on beverages. All you have to do is allude to some vague association with a fruit, vegetable, or herb, or hint at...

The Truth About Hydration and Health Carrying around a gallon of water doesn't help you build more muscle or even give you energy. It's a bodybuilding myth. Here's why. The prevailing notion among bodybuilders, athletes, and regular health-conscious people is that the more water they drink, the...

How to Turn Small Habits into Big Successes Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how. Big life improvements start with simple changes practiced daily. The best way to learn good habits is to give...

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40. Beware of Dehydrated Monday Most heart attacks occur in the morning. If you want to get really specific about it, most heart attacks occur on Monday morning. Part of it has to do...

by TC Luoma A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know. It’s no secret that the plastic used to bottle water is filled with chemicals, most of which stay locked up in the bottle itself. However, once you expose your...

Ronnie Coleman won eight Mr Olympia titles, but “The King” is now taking on his most important battle as he sets himself the goal of walking unaided once again. And, in a hopeful new update, the 60-year-old has shown how he’s taking to the water to restore his steps when back on dry land...

So new to the hgh game. I'm taking 4 iu pre workout. I know there's a hundred ways to time it n shit, I'm trying this. What I'm trying to get help with is I get welts after every injection. Any thoughts on why or ways to avoid it?

Having trouble getting the dry vascular look. I can’t seem to get this water off me. Any suggestions or advise that you have found to work? Current cycle. 100mg prop eod 100mg mast p eod 150 tren a eod 100 npp eod 10iu gh ed 30mg halo ed 1mg arimedex eod Just started 200mg dnp ed I’m gonna...

been using quality pure for the last 6 months. slight sting when injecting and leads to lipohypertrophy 3 days later no matter what. curiosity set in and I used bac water I had from battlebornpep the last 3 weeks have been sting free and no lipohypertrophy. needless to say I'm pretty pissed off...

So the best shape I’ve ever been in is when I take peanut butter out of my diet. Lately with peanut butter it seems I hold water especially around my waist. Anyone have this issue with peanut butter?

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance. From your arms to your core, the warm-weather activity can help you build lung power, muscular strength, and endurance all while lessening your...

PARALYSIS BY ANALYSIS In part one of this article, I presented a few ideas as to why the obesity rate is rapidly increasing in spite of the fact that, on average, our calorie consumption as a society hasn't increased all that much. In that article, I discussed the idea of a "displacing" food, a...

Add bookmark #1 I get asked a number of questions on a daily basis regarding health, weight loss, nutrition, and so forth, but there is one common theme that correlates to everyone’s problem with fat loss and achieving a lean, in-shape physique. And that problem is: they are not looking deeply...

I was browsing the internet and came across a video on magnesium and how it's a natural laxative and wanted to post on it. Don't take over the counter laxatives if you don't have too. I started taking magnesium just to have better and more regular bowl movements and its have helped so much...

While most fitness-minded guys obsess about protein, we ignore fiber—at our peril. Eating enough roughage is incredibly important. There is little to debate about that, despite what the hardcore carnivore crowd will tell you. In a recent and comprehensive Lancet study of previous research...

What Are Electrolyte Supplements? The scientific definition of an electrolyte is a compound which produces positive or negative ions when dissolved in a liquid, like water. When it comes to nutrition, the term electrolyte refers specifically to a handful of minerals (the main ones being...

What Is Creatine? Creatine is a natural compound comprising the amino acids L-arginine, glycine, and methionine. Your body produces creatine naturally, but it can also absorb and store creatine from foods like meat, eggs, and fish. Creatine accelerates the process that produces adenosine...

On a scale of stubbing your toe and being punched in the face by Mike Tyson, scale weight fluctuations are probably a, hmmm, oh I dunno, sliced to a thousand pieces by a Samurai. While that may seem highly hyperbolic, weight fluctuations on the scale can make or break someone’s day, week, and...

What Is Creatine Monohydrate? Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Creatine monohydrate is creatine with one molecule of water attached to it (“mono” meaning one and “hydrate” meaning a molecule with water attached to it). Our bodies...

The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan your hangouts, make your work schedule fit and of course, make it so you can obtain a good night of sleep before hitting the weights the following day. One thing...