water

Water is the most vital liquid known to man. Each cell in the human body needs water to operate physiologically. Moreover, water makes up about 70% of the human body and is essential to our survival. Adequate hydration seems like such a simple concept but yet fitness-enthusiasts and everyday...

Wouldn’t it suck to spend a ton of money on preparing for a Bodybuilding or (insert division) competition only to scratch your head in wonderment after you don’t bring your best physique to the stage? How could this happen? You shopped at Whole Foods Market for the highest quality proteins and...

What Causes (Non-Infectious) Injection Pain? The Shorter The Ester, The Higher The Melting Point The Concentration Of The Gear The Solvents Used Injecting Too Quickly Virgin Muscle The Shorter The Ester, The Higher The Melting Point One thing that can cause pain is when the oil/solvents are...

So, how would you load before a contest if you're following a higher fat, or I should say maybe medium fat, low to zero carb diet? People will call it a ketogenic diet, they're doing bodybuilding contest prep. Usually it's not the case, usually it's not a ketogenic diet. Hardly will it be 70...

It is clinically acknowledged that many modern diseases can be traced back to essential mineral imbalances, exorbitant levels of some, and deficiencies in others.1,2 Among such health complications, lacking proper mineral intake can damage DNA, hinder growth/maturation, as well as impede...

Lauralie Chapados has had an incredible 2022 season thus far. After winning both the Bikini International and Pittsburgh Pro, the native of Canada is considered by many to be the No. 1 contender to Jennifer Dorie at the 2022 Bikini Olympia this December in Las Vegas. Because of her success...

By: Matt Weik Have you ever jumped on the scale and the number on the screen just about made your head explode? You look down and wonder how the heck you've gained weight after you've worked so hard all week to burn off stubborn body fat and lose weight. Weight fluctuations are enough to make...

By: Matt Weik I’ll be the first to admit that I’m not the biggest fan of water. At least from a flavor standpoint. Nothing against its importance – I simply don’t care for the taste. If you’re like me and many others I’ve spoken to, you may prefer beverages with a little more flavor. The...

By: Matt Weik If you train with any kind of intensity, you know what follows – extreme soreness. DOMS (delayed-onset muscle soreness) is real, and when it creeps in to pay you a visit, you’ll look for just about anything to provide some relief. How well you recover from intense workouts will...

By: Matt Weik Have you been trying for years to get 6-pack abs, but nothing seems to work? You've tried this diet, that diet, this pill, that pill – only to find yourself frustrated? You're not alone. The fact is, while everyone has 6-pack abs, they hide under a very stubborn layer of fat that...

Dehydration is a serious issue that affects the body in many different ways. It can be harmful to any person, but especially people who are highly athletic. If hydration and water intake aren't properly managed, muscles won't grow correctly and it is likely inconveniences will occur. Dehydration...

This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration20 weeks Days Per Week 4 Time Per...

So you've been muscle building, eating big and making gains. Great. Now it's time to get ripped and strip off those extra fat layers you've inherited! If you're an experienced bodybuilder you'll know that building muscle works in 2 basic cycles. First we have the growth cycle. While you're on...

I had some issues when I used dbol in the past. My water weight went up and I was fluffy. What are the odds Anadrol will work better for me? I have abs now and don’t wanna lose em. Any insight would be awesome

When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives. You’re working hard on your diet and hitting the gym regularly. You’re excited about the results you’re about to receive. But when it comes to...

Grocery shopping for athletes has never been easier with this checklist. Read on to learn what food groups & options you should grab from the grocery store. Food is the most anabolic thing you can put in your body. There is no questioning this. The goal of weight training, taking supplements...

In this article Allen Tripp looks at why we need water and how it can effect our performance and energy. Hydration and Its Importance It has been proven through various studies that 75% of Americans are chronically dehydrated (but is that an excuse for the Sabres?). Also, it is perceived that...

Could alkalizing be the key to helping you achieve your fitness goals? Read to learn what alkalizing is, how to test your acidity, & how to alkalize! Amongst popular health trends are alkaline diets, alkaline foods, and now, even alkaline water. In these terms alkalinity is referring to the pH...

Shake off a bad mood with frigid water. Get your energy and motivation up instantly. Make Your Next Shower Cold This sounds like an exercise in unnecessary suffering, but it gets easier and the benefits outweigh the first 30 seconds of hell. Plus there are some tricks that make it more...

19 Facts You Need to Know Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who no longer use it. Why? Did it go out of fashion just like their circus clown workout pants? Is it because new supplements are always better than old...