water

PLUG YOUR STRENGTH LEAKS Are you aware of the "strength leaks" phenomenon? If not, imagine that your body is a tube and water is being poured into it. The water going in is the force your muscles are producing (e.g., feet pushing on the floor in a squat) and the water coming out is the amount of...

HEART HEALTH SUPPLEMENTS: BEYOND CARDIO & CLEAN EATING When it comes to your ticker, everybody knows about the merits of fish oil, regular exercise, stress avoidance, not snacking on lard, and trying not to let electrical appliances fall into your bathwater. But there are several lesser-known...

ARE MY CREATINE GAINS JUST WATER? Most people gain weight so rapidly after starting to take creatine that logic tells you that the weight gain is almost all water. That may be largely true after you first begin taking it, but even then, the increase in weight appears to be proportional to the...

When the coronavirus hit, they were one of the few countries that had plenty of personal protective equipment (PPE) to go around. Sure, a lot of it was old and was probably decorated with characters from the old Howdy Doody TV show and the Flintstones, but it worked just fine. So it makes...

You’re working hard in the gym; sweat is pouring down your face and you chug some water. Great idea! However, simply drinking water won’t hydrate your body properly—in fact, the combination of losing sweat and replacing it solely with water can cause you to become dehydrated and even sickly...

SOGGY-BOTTOM BODYBUILDING The prevailing notion among bodybuilders, athletes, and regular health-conscious people is that the more water they drink, the healthier they'll be. The extra water will presumably give them more energy, clear their head, brighten their skin, and even coax extra growth...

Foods You Thought Were Healthy But Aren’t I’m a little hesitant to recommend that you should avoid certain foods because of chemical contamination. I mean, I get it. It seems that everything causes cancer or liver damage or diabetes. And let’s not forget all the “endocrine disrupters” in the...

by Mary Sauer We all hang on to excess water weight from time to time. And while a little water retention isn’t something to be worried about, it can cause some uncomfortable symptoms, including bloating, weight gain, and swelling in your limbs. Chronic water retention may be a sign that there...

by Maressa Brown When the temperature heats up outside, you’re probably more acutely aware of how thirsty (and sweaty!) you are. But dehydration doesn’t just strike during the summer months. In fact, you might be dehydrated right now—without even knowing it. Humans are made mostly of water. 75...

by The Editors of What's Good Few things are as satisfying as a fun, flavorful cocktail (or two). But the resulting hangover and/or sugar crash? Not so much. So, in the name of health—and deliciousness—we created four mocktails that will not only look awesome and taste sinfully good, but also...

by Isadora Baum With keto ‘before-and-after’ photos and success stories flooding social media, the temptation to hop on the high-fat bandwagon—and reap the benefits—has never been more real. Equally real, though, is the frustration of going keto and not seeing those highly-sought-after results...

by Gabrielle Kassel, CF-L1 Electrolyte supplements, which are touted for boosting hydration and supporting recovery, are having a moment right now amongst everyone from hardcore endurance athletes to weekend warriors to super-clean eaters. When you take a look at the nutritional information for...

A full body detox is great for overall health and longevity purposes once or twice per year. I'll get into how to do that later. Right now lets talk about a basic cleanse that is gentle enough to use every day yet strong enough to work. Here is this simple recipe: 1.2 Tablespoons Apple Cider...

Due to the rapidly lowering prices of HGH (which I believe is due to more players entering the market with high quality HGH), I have been doing a LOT of reading on which water to use to reconstitute HGH. Here are my findings, please chime in to correct or confirm my info - I would rather be told...

Athletes grow faster after training when their bodies are properly hydrated with water. Not keeping hydrated but becoming dehydrated has a catabolic effect. This will reduce the production of anabolic hormones while increasing production of catabolic hormones after strength training. Effect of...

I thought this was an interesting article for you all. Yes, vitamins are important for bodybuilding, bodybuilders and everyone else! Beyond Macronutrients and the Importance of Vitamin Supplements By Jim Duffy Most healthy eaters are familiar with the three macronutrients that garner the most...

In trying to gain more muscle, most people focus more on constant visits to the gym, using the latest exercise equipment, taking protein supplements, and even having a proper nutrition plan. While there's nothing wrong with this arrangement, people seldom recognize the essential component of...

Have you been making progress with losing weight, and then all of a sudden, your body slammed on the brakes? You’re not alone, and it can be frustrating enough to pull your hair out. You’ve tried everything to get your body to drop stubborn body fat, but no matter what you try, the number on the...

Interestingly, very little actual clinical research has been done on Exercise Associated Muscle Cramping (EAMC) and the studies that have been done show mixed and inconclusive results so most prevention methods are based on trial and error. If you are prone to EAMC there are 4 steps you can...

Dehydration is one of the most popular practices weight-class athletes and bodybuilders use to help shed the last few pounds. In a quest to make weight or come in with a more defined physique, athletes will restrict water intake, perform cardio in head-to-toe sweats, or melt away in a sauna, all...