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Kettlebell swings are a staple in many training programs, known for their ability to enhance athleticism, develop the posterior chain, and improve endurance and strength. While the traditional Russian kettlebell (KB) swing remains a popular choice, incorporating multiple kettlebell swing...

4 Simple, Proven Guidelines Why does training have to be so complicated? Well, it doesn't. Here are four workout tips that are easy to apply and always work. Figuring out this training thing can be confusing. It shouldn’t be. It’s the “experts” who make it confusing. They’re not trying to...

“Iron” Mike Tyson appears to be demonstrating some cast iron will as relates to his upcoming boxing match with Jake Paul. The heavyweight legend says that he is so serious about beating his significantly younger opponent that he is giving up two of his favorite pastimes in the run up to the big...

British fitness model and social media influencer turned endurance athlete; Kori Sampson became a celebrity after hitting it big as one of the most popular contestants on the dating show; Too Hot To Handle in 2020. But while he became an in-demand star, and subsequently appeared on Celebrity Ex...

Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize their health. But where did that number come from? And how true it is? Fortunately, science has sought to put that number to the test, and while 10k is an ideal...

When it comes to building shoulder mass, overhead presses and lateral raises are the staple moves of many workout routines. Although these traditional exercises are excellent at building strength and creating the coveted ‘capped’ shoulders, banded shoulder rotations hold their own (and then...

While Intermittent Fasting has long been a concept adopted by fitness aficionados, the idea of fasting itself spans civilizations such as the ancient Greeks, Romans, and Egyptians. In addition to theories around detoxing and boosting the immune system, some people undertake extended fasts in the...

In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS Ever hear of a food jag? If you have kids, you may know a little something about it. Essentially, with kids, they get stuck in a rut and refuse to eat anything but...

The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I shouldn’t have tried that last set. My recent lower back spasm occurred while just messing around here at the house this last Memorial Day weekend, literally doing nothing. This latest occurrence...

Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and burgers as well if you want to know. I am a firm believer in ‘lifestyle’ eating that is sustainable. This is how I stay in fairly good condition, not competition shape, year around. But...

If you were a highly qualified personal trainer with your own gym, you’d have the knowledge and resources to construct the perfect workouts. But, while the office or factory calls for many of us when our alarm goes off each morning, the good news is that we can draw on the wisdom of these...

Here’s what you need to know… Do leg presses while wearing Olympic shoes to really target the quads. Position the hands on the outside of the dumbbells when curling. It creates an insane burn in the biceps while saving the elbows and forearms. If dips hurt your shoulders, do band dips where you...

If you’re an old-time lifter like me, then chances are you’ve fallen into this pitfall. If you’re a younger lifter, I’m sure you’ll fall into this trap several times throughout your lifting career. I’m talking about the pitfall of progressive overload, and it works like this: The Progressive...

“Liquid Bread” or beer, as it is more commonly known, is second only to water and tea in terms of global consumption. Since at least 5,300 BC (but who’s counting?), revellers everywhere have been improving their short-term mood while relaxing and making decisions that they may or may not regret...

The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan your hangouts, make your work schedule fit and of course, make it so you can obtain a good night of sleep before hitting the weights the following day. One thing...

Rest Days Believe it or not, our bodies recover on the days AWAY from the gym, not while we are actually training. To better understand this, think of your muscles like a cut. When you cut yourself, you leave the wound alone so that your body has the time it needs to repair the damaged...

HUNGRY WHILE CUTTING? 12 WAYS TO REDUCE HUNGER ON A DIET Sean Nalewanyj General Nutrition, Nutrition If you’re feeling hungry while cutting, trust me, you’re not alone. Regardless of what type of dieting method you employ or how your training plan is specifically structured, fat loss...

COLLAGEN: SKETCHY HISTORY, BUT HEALTHY STUFF Collagen has been a mainstay in the supplement business for a long time, only not in a particularly honest way. Protein or energy bar manufacturers often use collagen in the form of gelatin to add moisture and chewiness to their products. That's okay...

Hold onto your nachos with cheesy beef, but it appears that beer is fast approaching "health food" status. (And is it my imagination, or did I just hear a chorus of football-jersey wearing frat boys and former frat boys erupt in a damnable chorus of "Dilly-dilly"?) Wine gets all the accolades...

It's time to ditch the squat rack. If you want strength and size gains, picking stuff up from the floor is the way to go. You'll develop bigger lats, arms, abs, glutes, and legs in the process. That's what the Cronus squat – named after the king of the Titans – is all about. Think of a Zercher...