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The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan your hangouts, make your work schedule fit and of course, make it so you can obtain a good night of sleep before hitting the weights the following day. One thing...

Rest Days Believe it or not, our bodies recover on the days AWAY from the gym, not while we are actually training. To better understand this, think of your muscles like a cut. When you cut yourself, you leave the wound alone so that your body has the time it needs to repair the damaged...

HUNGRY WHILE CUTTING? 12 WAYS TO REDUCE HUNGER ON A DIET Sean Nalewanyj General Nutrition, Nutrition If you’re feeling hungry while cutting, trust me, you’re not alone. Regardless of what type of dieting method you employ or how your training plan is specifically structured, fat loss...

COLLAGEN: SKETCHY HISTORY, BUT HEALTHY STUFF Collagen has been a mainstay in the supplement business for a long time, only not in a particularly honest way. Protein or energy bar manufacturers often use collagen in the form of gelatin to add moisture and chewiness to their products. That's okay...

Hold onto your nachos with cheesy beef, but it appears that beer is fast approaching "health food" status. (And is it my imagination, or did I just hear a chorus of football-jersey wearing frat boys and former frat boys erupt in a damnable chorus of "Dilly-dilly"?) Wine gets all the accolades...

It's time to ditch the squat rack. If you want strength and size gains, picking stuff up from the floor is the way to go. You'll develop bigger lats, arms, abs, glutes, and legs in the process. That's what the Cronus squat – named after the king of the Titans – is all about. Think of a Zercher...

Are you the type to exercise while on vacation or prioritize it when life comes at you in full force? If so, this is for you. Exercising is always a personal choice; nothing magnifies this more than summer vacation. You can’t bring the gym with you to stay on the gain train, but you can take...

Want healthier shoulders, better posture, and a bigger bench press? Do band pull-aparts. In a world of constant sitting and looking at computer screens, many fall victim to protracted shoulders and slouching. You're probably slouching right now as you're reading this. A simple solution...

Let's say you injured yourself. Maybe your thigh collided with the Frankensteinian head of some gi-normous Australian rugby player during a scrum from hell, or you just wanged your shoulder on the door jamb while racing back from the kitchen with a bag of Doritos to catch the next big reveal on...

Wake-Up Push-Ups! Eliminate your bad morning habits, leave your phone in another room, and summon your inner bro-yogi. Wake yourself up every morning with just a few sets of yoga push-ups. Yoga Push-Ups: What They Are, Why They Work Yoga push-ups are basically regular push-ups 52 with a hip...

Forskolin supplements make very bold claims. You’ve likely already seen it: flashy labels, that same stock-image model, and overuse of the words fast, easy, and best! At first glance, it reminds us of raspberry ketones, green coffee bean extract, Garcinia Cambogia, and all the other doctor Oz...

Given the world's rapid transition to work-from-home positions and online jobs, many people face the plight of sitting behind a computer for lengthy amounts of time daily. Intuitively, it takes more energy to stand than it does to sit, but how many calories does standing burn, exactly? Recent...

If you’re looking for a shapely, contoured midsection you may think training your abdominal muscles daily and incorporating heavy weights into the equation is the answer. However, that might lead to the opposite of what you’re looking to achieve and result in boxy, bulky, or square-looking...

THE HEALTHIEST DRINK IN THE WORLD That's it. The contest is over. We knew coffee lowered the risk of heart disease, thwarted different types of cancer, protected your liver, lowered your risk of type 2 diabetes, and made you live longer in general, but the results of a new study cinch it...

Whether you're eating for fat loss or muscle gain, your nutrition strategy doesn't have to be complicated. It may seem that way, though. Why? Because of all the "diet experts" out there telling your different things. This might ruffle a few feathers, but I'm going to say it anyway. A lot of the...

The day we celebrate mothers all over the globe is right around the corner which means shopping for her perfect gift is at the top of your ‘to-do’ list. For the mothers who put not only their families first but also make health and fitness a top priority in their busy schedules, these gifts...

The 5 Worst Exercise Machines and What To Do Instead And What To Do Instead Exercise Machines Don’t (Always) Suck Lifters who begin training with barbells and dumbbells scoff at machine training. And sure, many exercise machines don’t suck. The right ones will overload muscles (not joints)...

Stubbornness goes hand in hand with competitiveness. This is why most of us will look for ways to keep squatting and deadlifting even when we're banged up. I get it. My father, a champion distance runner, ran with Achilles tendinitis for 20 years. How did it finally clear up? Ice and rest – he...

How about a boost in muscle growth, fat loss, and recovery? How about getting a more restful sleep while doing so? The following tips can help to optimize hormonal output to help with our body composition and performance, and make us feel better while doing it! This optimization includes not...

We often hear conflicting evidence about whether we should train through an illness with suggestions made from various people to either butch up and fight through it, using preworkout supplements to drive your training performance, or to avoid any activity unless 100% fit and healthy. Rather...