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  1. 01dragonslayer

    TIP: BOOZE IT UP, GET HEALTHY AT THE SAME TIME

    Hold onto your nachos with cheesy beef, but it appears that beer is fast approaching "health food" status. (And is it my imagination, or did I just hear a chorus of football-jersey wearing frat boys and former frat boys erupt in a damnable chorus of "Dilly-dilly"?) Wine gets all the accolades...
  2. 01dragonslayer

    TIP: THE CRONUS SQUAT

    It's time to ditch the squat rack. If you want strength and size gains, picking stuff up from the floor is the way to go. You'll develop bigger lats, arms, abs, glutes, and legs in the process. That's what the Cronus squat – named after the king of the Titans – is all about. Think of a Zercher...
  3. EG News

    Make More Gains in less Time with this Quick Kettlebell Workout

    Are you the type to exercise while on vacation or prioritize it when life comes at you in full force? If so, this is for you. Exercising is always a personal choice; nothing magnifies this more than summer vacation. You can’t bring the gym with you to stay on the gain train, but you can take...
  4. 01dragonslayer

    THE BEST 100-REP EXERCISE

    Want healthier shoulders, better posture, and a bigger bench press? Do band pull-aparts. In a world of constant sitting and looking at computer screens, many fall victim to protracted shoulders and slouching. You're probably slouching right now as you're reading this. A simple solution...
  5. 01dragonslayer

    Tip: The Pill That Makes Damaged Muscles Bigger

    Let's say you injured yourself. Maybe your thigh collided with the Frankensteinian head of some gi-normous Australian rugby player during a scrum from hell, or you just wanged your shoulder on the door jamb while racing back from the kitchen with a bag of Doritos to catch the next big reveal on...
  6. 01dragonslayer

    The 1-Minute Morning Push-Up Routine

    Wake-Up Push-Ups! Eliminate your bad morning habits, leave your phone in another room, and summon your inner bro-yogi. Wake yourself up every morning with just a few sets of yoga push-ups. Yoga Push-Ups: What They Are, Why They Work Yoga push-ups are basically regular push-ups 52 with a hip...
  7. 01dragonslayer

    How Forskolin Reduces Fat

    Forskolin supplements make very bold claims. You’ve likely already seen it: flashy labels, that same stock-image model, and overuse of the words fast, easy, and best! At first glance, it reminds us of raspberry ketones, green coffee bean extract, Garcinia Cambogia, and all the other doctor Oz...
  8. 01dragonslayer

    Calories Burned Standing vs. Sitting: Does Standing Burn Calories?

    Given the world's rapid transition to work-from-home positions and online jobs, many people face the plight of sitting behind a computer for lengthy amounts of time daily. Intuitively, it takes more energy to stand than it does to sit, but how many calories does standing burn, exactly? Recent...
  9. EG News

    Train Your way to Creating Athletically Strong and Shapely Obliques

    If you’re looking for a shapely, contoured midsection you may think training your abdominal muscles daily and incorporating heavy weights into the equation is the answer. However, that might lead to the opposite of what you’re looking to achieve and result in boxy, bulky, or square-looking...
  10. 01dragonslayer

    TIP: THE PERFECT ANABOLIC DRINK

    THE HEALTHIEST DRINK IN THE WORLD That's it. The contest is over. We knew coffee lowered the risk of heart disease, thwarted different types of cancer, protected your liver, lowered your risk of type 2 diabetes, and made you live longer in general, but the results of a new study cinch it...
  11. 01dragonslayer

    Uncomplicated Nutrition: Diet Tips That Never Fail

    Whether you're eating for fat loss or muscle gain, your nutrition strategy doesn't have to be complicated. It may seem that way, though. Why? Because of all the "diet experts" out there telling your different things. This might ruffle a few feathers, but I'm going to say it anyway. A lot of the...
  12. EG News

    Mother’s Day Gifts For The Fit and Health-Loving Mom in Your Life

    The day we celebrate mothers all over the globe is right around the corner which means shopping for her perfect gift is at the top of your ‘to-do’ list. For the mothers who put not only their families first but also make health and fitness a top priority in their busy schedules, these gifts...
  13. 01dragonslayer

    The 5 Worst Exercise Machines and What To Do Instead

    The 5 Worst Exercise Machines and What To Do Instead And What To Do Instead Exercise Machines Don’t (Always) Suck Lifters who begin training with barbells and dumbbells scoff at machine training. And sure, many exercise machines don’t suck. The right ones will overload muscles (not joints)...
  14. 01dragonslayer

    INJURED? SQUAT AND DEADLIFT ANYWAY

    Stubbornness goes hand in hand with competitiveness. This is why most of us will look for ways to keep squatting and deadlifting even when we're banged up. I get it. My father, a champion distance runner, ran with Achilles tendinitis for 20 years. How did it finally clear up? Ice and rest – he...
  15. 01dragonslayer

    HORMONAL OPTIMIZATION THROUGH SLEEP

    How about a boost in muscle growth, fat loss, and recovery? How about getting a more restful sleep while doing so? The following tips can help to optimize hormonal output to help with our body composition and performance, and make us feel better while doing it! This optimization includes not...
  16. 01dragonslayer

    SHOULD YOU TRAIN THROUGH STRESS?

    We often hear conflicting evidence about whether we should train through an illness with suggestions made from various people to either butch up and fight through it, using preworkout supplements to drive your training performance, or to avoid any activity unless 100% fit and healthy. Rather...
  17. 01dragonslayer

    Waist Training 101: Benefits and Risks Explained

    Waist training isn't an exercise but rather the use of a waist-training corset around your middle, called a waist trainer. It's designed to promote an hourglass shape, but the user can decide whether the benefits outweigh the risks. Corsets have been worn for hundreds of years, and waist...
  18. 01dragonslayer

    The Clean vs. Messy Desk Debate

    They say that the outside environment is a good indicator of the internal environment, but how much of that is true? New research finds that while it’s easy to say things are always off better organized and tidy, there’s hidden benefits to less organized spaces. When it comes to...
  19. 01dragonslayer

    7 Healthy Foods You Might Be Overeating

    by Micaela Young, M.S., C.P.T. Let’s face it: Eating healthy all the time can be tough. Nearly half of Americans fall short on the daily recommended amounts of fruits, vegetables, and whole grains put forth by the Dietary Guidelines for Americans. On top of that, many of us regularly chow down...
  20. 01dragonslayer

    Can You Take A Day Off Keto?

    by Isadora Baum Unlike many of your standard diets, the high-fat, carb-free keto diet leaves little room for beloved cheat days. But what are you supposed to do when your cousin gets married, your best friend hosts a birthday brunch, or you just need a slice of pizza? We asked the experts about...
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