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  1. EG News

    High-bar squat vs. low-bar squat

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/6-Worst-Exercise-Heavy-Lifting-Squat.jpg?itok=JkijgSj4&timestamp=1554844296 gilaxia / Getty So you’re ready to get off the leg...
  2. GRIM

    Running t4 thoughts?

    doing lots of reading lately while some drs claim t4 or t3 unneeded and broscience when using gh, anabolics etc Others blood work shows t4 supplementation keeps you naturally burning fat on hi, t3 at max natty levels wo the rebound effect when dropped. t3 can cause castabolism and should only...
  3. EG News

    Juan morel's two-a-day leg workouts for huge quads and hamstrings

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/morel-legs-1109.jpg?itok=iIgT6NKr Chris Nicoll After taking second at the New York Pro and first at the Toronto Pro SuperShow...
  4. M

    Methyl-tren review

    There is a quite interesting review going on other major forum on this product - MT1Crin (MethylTrenbolone) (US domestic delivery) - sciroxxonline.com It's done by someone who is considered a GURU for steroids, I'll share with you his reports, his reviews are detailed, interesting and based on...
  5. EG News

    Ronnie coleman’s documentary is now available on netflix

    Courtesy of Weider Health & Fitness Over the course of his legendary bodybuilding career, eight-time Mr. Olympia Ronnie Coleman became known as “The King.” He made a name for himself by managing to pack on muscle while staying ripped—oh, and for lifting like an absolute powerhouse. While many...
  6. EG News

    5 steps to strong, chiseled pecs

    Edgar Artiga / M+F Magazine Most guys dream of it, but very few can attain a strong, powerful, highly developed chest. We’re talking about the perfectly proportioned, slightly squared and rock hard pecs you see on many athletes and fitness models. In pursuit of the ideal chest, lets first...
  7. Chicken_hawk

    How serious do you take this stuff these days?

    So, I'm rewatching GOT while waiting for the ribs to cook this Sunday afternoon and just feel like randomly posting. Anyway, I wonder how many others while still enjoying training just don't prioritize it the same as I once did. I was such a tool in regards to this stuff even being someone I...
  8. EG News

    Intensity techniques for training solo

    QUESTION DO YOU FEEL ONE CAN MAKE IT TO THE HIGHEST LEVELS OF BODYBUILDING WITHOUT HAVING A TRAINING PARTNER? I DESPERATELY WANT TO COMPETE SUCCESSFULLY AND MAKE A NAME FOR MYSELF IN THIS INDUSTRY, BUT MY PARTICULAR JOB FORCES ME TO TRAIN IN THE MIDDLE OF THE NIGHT WHEN EVERYONE ELSE IS FAST...
  9. krustus

    fill holes in TRT protocol with BPS Dermacrine

    if yoiu have been on TRT for a while... you will certainly be shut down... and the testes are a large producer of pregnenolone ... so i've been using dermacrine from BPS to supply the basic building block hormones... so far a great addition to my TRT protocol. better sex drive and mood...
  10. krustus

    trt sub q injections

    i've been doing sub q trt injections for a while now... i love it.... article on tnation seems to agree https://www.t-nation.com/pharma/get-20-better-results-from-testosterone
  11. LittleTom

    Here is the plan

    After a pretty successful Tren run I have been cruising on 300mgs of Test E. I am sitting at 186-188 depending on the day and what ever BF you may think from the recent pic I posted. I have decided to take this entire week off from lifting and will resume with a new cycle this coming Monday...
  12. krustus

    started a small all EGH cycle...

    i have been cutting for summer.. slowly dropped from 220 to 195... only running trt test (125-150mg a week).. used some hgh frag (not real impressed).. now i've started a NPP (300mg a week) and masteron ( 600mg a week) cycle on top of my trt... gonna run it for 8-10 weeks. looking to fill...
  13. Poohbear

    Trestolone A aka (Ment)

    Anybody have experience with this compound ? Is a stand alone compound ? What doses should it be ran at ? Pros and cons plz .
  14. F.I.S.T.

    What's so healthy about avocado oil?

    What's so healthy about avocado oil? Mark Sisson Wed, 22 Apr 2015 07:05 UTC It doesn't take much digging to figure out that most of the oils we eat in this country are fantastically poor choices. There's the heavy processing to consider as well as the GMO sourcing, the rancidity, and dramatic...
  15. mig139

    Increasing Ejaculation Volume

    OK, I have no shame... Why post Anonymous when we all have the same problems... My girlfriend doesn't mind swallowing, but been that I'm in the middle of cycle... My volume is a pathetic couple drops, how can I increase the amount? Any tricks, foods, drugs.... Anything to gain some volume...
  16. F.I.S.T.

    HOW TO NOT FUCK UP DNP

    Saw this on another site yrs ago and thought it was a great read for all interested in DNP use....... Credit to the gods that wrote this... :) HOW TO NOT FUCK UP DNP: Since some guys have been playing around and disrespecting DNP and then griping to the forums about the painful results, we...
  17. F.I.S.T.

    You’re Injured—Now What?

    You’re Injured—Now What? By David Allen Train long enough and hard enough and eventually something on your body will break. This is the inevitable result of pushing your body to the limits every day. But an injury doesn’t spell the end of one’s lifting career unless you let it. There...
  18. T

    New old member

    Hey all, I've been a member of this board for a long time. Took a break since I had a nice stock of test plus trt and I've basically researched till I was blue in the face about every compound so everything seemed redundant after a while. Well dr took me off TRT and I'm low on test. Not looking...
  19. F.I.S.T.

    Killer Triceps Routines

    I found this yrs ago and thought it was great for beginner to advanced to give a try.Used these workouts many times. Killer Triceps Routines Beginner's Program All beginners belong on a basic, three-times-a-week workout program for at least three to six months. This program has...
  20. ajdonutz

    Hey guys :)

    I guess E.g. was down for a decent while? I wasn't able to access the site for a while but just tried and realized it's back up. How's everyone been?
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