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As the number of gold medals keeps growing larger around the neck of Rayron Gracie, so too do the comparisons between the soft-spoken Brazilian jiu-jitsu prodigy and the BJJ legacy left by his larger-than-life father. Based on pedigree, brashness would be expected to flow thick through the...

low dose to get rid of some of this flub I accumulated while laid up Day 4 can def feel it

Whether it’s swimming laps in the pool, playing a sport or skiing around a lake, there are plenty of ways to enjoy yourself out there. The best part: You can do so while burning a bunch of calories, which is great news considering we’re in the midst of backyard barbecue season. Below we’ve...

Going on a Honeymoon? Nope, Going Fishing Normally when we get married, the first thing we want to do after the ceremony isn’t to go fishing, especially while wearing nice clothes. However, people do strange things in the name of love, so we’ll let this bride enjoy her fun. Imagine if this...

Pregnancy is a time when most moms-to-be are given a pass to forget about tracking food and nutrient intake, and even to “eat for two.” But new research from King’s College in London might make some rethink that. The UPBEAT (U.K. Pregnancies Better Eating and Activity Trial ) gave one group of...

Hadi Choopan impressed bodybuilders and fans everywhere last year with a third place finish in his first-ever Mr. Olympia contest. And while it remains to be seen if “The Persian Wolf” will be able to step foot on stage in Las Vegas this year, he’s wasting no time reminding us why he’s a force...

Every pound of bodyweight must be carefully monitored when you’re a record-breaking swimmer like Britain’s Adam Peaty. His approach to nutrition takes careful consideration of the fact that the 25-year-old needs muscle mass to achieve explosive power, while at the same time being acutely aware...

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who...

My wife has NASH which is a liver disease and she's on a clinical trial and doing better with the meds. But with her disease and the meds her sex drive is gone, she expresses her concern. Her Dr. isn't any help she ask for testosterone pellets she was reading about buy she doesn't approve of it...

2018 World's Strongest Man Hafthor Bjornsson is known for his impressive lifts, but he took things up a notch a few days ago when he decided to bench press his wife, Kelsey Henson, while he was in the middle of getting a tattoo on his thigh. The Icelandic Strongman posted an Instagram video of...

If you've ever wondered how comedian Kevin Hart stays in shape, you're in luck. While vacationing in St. Lucia, Hart posted a quick workout to his Instagram with a message we can all get behind: you don’t need a gym to stay fit. “No Gym No Problem,” he wrote in the caption. “It’s a lifestyle …...

Powerlifting and strongman phenom Larry “Wheels” Williams revealed over the weekend that he tore his bicep while lifting Atlas stones. It’s unclear how long he’ll be on the sidelines for, but the injury will definitely cause him to miss Giants Live, a World’s Strongest Man 2020 qualifier, in...

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doing lots of reading lately while some drs claim t4 or t3 unneeded and broscience when using gh, anabolics etc Others blood work shows t4 supplementation keeps you naturally burning fat on hi, t3 at max natty levels wo the rebound effect when dropped. t3 can cause castabolism and should only...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/morel-legs-1109.jpg?itok=iIgT6NKr Chris Nicoll After taking second at the New York Pro and first at the Toronto Pro SuperShow...

There is a quite interesting review going on other major forum on this product - MT1Crin (MethylTrenbolone) (US domestic delivery) - sciroxxonline.com It's done by someone who is considered a GURU for steroids, I'll share with you his reports, his reviews are detailed, interesting and based on...

Courtesy of Weider Health & Fitness Over the course of his legendary bodybuilding career, eight-time Mr. Olympia Ronnie Coleman became known as “The King.” He made a name for himself by managing to pack on muscle while staying ripped—oh, and for lifting like an absolute powerhouse. While many...

Edgar Artiga / M+F Magazine Most guys dream of it, but very few can attain a strong, powerful, highly developed chest. We’re talking about the perfectly proportioned, slightly squared and rock hard pecs you see on many athletes and fitness models. In pursuit of the ideal chest, lets first...

So, I'm rewatching GOT while waiting for the ribs to cook this Sunday afternoon and just feel like randomly posting. Anyway, I wonder how many others while still enjoying training just don't prioritize it the same as I once did. I was such a tool in regards to this stuff even being someone I...

QUESTION DO YOU FEEL ONE CAN MAKE IT TO THE HIGHEST LEVELS OF BODYBUILDING WITHOUT HAVING A TRAINING PARTNER? I DESPERATELY WANT TO COMPETE SUCCESSFULLY AND MAKE A NAME FOR MYSELF IN THIS INDUSTRY, BUT MY PARTICULAR JOB FORCES ME TO TRAIN IN THE MIDDLE OF THE NIGHT WHEN EVERYONE ELSE IS FAST...