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STOP IT WITH THE BOSU CURL Ordinarily, I wouldn't have thought that BOSU ball curls were actually a thing that people do in gyms. Complaining about them would be like complaining about cats wearing yoga pants, because you don't generally see cats wearing yoga pants, and getting all bothered...

Think of this as a hybrid exercise since it combines the movement pattern of a trap bar deadlift with the unilateral bias of a single-leg deadlift (SLDLs). The only thing separating it from the latter is that the non-working leg is on the ground. SPLIT-STANCE TRAP BAR DEADLIFT The small...

The Covid-19 pandemic was horrific, and forced a number of societal changes that still remain with us to this day. In the workplace, companies and staff are still figuring out if the now common arrangement of splitting their working operations between the office and the home is good for business...

Suave and suited in his role as Pinky in the hit Apple TV+ series, Palm Royale, Roberto Sanchez gives a star turn as a sophisticated gangster out to make a quick buck. But when it comes to working out, the fit 59-year-old has been investing in his fitness for a lifetime. M&F sat down with the...

He’s known from Brazil to the United States as Treinador Kaká, a charismatic and passionate trainer who’s transforming bodies, inside and out. He and his partner Carolina Marvila are Florida-based coaches that help their clients achieve their own form of personal fitness success. Marvila shared...

written by JAMES CLEAR DELIBERATE PRACTICE GOAL SETTING My dad and I were standing in the front yard. Maybe that’s why I remember it. We typically practiced baseball in the backyard, but for some reason, we were out front that day. I was around 9 years old and learning how to pitch. My dad was...

by Perri O. Blumberg Low-carb diets have gone mainstream (again), as you may have already noticed through social media algorithms and Amazon’s rankings of trending cookbooks. In fact, the fever is approaching an all-time high, with low-carb cereals, brownies, and even pastries becoming Instagram...

Working out while sick may not sound enjoyable, although a popular urban myth argues that a person can “sweat out” an illness through exercise. While this is not true in the strictest sense, working out while sick may be helpful in some cases. In general, a person with symptoms in their head and...

You've come to the perfect site if you're seeking for a method to tone up your physique! Working out may be one of the most effective methods to attain your objectives, whether you are aiming to reduce weight or gain muscle. Working exercise on a regular basis will assist raise your metabolism...

Are you working out alone? Do you prefer that or have you not found the right workout partner yet? Honestly, if you aren’t training with someone else, you might be missing out on some amazing progress. The key, however, is to find the right person. In this article, we are going to discuss...

There are days, weeks, and even months when we don’t feel like working out. Life happens, work happens, deadlines happen, and family matters take precedence. I get it. But what happens when you completely fall off the wagon and need to not only get back to working out but also find a way to...

There are days, weeks, and even months when we don’t feel like working out. Life happens, work happens, deadlines happen, and family matters take precedence. I get it. But what happens when you completely fall off the wagon and need to not only get back to working out but also find a way to...

At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about a lunch break workout? Some reasons for not working out are valid: Successfully juggling a demanding career and taking care of family...

Wouldn’t it suck to spend a ton of money on preparing for a Bodybuilding or (insert division) competition only to scratch your head in wonderment after you don’t bring your best physique to the stage? How could this happen? You shopped at Whole Foods Market for the highest quality proteins and...

I empathize if you’re in the predicament of working a routine 9-to-5 in a cubicle and staring at a computer screen for 90% of the day. Intuitively, this type of “labor” is not physically demanding at all...mentally, though, it sure can be draining. Unfortunately, sitting behind a computer...

Optimal Growth Strategy: Quadriceps By Adam Bisek Anatomy The quadriceps femoris consists of 4 distinct muscles: the rectus femoris, vastus medialis, vastus lateralis, and vastus intermedius. The rectus femoris attaches to the ilium (pelvis) and superficially spans the distance from the...

Time for some blood and guts! Set aside volume training and focus on quality above quantity. This 4 day workout split is based upon the training style of Dorian Yates. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 4...

What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch! Stand up and make a fist as hard as you possibly can. Go ahead, squeeze! Okay, what did you feel? If you truly squeezed your hardest, you probably felt all of the...

What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch! Stand up and make a fist as hard as you possibly can. Go ahead, squeeze! Okay, what did you feel? If you truly squeezed your hardest, you probably felt all of the...

Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park's grandson) was used by Arnold and yielded great results. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration12 weeks Days Per Week 3...