working

Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park's grandson) was used by Arnold and yielded great results. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration12 weeks Days Per Week 3...

by Matt Weik People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of both, yet people seem to use them interchangeably. That’s a problem. If you told a professional athlete or bodybuilder that they are working out, you...

Reasons Why People Hate The Gym There are two types of people, the ones who love working out and the others who hate the idea of it. There is no middle ground. You might love to train but at the same time, your parents might not understand why you waste your time and money on such a useless...

When Patrick Tuor was a young man, he didn’t know where he would end up as an adult. He had a passion for basketball, and wanted to turn professional in that sport. However, his attempt to play in Italy wasn’t successful, and as he told Dennis James on The Menace Podcast, playing in his homeland...

The Romanian man-mountain, Andrei Deiu’ is an authority when it comes to building huge arms. In 2011, at just 17 years of age, he entered the Miami Pro and while it would be his first taste of competition, the young upstart impressed judges so much that he walked away as the winner. Now at age...

Every member of the United States Armed Forces has his or her own story of the origins of their journey to service. Some feel it’s destiny while others pursue it as a goal. Kami Wilkins was the daughter of a Marine. Her father is men’s physique competitor and bodybuilding announcer Tim Wilkins...

What do yall use on your phones for encryption/IP security/tor/VPN? I am not overly versed in that area but feel i shouldndownload or use something when browsing the internet on my cell phone.

Do You Have “Good Enough” Syndrome? My high school basketball coach always used to say “Everyone loves to win, but not everyone truly hates to lose. Those that hate to lose are the ones that will eventually win.” This statement has always stuck with me because it holds true with all areas of...

When we asked the folks at TRX to show us the most badass exercise that could be done with one of their legendary suspension trainers. They overdelivered. You can call it a single exercise if you want, but it’s really a combination of four foundational moves: a pushup, plank, lunge, and jump...

Everyone loves a success story. Seeing or hearing about someone overcoming hurdles and hardships to reach a point of prosperity can be inspiring for those that need it. Bodybuilding fans can find such a story in the form of William Bonac. The superstar from the Netherlands is considered by many...

This article is intended to make you aware of the difference between bodybuilding skillset and alignment when it comes to getting incredible results with your body. First, allow me to give you some background on myself and my firsthand experience with working out and then this article will make...

When building a bigger back, it makes no difference what your ultimate goal is—your back should have the strength and density to both show and go. This means you have to devote some special attention to training this massive body part. If your back looms as the weakest part of your game, you...

The "why" of warming up is well established in research and in the trenches. It helps to turn on the muscles you're about to use and reduces the chance of injury. But if you're using your warm-ups solely to "get loose," you're probably wasting valuable minutes and missing out on the potential...

At 35 years of age, and having won more medals than anyone else in his illustrious Olympic career, you could be forgiven for thinking that family life has slowed down Michael Phelps. Instead, working out at home has created a new wave of positive fitness gains. Now a happily married father of...

Ryan Loco / M+F Magazine Josh Gallegos is the go-to trainer for the WWE’s elite personalities, but if you ask him how he got to be where he is, he’ll say it was because he was at the right place at the right time. “I’ve kind of Mr. Magoo’d my way into these really fun opportunities,” Gallegos...

At 9:30 on the morning of his last Muscle & Fitness photo shoot Tim Kennedy walked into the gym wearing a suit. There weren’t any cameras out yet, and you could count the number of people he’d see before changing into his workout gear on one hand, but Kennedy dressed for business anyway. First...

Ronnie Coleman knows you’re worried about his health, and that you probably think he should slow down or stop working out altogether. But The King has an important message for you: he’s not quitting the gym—ever. In fact, he would rather work out than eat or sleep, he revealed in his latest...

To stop the 'cut' I was on, reduce my workouts severely and up calories, Trying to maintain current shape but heal and be prepared for bulk. Its a mind fuk thats for sure but thinking it for the best

How to look like Brad Pitt from the movie Troy January 26, 2017 By John Doe I can remember back when I started working out, my goal was to be 175 lbs at a height of 5'9″ with some decent definition. I wasn't trying to get on a bodybuilding stage or get as low as single digit bodyfat, I just...

So as many of you know I'm going through a divorce which is tough and can be expensive. Today I was doing a lot of thinking on life. I'm 34 years old with 2 young kids. My concern is that I only have $13K saved and I'm still working towards my retirement. I will be able to retire in 18 years at...