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Here, Muscle & Fitness is your hook-up for some of the most impactful stories in the world of strength and sports over the past few days. Study says lifting weights for just 3 seconds can help build muscle Vladimir Gappov A new study appears to show that the old excuse of not having time to...

It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered some of the hottest and most impactful stories in the world of strength, health, and sports over the past few days. Bill Gillespie lifts his way to a new world record bench press On...

As Arnold Schwarzenegger’s best friend, Franco Columbu learned a lot of things over the years from “the Oak.” One of those was not to wait to be contacted by photographers when in your best shape. Instead, the best idea is to reach out to photographers and set up photo shoots. This twisting...

It’s good to be strong. We don’t need to use this article to go over the endless benefits of having more general strength. We all know what they are. What this article will highlight is something that the fitness world could do well to put to question. Let’s start things off with a...

It takes a special kind of mentality in this world to be a leader. It doesn’t come as a surprise that leadership and innovation are rare and prized qualities since much of society is structured to operate around these individuals. For example, most workplaces have a general manager (read...

Many bodybuilding fans and athletes were shocked to find out that former NPC bodybuilder Matt Mendenhall passed away on Aug. 28 at the age of 61. As of this writing, no cause of death had been officially announced. Mendenhall was a fixture on top amateur stages in the 1980’s. While many saw the...

The Austrian oak, Arnold Schwarzenegger has al;ways been driven by success. It is part of the reason he is probably the most iconic bodybuilder of all time. Classic Bodybuilding, Success Driven Arnold Schwarzenegger By Sharon Aguirre There are icons that are identified in every game...

The world of fitness encompasses many athletes who have had to overcome adversities to achieve triumph. Each story has its own way of inspiring others to move forward and be their best. Serena Settlemier and Sara Hurrle are two athletes who are very familiar with both the highs and lows that...

Often described as “America’s favorite pastime,” there’s no doubt that football is king when it comes to the most popular sport in the United States, but with the relatively new introduction of Major League Rugby, gridiron fans may have another highly physical game to cheer for. Rugby is red...

CJ Albertson already holds the world indoor marathon record, so keeping his indoor Peloton treadmill workouts consistently interesting became the world-class runner’s most recent goal. For mere mortals, simply cycling or running should enough of a workout. For Albertson, 27, who set a world...

The prevalence of bodybuilding-style weight training in virtually all sports has shown us a lot of things. We’ve seen that stronger athletes perform better almost across the board, including in baseball and golf, which used to be thought of as sports that depend more on “skill” than high-level...

Most people who read this website on a regular basis have been spending their time in quarantine wisely by picking up some home gym equipment, switching to bodyweight or resistance band routines, or simply just eating healthy while many gyms and fitness studios around the country remain closed...

Bench pressing 110 pounds for 76 reps doesn’t sound too impressive — unless it’s done underwater. And that’s exactly what Russian athlete Vitaly Vivchar did recently to set a new world record. The Russian athlete, according to reports, broke the world record for underwater bench presses at...

Have you ever felt like you were hit by a car the day after an intense training session? It’s not a pleasant sensation, and you might even feel like taking a break from the gym just to let your body heal — unless you’re the reigning World’s Strongest Man Martins Licis, that is. Martins revealed...

It’s safe to say that most lifters, outside of the professionals, could never imagine deadlifting 600 pounds at all, let alone without lifting straps. But 23-year old powerlifting phenom Amanda Lawrence is getting pretty damned close to doing it. In a video she posted to Instagram on Wednesday...

Hafþór Júlíus Björnsson, aka The Mountain from Game of Thrones, has spent the last decade dominating the sport of Strongman. It was only fitting that he ended his career by winning a world-record setting 10th consecutive Iceland’s Strongest Man. Additionally, he won the World’s Strongest Man in...

Competitive bodybuilding, especially at the pro level, is so difficult that very few have the physical genetics and the psychological makeup to create successful careers. And once those who have found success step away from the sport, returning at the same level or better is incredibly...

Got this from a friend off another board. Love the message it brings especially with all that is currently happening..... BE THE CHANGE YOU WANT TO SEE IN THIS WORLD, AS CHANGE STARTS WITH YOU! It stops us from judging others. It replaces complaining about others with reflection on self. It...

The 2020 Arnold Sports Festival saw champions crowned and world records broken in the powerlifting and Strongman spheres. But just as impressive were the feats of strength performed by women over the weekend. On the Strongwoman stage, two powerhouses took the spotlight at Rogue Record Breakers...

The abdominal plank is a staple in plenty of fitness regimens, but it's safe to say most people aren't exactly thrilled when a trainer calls for it during bootcamp class. Just a minute or two of planking will get the average gym goer's core feeling like it's on fire, so it's impossible to...