years

He’s known from Brazil to the United States as Treinador Kaká, a charismatic and passionate trainer who’s transforming bodies, inside and out. He and his partner Carolina Marvila are Florida-based coaches that help their clients achieve their own form of personal fitness success. Marvila shared...

Dear lord I'm going on 41 years of juicing this year. I don't know when I got so old. I should be posting up pics of the 41 year journey, but I need to do a lot of searching for the pics. I have never really had any problems yet. Except minor things CPK level went sky high one time, felt like...

You’ll wake up for about 25,000 mornings in your adult life, give or take a few. According to a report from the World Health Organization, the average life expectancy in the United States is 79 years old. Most people in wealthy nations are hovering around the 80–year mark. Women in Japan are...

HERE'S WHAT YOU NEED TO KNOW... Beware the trainer who sees his ordinary clients only as the dog crap on his shoes on his way to training pro athletes. "Celebrity trainers" usually suck. The coaching biz is filled with crotchety old bastards who've been saying pretty much nothing but "stop being...

So the researchers at Harvard University conducted a pretty cool report. This study had 123,000 volunteers that shared their medical records and answered a lifestyle questionnaire. They asked this questionnaire to gain an understanding of how much longer someone would live if they followed a...

I receive an abundance of messages from folks looking to cut fat off and alter their lifestyle for the better. A good friend of mine sent me the proceeding message and I hope my thoughts and tips to his questions can be extended to the plethora of individuals that are in a similar predicament...

Fans and athletes that are involved in bodybuilding should pay attention when a panel of legends get together because the gems of wisdom that are shared can be beneficial for many years to come. Dennis James recently gathered such a panel for a recent episode of The Menace Podcast. Chris...

The tren days are behind me, although I miss it greatly. I've always had great results on NPP. Always ran test/npp 2:1 so 600 test/ 300 npp. I have a few vials of mast that I never ran so I plan on adding it in. I'd like to try something I've never done in 20 years and run my test lower and...

Hi All, So a good buddy of mine has just started TRT about 7-8 months , numbers before were in the 200-300 range for T levels. He has been on Test C now doing around 175-185 mg per week split into two shots (per my recommendation instead of 1 pin per week). He has had bloods done twice and his...

People who are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in fitness for well over three decades. He’s been on over 500 magazine covers (including “Muscle & Fitness” numerous times including his first), and displays...

Welcome to Enhance Genetics, @Kins49.

3 Surprising Reasons Why You Need to Rediscover Slow Growth written by JAMES CLEAR SELF-IMPROVEMENT STRENGTH TRAINING We all have goals that we’d like to reach. And, if we had the choice, we would prefer to reach them sooner rather than later. There’s nothing wrong with achieving a goal quickly...

Learning From Superhumans: The Incredible Fitness and Success of Jack LaLanne written by JAMES CLEAR HEALTHY EATING MOTIVATION STRENGTH TRAINING Jack LaLanne was a pioneer in the world of fitness. The gyms that you see all over town? He opened one of the nation's first fitness gyms in 1936. The...

The phrase “age is just a number” gets used a lot, but it has been proven to be true in many instances. If you need evidence, look no further than Jami Debernard. She works as a coach, but she has competed onstage at the highest level. She not only turned pro at 40 years old, but she competed at...

When Dexter Jackson accepted his ninth-place finish at the 2020 Olympia, it was the conclusion of a 22-year bodybuilding career that many consider one of the greatest ever. The 2008 Mr. Olympia, five-time Arnold Classic winner, and all-time record holder for pro wins (29), joined Dennis James...

Anyone here got one? When I had my strokes 11 or so years ago my heart was already showing signs, plus family history of them. Now gotta get another echocardiogram Curious as to what you do for it

So don't know if this is the right catagory. But been clean from any kind of addictive drug in general. But still have a big problem with alcohol. I still wake up on time and go to work and don't drink, bug every other day I get messed up. Like drink about two pints that night. I think my...

Who here suffers from them or knows anything about them? I have had them for years (at least 10-15 years as far as I can recall) and continuously am finding new ones. Not so much concerned about having them, as the majority of articles online do indicate they are typically not of concern, more...

My cardio has always been crap, regardless of how often I would train. I get winded pretty easily, no asthma. I’ve had an ekg, stress test and lung test done; heart and lungs are fine. After years of wondering I think I’ve figured it out. My resting heart rate is over 100. I’m 29, not...

It’s easy to appreciate how beautiful this bikini champion is and how great a body she has. What is difficult is knowing how to pronounce her last name: it’s tea-shera. Teixeira is her married name and her husband is of Portuguese descent. “I have heard my name pronounced every way you can...