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So Last few weeks, all I am hearing about is sea salt and bake soda to get hard and stay hard for a few rounds. And gain size, or get it back. What's up with all this?? They say at the beginning use sea salt and baking soda and hot water? They don't ever say what to do with it? You listen to the...

Anyone watching these two? Expecting XRP to blow up any minute.

Am upon waking up or right before bed?

I plan on running HGH in a month. So everyone I know including an IFBB pro that i know tell me that within 6 weeks the fat melts off their waist. My one boy who i got HGH for claims the stuff is great but he looks normal not even in shape. Claims he knows it works because his hands cramp and...

It is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life. No one will ever tell you they don’t work hard. They’ll never tell you that they’re lazy in the gym. In their minds, they’re gym warriors. Well, in all the...

Welcome to Enhance Genetics Body Building, @AEsupply.

Welcome to Enhance Genetics, @Hiram1st.

Welcome to Enhance Genetics, @Heady Muscle.

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re doing it right. Sports scientists at Pennsylvania State University conducted an experiment where they attached electrodes to the trapezius, latissimi dorsi, and the biceps of subjects as...

Welcome to Enhance Genetics, @timmur.

Barbells and dumbbells are the ultimate tools for strength and muscle, and in a world of divisiveness, this is something most can agree on. Their advantages outweigh their disadvantages, and you cannot go wrong with both unless you overuse them. Other fitness qualities are equally important...

We are down to the final month before the 2023 Olympia Weekend in Orlando, Florida. Bodybuilding’s biggest weekend is set for Nov. 2-5, and new developments are coming up every day. It can be tough to keep up with all that is happening in the world of bodybuilding and fitness, but that’s why we...

I want to express my deepest gratitude to ALL Veterans, Active Military, and the soldier?s families. You all have sacrificed so much in your lives, and deserve nothing but honor and appreciation for everything that you have done for this country. You all deserve so much more than you receive and...

Welcome to Enhance Genetics, @Oper2.

by Lauren Del Turco, CPT Whether you’re gluten-free, paleo, or just trying to cut down on anything ‘refined,’ you’ve probably run into trouble when it comes to one tricky ingredient: flour. The powdery stuff is in everything from gravies to pancakes to quiche crust—but luckily new flour...

Balance is required for the single-leg Romainian Dead Lift, and when loaded, you can feel so many fibers firing to stay balanced. The "hypertrophy-bros" will argue that this does not strain the muscle properly, however this is done in conjunction to hard RDL's or another posterior-based action...

So I have some testosterone cyp from 2019. Its now 2023. You think I should just trashem or you think its still good? Don't know till you ask.

Yo EG family sorry I've been MIA. Man life comes at you fast. Fortunately things should be slowing down and I'll be back on more regularly,

Welcome to Enhance Genetics, @Peyton Manning.

The first photo was a year ago and the second is the most recent I think maybe around a month ago. Just been trying to add size constantly.