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Has anyone ordered form them recently? Looking for feedback on quality. thank you.

This is known as the scariest foot-path in the world! Originally built in 1901, this walkway serves as an approach to Makinodromo, the famous climbing sector of El Chorro in Spain 's Andalucia. I can't imagine how the man with the video camera made it to the top. How could he see where he was...

Gone for a long time and finally back! Thanks to Grimm for keeping this safe heaven open! Trying to get back on track, looking to loose this injury/pandemic/laziness Wait! Now to start getting back on track!

Welcome to Enhance Genetics, @JohnBoy.

Some goodies.

Shit talkers. This guy actually believes he's more built than me....What crack is he smoking and no definition even holding a weight

.....who responded to my post when I was in need. I feel grateful knowing that there are so members here that would step forward in helping a brother out. I have only been a member for a short time but in this short time I have become humbly honored to be a part of this awesome forum. To...

Everyone is looking for motivation before going to train. In most cases, that inspiration can come courtesy of Instagram. Seeing some of the notable people that you follow moving weight or an average Joe doing something crazy could be the mental pre-workout that you need before taking the...

Welcome to Enhance Genetics, @Soco23.

Spasms..

If you’re anything like us, you wake up in the morning and begin to think about ways to make sure you’re hitting your macros—especially when it comes to protein. “How much more protein must I eat today?” you ask yourself, looking up every resource known to man (check out our handy guide here)...

Is this a realistic possibility, meaning I'm sure with a high quality fingerprint photo you could run a print. But does anyone know of a place on the dark web where I can pay for this service?

Eat, drink, and be merry— but not too merry. When it comes to food, celebrate—but with control. Taking these few simple steps will help make sure that your nutrition doesn’t suffer. The average person can consume up to 4,500 calories during holiday celebrations, and it’s easy to see how that...

With the holidays just around the corner, most fitness enthusiasts are thinking about two things: cheat meals and vacations. After all, what’s the point of being in shape and killing it in the gym all year long if we can’t indulge once in a while, especially for special occasions? Those who...

Just can't catch a break ffs Woke up 3 nights ago couldnt breath barely lungs hurt so bad. It went away after a night but now im left with severe stomach rot, the shits, feeling generally ill. Already lost 10 pounds!

Welcome to Enhance Genetics, @Cretedawg2020.

Just completed my ISSA personal training certification. Gotta do the cpr aed training n im good. 12 months ago I just got outta prison. Now im about to launch into my life long dream. Some health stumbles along the way but life goes on.

There are plenty of reasons why your fitness progress has hit the skids. Whether it has to do with poor nutritional choices, an ineffective workout strategy, not enough attention paid to recovery, or just a poor state of mind—your fitness goals can be sabotaged by mistakes you have no idea...

Most of the memorable poses in bodybuilding, at least as far as the general public is concerned, involve showing off the arms or abs. But when it comes to winning the Olympia, you could argue that the show-winning poses for nearly every champion involved the legs — specifically the quads. That...

Maybe your favorite supplement or vitamin has a "best by" date on it. Maybe it doesn't. Either way, here's what you need to know if you find a bottle and start to wonder if you should take a scoop or give it the old heave-ho! Continue reading...