- EG Cash
- 16,243
right on point big boss
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jdb3 said:BOSS! WHEN YOU FINIISH THAT MOVEMENT YOU EXTEND THEM ARMS ALL THE WAY OUT! ARMS OUT ELBOWS=NO BENDING AT END OF MOVEMENT...THIS WAY YOU CAN SQUEEZE CHEST DEEP!!!!!!!!!!
MORE RESISTANCE ON PEC THIS WAYY...ALMOST LIKE ON THE POSTIVE YOU PRESSING FORWARD, LIKE A PRESS
TGHATS FOR ALL OF YA....NO BENT ELBOWS AT END OF CABLE ...ARMS ALL WAY OUT...SQUEEZE CHEST !!!
looking good 49er49ER said:Cables and pull ups 🙂
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