Covid 19

[jshredz]

The problem for the main part isn't the anabolics. Most meatheads overtrain, either too many hours or too many days per week and don't get adequate sleep or off days from the gym.
Those that think their bodies can handle it are sadly mistaken and putting themselves at risk of getting hit hard with Covid. Most don't let their bodies recover from internal inflammation and weaken their immune systems from the overtraining.

Stay healthy brothers, besides proper rest and not training 6-7 days per week take
#1 your multivitamins.
#2-your NAC, it's not just for your liver.
#3 Ester-c vitamin C
#4 Vitamin D3

You should be doubling your vit D3 and vitamin C in the winter months.

 

[GRIM]

The problem for the main part isn't the anabolics. Most meatheads overtrain, either too many hours or too many days per week and don't get adequate sleep or off days from the gym.
Those that think their bodies can handle it are sadly mistaken and putting themselves at risk of getting hit hard with Covid. Most don't let their bodies recover from internal inflammation and weaken their immune systems from the overtraining.

Stay healthy brothers, besides proper rest and not training 6-7 days per week take #1 your multivitamins.
#2-your NAC, it's not just for your liver.
#3 Ester-c vitamin C
#4 Vitamin D3

You should be doubling to vit D3 and vitamin C in the winter months.

jshredzesp the d3

 

[Ricnixon]

esp the d3

GRIM
X2. I read recently that most of the general population is significantly deficient in d3

 

[GRIM]

X2. I read recently that most of the general population is significantly deficient in d3

Ricnixonesp in winter colder areas, huge issue

 

[Jinko]

X2. I read recently that most of the general population is significantly deficient in d3

RicnixonI think it’s like 70%.

 

[Ricnixon]

The problem for the main part isn't the anabolics. Most meatheads overtrain, either too many hours or too many days per week and don't get adequate sleep or off days from the gym.
Those that think their bodies can handle it are sadly mistaken and putting themselves at risk of getting hit hard with Covid. Most don't let their bodies recover from internal inflammation and weaken their immune systems from the overtraining.

Stay healthy brothers, besides proper rest and not training 6-7 days per week take
#1 your multivitamins.
#2-your NAC, it's not just for your liver.
#3 Ester-c vitamin C
#4 Vitamin D3

You should be doubling your vit D3 and vitamin C in the winter months.

jshredz
Spot on man!!! Great post!!!!