Covid 19

[jshredz]

The problem for the main part isn't the anabolics. Most meatheads overtrain, either too many hours or too many days per week and don't get adequate sleep or off days from the gym.
Those that think their bodies can handle it are sadly mistaken and putting themselves at risk of getting hit hard with Covid. Most don't let their bodies recover from internal inflammation and weaken their immune systems from the overtraining.

Stay healthy brothers, besides proper rest and not training 6-7 days per week take
#1 your multivitamins.
#2-your NAC, it's not just for your liver.
#3 Ester-c vitamin C
#4 Vitamin D3

You should be doubling your vit D3 and vitamin C in the winter months.

 

[GRIM]

The problem for the main part isn't the anabolics. Most meatheads overtrain, either too many hours or too many days per week and don't get adequate sleep or off days from the gym.
Those that think their bodies can handle it are sadly mistaken and putting themselves at risk of getting hit hard with Covid. Most don't let their bodies recover from internal inflammation and weaken their immune systems from the overtraining.

Stay healthy brothers, besides proper rest and not training 6-7 days per week take #1 your multivitamins.
#2-your NAC, it's not just for your liver.
#3 Ester-c vitamin C
#4 Vitamin D3

You should be doubling to vit D3 and vitamin C in the winter months.

esp the d3

 

[Ricnixon]

The problem for the main part isn't the anabolics. Most meatheads overtrain, either too many hours or too many days per week and don't get adequate sleep or off days from the gym.
Those that think their bodies can handle it are sadly mistaken and putting themselves at risk of getting hit hard with Covid. Most don't let their bodies recover from internal inflammation and weaken their immune systems from the overtraining.

Stay healthy brothers, besides proper rest and not training 6-7 days per week take
#1 your multivitamins.
#2-your NAC, it's not just for your liver.
#3 Ester-c vitamin C
#4 Vitamin D3

You should be doubling your vit D3 and vitamin C in the winter months.

Spot on man!!! Great post!!!!

 

[Ricnixon]

esp the d3

X2. I read recently that most of the general population is significantly deficient in d3

 

[GRIM]

X2. I read recently that most of the general population is significantly deficient in d3

esp in winter colder areas, huge issue

 

[Jinko]

X2. I read recently that most of the general population is significantly deficient in d3

I think it’s like 70%.