cutting cycle PAXTON sponsored

[cdan24]

it really depends on what day it is If its sat or sun which are my high carb days im around 2700 cals a day but on my zero carb days im only at around 1200

 

[Daredevil]

Sounds good. I don't think I could go as low as 1200. I'm always so hungry on AAS, lol. That takes a lot of dedication bro. I look forward to your future updates.

 

[cdan24]

lol yeah tue and wed can be hell. I usually wanna eat again a half hour after eating my meals but i usually up my water intake about a half gallon or so and that helps the hungry feeling a bit

 

[GRIM]

you eat more on your cut than me bulking

 

[cdan24]

i weighed in today at 244.6 which is a pound less then last week. Since it wasn't the 2 pounds that we want we are going to tighten some things up a bit. the major changes to the diet are two more no carb days then previously and cardio has been increased. I'd rather be show ready a week or two early then the week off so my diet is as follows:
Chems
250mgs Test E or C, 200mgs of Tren Enanth, 200mgs Masteron Enanth... Monday/Wednesday/Friday
5iu's of HGH upon waking and 5iu's of HGH pre workout
upon waking... 3 Hydroxy Elite and 2 Bronkaid caplets, 2.5mgs Letro, 75mcg T3
6 hours later... 2 Hydroxy Elite and 3 Bronkaid caplets

Carb rotation bolded adjustments
Thursday… weigh in and send pics… Day 3
Friday… Day 2
Saturday… Day 1
Sunday… Day 2
Monday… Day 3
Tuesday… Day 3
Wednesday… Day 3

Lifting/Cardio Split bolded cardio adjustments
Sunday... Legs… No Cardio
Monday... Chest/Bi… 30minutes cardio post workout HIGH INTENSITY
Tuesday... No weights…45 minutes of stead pace cardio on the stairmill
Wednesday... Legs… No Cardio
Thursday... Delt/Tri… 15 minutes cardio post workout HIGH INTENSITY
Friday... Back… 15 minutes cardio post workout HIGH INTENSITY
Saturday... No weights… 45 minutes of stead pace cardio on the stairmill


DAY 1
Meal 1
10 egg whites
2 packets of instant oats or 2 bagel halves with 3 tbs of sugar free jelly
1 measured tablespoon of natural nut butter

Meal 2
6oz chicken or tilapia
1 cup cooked white rice or 12oz of white baked potato
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred)

Meal 3
6oz chicken
1 cup cooked white rice or 12oz of white baked potato
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred)

Meal 4
6oz chicken or tilapia
1 cup cooked white rice or 12oz of white baked potato
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred)

Meal 5
10 egg whites
2 packets of instant oats or 2 bagel halves with 2tbs of sugar free jelly
1 measured tablespoon of natural nut butter

DAY 2
Meal 1… take out 1 packet of instant oats or 1 bagel half
Meal 2… drop rice to 1/2 cup or potatoes to 6oz
Meal 3… drop rice to 1/2 cup or potatoes to 6oz
Meal 4... drop rice to 1/2 cup or potatoes to 6oz
Meal 5... take out 1 packet of instant oats or 1 bagel half

DAY 3
Meal 1… take out 2 packets of instant oats or 2 bagel halfs
Meal 2… take out all rice or potatoes, can add in 6oz of any green veg except peas
Meal 3… take out all rice or potatoes, can add in 6oz of any green veg except peas
Meal 4… take out all rice or potatoes, can add in 6oz of any green veg except peas
Meal 5… take out 2 packets of instant oats or 2 bagel halfs


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[sityslicker1]

Definitely getting leaner! Keep at it! Great work!

 

[cdan24]

Thank slowly but surely getting there one day at a time

 

[lith56bigguy]

Great log Cdan. Thanks for the effort to keep it going

 

[cdan24]

Great log Cdan. Thanks for the effort to keep it going

lith56bigguythank you lith. Its a great way for other people on here to see my training and its a great way for not only me but others to learn through my prep as well. This prep and my bulk previously has helped me and hopefully others learn and expand their knowledge on bodybuilding and just this sport in general.

 

[Daredevil]

CDan one hell of a log bro. Also you are leaning up, but I'm sure you know that. Thanks for the thread and the posts, it gives me an idea of where I wanna go with my body.

 

[cdan24]

CDan one hell of a log bro. Also you are leaning up, but I'm sure you know that. Thanks for the thread and the posts, it gives me an idea of where I wanna go with my body.

Daredevil thank you bro with me its hard to tell if i lost weight or leaned up etc.sometimes ill look at pics weeks apart that are 5-10 pounds different and i cant tell the difference. Lol

 

[cdan24]

today i weighed in at 242.6 which is a loss of 2 pounds. My trainer wants me to lose more than 2 pounds by next week so we are gonna tighten it up a bit more. For high intensity cardio i like to do interval training on the stair climber i find i get more of a work out from it. Also for the fat changes its every other day so on friday im taking the oil out on the specified meals then putting it back in on saturday then taking back out on sunday etc.
The diet changes are :
Chems
250mgs Test E or C, 200mgs of Tren Enanth, 200mgs Masteron Enanth... Monday/Wednesday/Friday
5iu's of HGH upon waking and 5iu's of HGH pre workout
upon waking... 3 Hydroxy Elite and 3 Bronkaid caplets, 2.5mgs Letro, 75mcg T3
6 hours later... 3 Hydroxy Elite and 3 Bronkaid caplets

Carb rotation bolded adjustments
Thursday… weigh in and send pics… Day 3
Friday… Day 2
Saturday… Day 1
Sunday… Day 2
Monday… Day 3
Tuesday… Day 3
Wednesday… Day 3

Lifting/Cardio Split bolded cardio adjustments
Sunday... Legs… 15 mins of high intensity cardio
Monday... Chest/Bi… 30minutes cardio post workout HIGH INTENSITY
Tuesday... No weights…45 minutes of high intensity cardio
Wednesday... Legs… 15 minutes of high intensity cardio
Thursday... Delt/Tri… 30 minutes cardio post workout HIGH INTENSITY
Friday... Back… 30 minutes cardio post workout HIGH INTENSITY
Saturday... No weights… 45 minutes of high intensity cardio.

DAY 1
Meal 1
10 egg whites
2 packets of instant oats or 2 bagel halves with 3 tbs of sugar free jelly
1 measured tablespoon of natural nut butter

Meal 2
6oz chicken or tilapia
1 cup cooked white rice or 12oz of white baked potato
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred)

Meal 3
6oz chicken
1 cup cooked white rice or 12oz of white baked potato
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred)

Meal 4
6oz chicken or tilapia
1 cup cooked white rice or 12oz of white baked potato
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred)

Meal 5
10 egg whites
2 packets of instant oats or 2 bagel halves with 2tbs of sugar free jelly
1 measured tablespoon of natural nut butter

DAY 2
Meal 1… take out 1 packet of instant oats or 1 bagel half
Meal 2… drop rice to 1/2 cup or potatoes to 6oz
Meal 3… drop rice to 1/2 cup or potatoes to 6oz
Meal 4... drop rice to 1/2 cup or potatoes to 6oz
Meal 5... take out 1 packet of instant oats or 1 bagel half

DAY 3
Meal 1… take out 2 packets of instant oats or 2 bagel halfs
Meal 2… take out all rice or potatoes, can add in 6oz of any green veg except peas
Meal 3… take out all rice or potatoes, can add in 6oz of any green veg except peas
Meal 4… take out all rice or potatoes, can add in 6oz of any green veg except peas
Meal 5… take out 2 packets of instant oats or 2 bagel halfs

FAT CYCLE 1st 3 MEALS
EVERY OTHER DAY
Meal 1... take out nut butter
Meal 2... take out MCT Oil
Meal 3... take out MCT Oil
the following day put the above fats back in


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[cdan24]

this morning i weighed in at 238.2 which is a little over 4 pounds from last week. We are gonna continue fat and carb cycling since its doing the trick and hopefully ill be down another 4 pounds next week.
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[cdan24]

This morning i weighed in at 234.0 which is down another 4 pounds. We are continuing with the same game plan and want another 2 pound drop by next week. I know the posing is off quite a bit as far as what it should look like but i'm working on that and with practice i'll be able to nail these poses down come november
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[cdan24]

after weighing in on thursday at 232.0 we think i'm going to have to weigh around 210 to be stage ready in 9 weeks. To do that and to get more fat loss we have pulled out carbs and have switched the fat cycling up a bit. Cardio and chems will be the same still but the new fat cycling looks like this:

FAT CYCLE 1st 3 MEALS
EVERY 2 Days (for exxample Friday and Saturday)
Meal 1... take out nut butter
Meal 2... take out MCT Oil
Meal 3... take out MCT Oil
on the 3rd day (Sunday) put the above fats back in

no carb rotation
Thursday… weigh in and send pics… Day 3
Friday… Day 3
Saturday… Day 3
Sunday… Day 3
Monday… Day 3
Tuesday… Day 3
Wednesday… Day 3

day 3s meals are:
meal 1 and 5: 10 egg whites and 1 tbs natural peanut butter
meal 2,3,4: 6 oz chicken 1 tbs mct oil

Lifting/Cardio Split
Sunday... Legs… 15 minutes of cardio post workout HIHG INTENSITY
Monday... Chest/Bi… 30 minutes of cardio post workout HIGH INTENSITY
Tuesday... No weights…45 minutes of cardio HIGH INTENSITY
Wednesday... Legs… 15 minutes of cardio post workout HIHG INTENSITY
Thursday... Delt/Tri… 30 minutes cardio post workout HIGH INTENSITY
Friday... Back… 30 minutes cardio post workout HIGH INTENSITY
Saturday... No weights… 45 minutes of cardio HIGH INTENSITY
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[morrey]

Solid plan. Ever think about adding some clen or even do a short burst of DNP

 

[cdan24]

yes we'll probably be adding in about 2-3 weeks when we get closer to show time. We usually stay away from DNP unless for some reason we get into a crunch where nothing is working as far as fat loss goes so we'll use that as a last resort. We also might run a little bit of halo towards the very end but thats up in the air still Usually the fat and carb cycling does the trick and I can drop pretty consistently week to week.

 

[Daredevil]

I see the changes bro!!!!!!

 

[jshredz]

yes we'll probably be adding in about 2-3 weeks when we get closer to show time. We usually stay away from DNP unless for some reason we get into a crunch where nothing is working as far as fat loss goes so we'll use that as a last resort. We also might run a little bit of halo towards the very end but thats up in the air still Usually the fat and carb cycling does the trick and I can drop pretty consistently week to week.

cdan24Solid plan and still making progress. Like the fact that your using DNP as a back up plan only.

 

[cdan24]

Solid plan and still making progress. Like the fact that your using DNP as a back up plan only.

jshredzthanks bro. yeah i know dnp can be pretty harsh and i'd rather do extra cardio or carb cycle etc instead to try and lose the fat