I weighed in this week at 229.6 which is a little over 2 pounds of loss. We are gonna tighten some things up some more to try and get ahead of the game. i had to travel to another country this weekend for a family event so finding gyms and ways to eat my food has become a little bit of a challenge but it's nothing that can't be overcome. The diet and chem changes are as follows:
Chems
Remove Test, 200mgs of Tren Enanth, 200mgs Masteron Enanth, add in 1ml of highest mg Winstrol you can get ... Monday/Wednesday/Friday
5iu's of HGH upon waking and 5iu's of HGH pre workout
Fat Burner Stack
upon waking... 3 Hydroxy Elite and 3 Bronkaid caplets, 2.5mgs Letro, 100mcg T3
6 hours later... 3 Hydroxy Elite and 3 Bronkaid caplets
Diet
Fat cycle all meals every 2 days (for example Friday and Saturday)...
Meal 1... take out nut butter
Meal 2... take out MCT Oil
Meal 3... take out MCT Oil
Meal 4... take out MCT Oil
Meal 5... take out nut butter
on the 3rd day (Sunday) put the above fats back in
Meal 1
12 egg whites
6oz of green vegetables
1 measured tablespoon of natural nut butter
1 tablespoon of Sugar Free Orange Smooth Metamucil
Meal 2
8oz chicken or tilapia
6oz of green vegetables or 6oz salad 3oz leafy greens & 3oz garden vegetables (tomatoes, onions, peppers, cucumbers, etc..)
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred) (can add a tbs of Apple Cider Vinegar with MCT Oil over salad to use as a dressing if you would like)
Meal 3
8oz chicken
6oz of green vegetables or 6oz salad 3oz leafy greens & 3oz garden vegetables (tomatoes, onions, peppers, cucumbers, etc..)
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred) (can add a tbs of Apple Cider Vinegar with MCT Oil over salad to use as a dressing if you would like)
Meal 4
8oz chicken or tilapia
6oz of green vegetables or 6oz salad 3oz leafy greens & 3oz garden vegetables (tomatoes, onions, peppers, cucumbers, etc..)
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred) (can add a tbs of Apple Cider Vinegar with MCT Oil over salad to use as a dressing if you would like)
1 tablespoon of Sugar Free Orange Smooth Metamucil
Meal 5
12 egg whites
6oz of green vegetables
1 measured tablespoon of natural nut butter
Chems
Remove Test, 200mgs of Tren Enanth, 200mgs Masteron Enanth, add in 1ml of highest mg Winstrol you can get ... Monday/Wednesday/Friday
5iu's of HGH upon waking and 5iu's of HGH pre workout
Fat Burner Stack
upon waking... 3 Hydroxy Elite and 3 Bronkaid caplets, 2.5mgs Letro, 100mcg T3
6 hours later... 3 Hydroxy Elite and 3 Bronkaid caplets
Diet
Fat cycle all meals every 2 days (for example Friday and Saturday)...
Meal 1... take out nut butter
Meal 2... take out MCT Oil
Meal 3... take out MCT Oil
Meal 4... take out MCT Oil
Meal 5... take out nut butter
on the 3rd day (Sunday) put the above fats back in
Meal 1
12 egg whites
6oz of green vegetables
1 measured tablespoon of natural nut butter
1 tablespoon of Sugar Free Orange Smooth Metamucil
Meal 2
8oz chicken or tilapia
6oz of green vegetables or 6oz salad 3oz leafy greens & 3oz garden vegetables (tomatoes, onions, peppers, cucumbers, etc..)
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred) (can add a tbs of Apple Cider Vinegar with MCT Oil over salad to use as a dressing if you would like)
Meal 3
8oz chicken
6oz of green vegetables or 6oz salad 3oz leafy greens & 3oz garden vegetables (tomatoes, onions, peppers, cucumbers, etc..)
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred) (can add a tbs of Apple Cider Vinegar with MCT Oil over salad to use as a dressing if you would like)
Meal 4
8oz chicken or tilapia
6oz of green vegetables or 6oz salad 3oz leafy greens & 3oz garden vegetables (tomatoes, onions, peppers, cucumbers, etc..)
1 tablespoon of MCT Oil or Real butter (MCT Oil preferred) (can add a tbs of Apple Cider Vinegar with MCT Oil over salad to use as a dressing if you would like)
1 tablespoon of Sugar Free Orange Smooth Metamucil
Meal 5
12 egg whites
6oz of green vegetables
1 measured tablespoon of natural nut butter