- EG Cash
- 1,164
Weighing in at 247lbs so pretty happy with how squats went today. I could have hit 485 for a double no problem. I just keep plugging away.
WAVE3 WEEK4 DAY1
SQUAT/ OHP
Farmers Walk~ 100x110ft, 100x110ft, 110x110ft, 110x110ft
WAVE3 WEEK4 DAY1
SQUAT/ OHP
Squat~ 145x5, 235x3, 285x2, 325x2, 365x2, 395x2, 435x2, 475x2
H.S. OHP+green band~ 25+Bx5, 45+Bx5, 70+Bx3, 100+Bx3, 110+Bx3, 120+Bx3, 130+Bx3
KB Lunge/ Seated Leg Curl~ 50x10/90x10, 50x10/90x10
Seated Cable Row~ 100x10, 130x10, 140x10
H.S. OHP+green band~ 25+Bx5, 45+Bx5, 70+Bx3, 100+Bx3, 110+Bx3, 120+Bx3, 130+Bx3
KB Lunge/ Seated Leg Curl~ 50x10/90x10, 50x10/90x10
Seated Cable Row~ 100x10, 130x10, 140x10
- EG Cash
- 3,060
Weighing in at 247lbs so pretty happy with how squats went today. I could have hit 485 for a double no problem. I just keep plugging away.
WAVE3 WEEK4 DAY1
SQUAT/ OHP
Farmers Walk~ 100x110ft, 100x110ft, 110x110ft, 110x110ftSquat~ 145x5, 235x3, 285x2, 325x2, 365x2, 395x2, 435x2, 475x2
H.S. OHP+green band~ 25+Bx5, 45+Bx5, 70+Bx3, 100+Bx3, 110+Bx3, 120+Bx3, 130+Bx3
KB Lunge/ Seated Leg Curl~ 50x10/90x10, 50x10/90x10
Seated Cable Row~ 100x10, 130x10, 140x10
Awesome to watch you’re progress family, motivating the shit out of me
Sent from my iPhone using Tapatalk
- EG Cash
- 1,164
Awesome to watch you’re progress family, motivating the shit out of me
Sent from my iPhone using Tapatalk
This has been quite the experience for me. I haven't been this light since I met my wife 13 yrs ago. She told me a month ago (actually longer) that my power belly had to go and I need to lean down like when we first met. So... as the saying goes, happy wife, happy life I decided to do as I was told and I began dieting. I started this whole thing at 275lbs and have slowly worked my way down to 246-7ish... My strength is down but I'm slowly working on getting it to where I'd like. I'd like to be squatting 555 and pulling 545 in the 242. What's not helping is the fact I'm just running a low dose of test and deca. I've decided to add DHB into the mix and hopefully that will help but I am constantly reminding myself that I'm dieting so keep it cool and as Donnie Thompson says... just b/c you can doesn't mean you should so if you're not feeling it that day... back it off and save it for another day.
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BrotherIron
Absolutely fire. Dudes amazing. Holds and will hold that for a minute. The meet he just did was nuts, it’s crazy!
JDizzle619
I was there back in the day, at the meet, when Sam Byrd squatted 1050lbs @ 198lbs in multiply. I've been fortunate to have World Champions for coaches and train at some of the biggest name gyms in the US.
BrotherIron
Sooooo epic family! I train now with my sights set on the platform. I want to break 1500 in 6 to 8 months which is gonna take some work after my health shenanigans... I got it though.
- EG Cash
- 3,060
Seriously. The biggest thing for me is I'm going to stop just doing TRT and start to add more and slowly increase strength since it'll help.
Did you see John Hack's 800lbs raw conventional deadlift? He is now the FIRST to total 2000lbs @ 181lbs RAW w/ SLEEVES. That's GODLY!
Here's a vid of him pulling...
Absolutely fire. Dudes amazing. Holds and will hold that for a minute. The meet he just did was nuts, it’s crazy!
- EG Cash
- 1,164
Absolutely fire. Dudes amazing. Holds and will hold that for a minute. The meet he just did was nuts, it’s crazy!
I was there back in the day, at the meet, when Sam Byrd squatted 1050lbs @ 198lbs in multiply. I've been fortunate to have World Champions for coaches and train at some of the biggest name gyms in the US.
- EG Cash
- 3,060
I was there back in the day, at the meet, when Sam Byrd squatted 1050lbs @ 198lbs in multiply. I've been fortunate to have World Champions for coaches and train at some of the biggest name gyms in the US.
Sooooo epic family! I train now with my sights set on the platform. I want to break 1500 in 6 to 8 months which is gonna take some work after my health shenanigans... I got it though.