MG's log

[millenium girl]

Today's workout

4 am -- 45 min fasted cardio (Rotex)

Lunch break -- legs

Horizontal leg press
165x12
190x12
210x10
240x10

Adductors/abductors
65x12
75x12
85x12

Seated calves
45x20
50x20
55x20

Leg extensions
(I can't go heavy on these because of the f***** up knee)
55x12
65x12
75x12

Leg curls (can't go heavy on those either)
40x12
40x12
40x12

 

[millenium girl]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I have an appointment with the orthopedic surgeon in December to assess that knee. I might need surgery since I had torn ACL, LCL (never repaired). The knee is very unstable (this is why I had to stop running while I used to run every morning before).[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Today [/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]5:30am -- 45 min fasted cardio[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Lunch break -- upper body workout[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Chest[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Smith machine[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x8[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Vertical chest press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]85x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]95x8[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Back[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pull ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Seated rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulders[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulder press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]40x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x8[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Barbell shrugs[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]100x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]110x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]125x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Biceps[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Spider curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x15[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Triceps[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 12[/font]

 

[millenium girl]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]My BP has been a bit low this week (100/60). I hit the gym for a very short workout.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 rounds for time of[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]- 25 pull ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]- 50 push ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]- 75 squats[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I finished in 11'36"65. Not sure what I'm gonna do this week-end: rest up or do more cardio? What do you think?[/font]

 

[lith56bigguy]

interesting

 

[millenium girl]

I did cardio only this week-end. 45 min if Rotex on Saturday and Sunday.

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did chest and bis during my lunch break.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Smith machine[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pec deck[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]85x6[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Vertical chest press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x15[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x15[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]85x15[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pull overs[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]30x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Spider curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x8[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Hammer curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x8[/font]

 

[millenium girl]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I have had a lot of bad nights lately. Maybe it is stress related, work has been pretty hectic this year.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I was really tired after tennis last night and went to bed at 8:30pm ... but I was wide awake at 3:15am, I tossed and turned for 15 min and decided to do cardio: 45 min of Rotex before heading for work at 5:15.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did shoulders and tris during my lunch break. I didn't go heavy. [/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulder press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]45x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Kettlebell swings[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]30x12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Barbell shrugs[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]100x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]110x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]125x12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Triceps pressdowns [/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]45x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x12[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I feel tired again. Tomorrow will be fasted cardio only. And I will take both Saturday and Sunday off.[/font]

 

[millenium girl]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]All I did today is 45 min fasted cardio (Rotex) at 5:30am.[/font]

 

[R2D2]

Need to see some photos to see if it's working 🙂

 

[millenium girl]

Need to see some photos to see if it's working 🙂

Haha I'm camera shy ... And I workout alone, there is nobody there to take pics 😛
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did Cindy today - AMRAP in 20 minutes of

5 pull ups
10 push ups
15 squats

I did 21 rounds and 5 pull ups.[/font]

 

[R2D2]

🙁

 

[GRIM]

killing it

 

[millenium girl]

🙁

I will ask someone to take a pic ... soon 😉

 

[R2D2]

🙂

 

[millenium girl]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did a quick upper body workout earlier.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Chest[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Smith machine[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Back[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Seated rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulders[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulder press [/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]40x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Biceps[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Spider curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Triceps[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Abs[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]120 crunches[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I play tennis at 5pm. I don't really want to go because I have neck issues again but my partner wants to play.[/font]

 

[millenium girl]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Today I worked the legs[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Leg extensions[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]55x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]65x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]75x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Leg curls (I always have issues when doing them and can't put any weight)[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]35x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]35x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]35x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Horizontal leg press[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]190x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]215x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]240x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Calves[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]I worked them at the horizontal leg press. Same weight and 3 sets of 20 reps.[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Abductors/adductors[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]65x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]70x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]75x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]I forgot to stretch and the ITBS is killing me now.[/font]

 

[R2D2]

still no pics? 🙁

 

[millenium girl]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did chest and back earlier.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pull ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 12[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pec deck[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Push ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Lat pulldowns[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]90x8[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Vertical press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]90x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]95x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Seated rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]

 

[millenium girl]

still no pics? 🙁

Patience is a virtue 😉

 

[millenium girl]

Bossman, if I post pics you will be disappointed and I want to avoid that. I don't look like those sexy girls that you see in fitness magazines 🙁

I was supposed to play tennis at 5pm but my partner cancelled. I did a short crossfit workout instead.

AMRAP in 15 minutes of
5 pull ups
10 push ups
15 squats

I did 18 full rounds.

 

[millenium girl]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I went to bed at 8:30 pm last night but was wide awake at 3 am. Instead of tossing and turning I hopped on the Rotex for 45 min fasted cardio before heading for work.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]During my lunch break I did a light full body workout.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Chest[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pec deck[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Back[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]One arm rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x-0[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulders[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulder press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]40x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]45x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Biceps[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Spider curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Triceps[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 15[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Horizontal leg press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]165x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]190x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]2-5x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Calves[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 25 at the horizontal press[/font]