MG's log

[millenium girl]

Fasted cardio
12,28 kilometers treadmill 3% incline

Mid morning
Outdoor cycling
8,14 kilometers

PM
Arm bicycle
45 minutes

 

[millenium girl]

asted cardio
14 kilometers treadmill 3% incline

Mid morning
Arm bicycle
45 minutes

PM
Brisk walk
5,00 kilometers

Arm bicycle
19:08 minutes

 

[millenium girl]

Fasted cardio
16,04 kilometers treadmill (3% incline)

Mid morning
59:57 minutes

PM

Biceps/back/abs

3 sets of 12 reps

Standing biceps curls
Wrist curls
Hammer curls
One arm concentration curls
Spider curls

Stiff legged deadlifts
Wide rows
Narrow rows
One arm rows

Abs
200 reps

 

[millenium girl]

Fasted cardio
14,54 kilometers treadmill 3% incline

Mid morning
Arm bicycle
49:54 minutes

PM
Brisk walk
8,81 kilometers

 

[Thor]

God work my girl, hey that is MG also..LOL.... I love the arm bike myself good for arms and shoulder warmup.

 

[millenium girl]

I woke up at 1:54am (a police text msg). I couldn't go back to sleep.

Fasted cardio
Arm bicycle
1:40 hour

Mid morning
6,66 kilometers

PM
Recumbent bike
22:28 minutes

Legs
3 sets of 10 reps

Air squats
Side lunges
Calf raises
Static lunges
Standing leg curls
Leg extensions
Abductors/adductors

 

[millenium girl]

Fasted cardio
10,50 kilometers treadmill

Mid morning
Arm bicycle
1:08:29 hour

PM
Arm bicycle
30:32 minutes

45:22 minutes

 

[millenium girl]

It burns calories but I have a shoulder injury (two tears) and it hurts so much at night that I get only 4 to 5 hours sleep.

 

[millenium girl]

Fasted cardio
13,20 kilometers treadmill

Mid morning
Arm bicycle
1:00:02 h

PM
Arm bicycle
30:14 minutes

Isometric exercises
High plank
Low plank
Prisoner squats
Push ups
Dips
Self arm wrestling
Triceps extensions against wall
Wall sits

 

[millenium girl]

Fasted cardio
15,29 kilometers treadmill 3% incline

Mid morning
Arm bicycle
1:31:44 hour

PM
Brisk walk
6,12 kilometers

Upper body workout
3 sets of 10 reps

Frontal raises neutral position
Shrugs

Biceps curls
Hammer curls

Deadlifts
Wide rows

Triceps kickbacks
Overhead extensions

Chest press neutral position
Pullovers

 

[millenium girl]

Tramadol messes up with my sleep. 4 hours isn't enough.

Saturday May 23

Fasted cardio
15 kilometers treadmill 3% incline

Mid morning
5,16 kilometers

PM
Arm bicycle
1:00:43 hour

Sunday May 24

Fasted cardio
Arm bicycle
1:52:32 hour

Mid morning

Brisk walk
5,68 kilometers

PM
Treadmill
4 kilometers

Arm bicycle
45:29 minutes

​

 

[millenium girl]

After reading GG's report on my artroscan I have decided to stop posting my log after today. It's obvious that I won't be able to lift like I used to -- at least not for a while -- and nobody's interested in cardio or bodyweight exercises.

Fasted cardio
10,55 kilometers treadmill 3% incline

Mid morning
Arm bicycle
20:08 minutes

PM
Arm bicycle
1:11:49 hour

 

[millenium girl]

​

Today I did 60 min of cardio in the morning and a light upper body workout. Chest press 3x10 Overhead press 3x10 Chest flyes 3x10 Biceps curls 3x10 Hammer curls 3x10 Wrist curls 3x10 Tricep kickbacks 3x10 Triceps dips 3x10 1arm rows 3x10 Kettlebell swings 3x10 Romanian DL 3x10 Shoulder press 3x10 Lateral raises 3x10 Frontal raises 3x10 Abs (elbow to knee, window wipers, plank, reverse crunches). __________________

 

[jolter604]

Welcome back

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