MG's log

[millenium girl]

I keep pushing through the pain ....


Fasted cardio
12,18 kilometers treadmill

Post breakfast
Indoor cycling
45 minutes

PM
Brisk walk
8,18 kilometers

Arms/back

Alternate biceps curls 3 sets of 15
Hammer curls idem
Wrist curls idem
One arm concentration curls idem
Triceps kickbacks 3 sets of 15
Overhead extensions 3 sets of 15
Dumbbell deadlifts 3 sets of 10
One arm rows idem
Narrow rows idem
Wide rows idem

Walk
4,47 kilometers

I can't wait for the runners'lab to reopen. I really need new insoles.

​

 

[millenium girl]

Fasted cardio
10,40 kilometers treadmill

Post breakfast
20 min arm bicycle
20 min indoor cycling

PM
Brisk walk
12,03 kilometers

 

[R2D2]

are the gyms closed where you are? is it Belgium??

 

[millenium girl]

Fasted cardio
12,07 kilometers treadmill

Mid morning
Brisk walk
5,02 kilometers

PM
Brisk walk
6,01 kilometers

Recumbent bike
20 minutes

​

 

[millenium girl]

Yes they are R2D2 :
I work out at home (I have dumbbells, kettlebell, bench, treadmill, arm bicycle, stepper, recumbent bike.

Fasted cardio
12,01 kilometers treadmill

PM
Brisk walk
8,19 kilometers

Arm bicycle
15 minutes

Legs
3 sets of 10 of
Prisoner squats
Lateral walks
Static lunges
Side lunges
Standing leg curls
Leg extensions
Calf raises
Abductors/adductors

 

[millenium girl]

The neighbors and their Ramadan woke me up at 2am. I couldn't go back to sleep.

Fasted cardio
14,27 kilometers treadmill

Arm bicycle
30 minutes

PM
Brisk walk
7,01 kilometers

 

[millenium girl]

Fasted cardio
13 kilometers treadmill

Mid morning
Brisk walk
7,02 kilometers

PM
Arm bicycle
45 minutes

Arms
3 sets of 12 reps of
Standing alternate biceps curls
Hammer curls
Wrist curls
One arm concentration curls
Spider curls

Kickbacks
Dips
Overhead extensions
Lying overhead extensions

Abs
200 reps

 

[millenium girl]

Fasted cardio
14,01 kilometers treadmill

Mid morning
Arm bicycle
30 minutes

PM
Brisk walk
10,69 kilometers

Isometric/bodyweight exercises
Self arm wrestling
Air squats
Bear walk
Mountain climber
Wall sits
Low plank

 

[millenium girl]

Fasted cardio
14,11 kilometers

Mid morning
Back (dumbbells)

3 sets of 10 reps of

Deadlifts
Wide rows
Narrow rows
One arm rows

Brisk walk (looking for a missing cat)
3,97 kilometers

PM
Brisk walk
12,01 kilometers

 

[millenium girl]

Fasted cardio
14,30 kilometers treadmill

Mid morning
Arm bicycle
30 minutes (223 cals)

PM
Outdoor cycling
8,01,kilometers

 

[millenium girl]

Here's what my Apple Watch says
Move 1.341
Total 2.298 cal
Exercise 292 minuten
Stand 14 hours (0 idle hours)

Workouts
Indoor walk
9,91 km

Outdoor walk
10,12 km (active calories 366 cal/total calories 504 cal

Outdoor walk
5,97 km (active calories 226 cal, total calories 339 cal)

Hand cycling
Total time 30:24 minutes (active calories 197 cal, total calories 234 cal)

How does that look?

 

[millenium girl]

Fasted cardio
10,04 kilometers treadmill

Mid morning
Arm bicycle
01:02h

PM
Brisk walk
10,02 kilometers

 

[millenium girl]

Fasted cardio
12,00 kilometers treadmill

Mid morning
Arm bicycle
35 minutes

PM
Brisk walk
8,02 kilometers

I have an artroscan planned for tomorrow afternoon.

 

[Thor]

Is that the only place to get new insoles?? You seem to be doing great and yes the comfort of your feet affect your whole body. Keep pushing sweet lady!!!!

 

[millenium girl]

Fasted cardio
12,01 kilometers treadmill

Mid morning
Recumbent bike
33:15 min

PM
Arm bicycle
19:52 min

Arms
3 sets of 10 reps

Alternate biceps curls
Hammer curls
One arm concentration curls
Spider curls
Wrist curls

Kickbacks
Dips
Overhead extensions

I couldn't do more triceps because of the pain.

Brisk walk
5,06 kilometers

 

[millenium girl]

I stopped taking Tramadol Retard

Fasted cardio
12,06 kilometers treadmill

Mid morning
Arm bicycle
30:23 min

PM
Outdoor walk
10,05 kilometers

Isometric/bodyweight exercises
High plank
Self arm wrestling
Wall sits
Push ups
Triceps extensions against wall
Low plank
Air squats

 

[millenium girl]

It's the best place. It's expensive but worth it. Professional Athletes go there. They also sell shoes after you have done all the tests.

 

[millenium girl]

Fasted cardio
12 kilometers treadmill 3% incline

Mid morning
Brisk walk
8,01 kilometers

PM
3,01 kilometers

Recumbent bike
30 minutes

Arm bicycle
30 minutes

 

[Thor]

Very nice, nothing is going to slow you down girl!!!!

 

[millenium girl]

Fasted cardio
10,08 kilometers (outdoor)

Mid morning
Arm bicycle
54 min

PM
Treadmill
6,00 kilometers

Short walk
3,00 kilometers

Legs
3 sets of 10 reps of
Prisoner squats
Side lunges
Leg extensions
Leg curls
Calf raises
4 min wall sits