MG's log

[millenium girl]

Fasted cardio
6,02 kilometers treadmill

Patrol #1
4,36 kilometers

Post breakfast
Indoor cycling
45 minutes

Biceps (under the physiotherapist's supervision)

Alternate biceps curls 3 sets of 10 (no pain)
Hammer curls 3 sets of 10 (no pain)
Wrist curls 3 sets of 10 (no pain)
Concentration curls 1 set of 10 (pain!)

The PT wanted me to do shoulders but even with 2 kg dumbbells the pain was so bad that he told me to stop and use half a kilo dumbbells....,

 

[millenium girl]

Fasted cardio
8,35 kilometers treadmill

Patrol #1
3,15 kilometers

Post breakfast
Brisk walk
5,29 kilometers

PM
Patrol #2
3,53 kilometers

Isometric exercises

Wall sits 3 minutes
Low plank 3 minutes
Bent over press against wall
Triceps extensions against wall
Prayer pose
Self arm wrestling

I feel fat. I have been overindulging in carbs (bread, crackers and Oreos). I also have to eat less dairy because it makes me soft and I hate it

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[millenium girl]

I had another shockwave therapy session (the 5th one). I'm in less pain during the day but nights are awful.
I will ask my PT if he has bands that I could use.

Fasted cardio
10,03 kilometers treadmill

Patrol #1
2,04 kilometers

Post breakfast
5,15 kilometers

PM
Patrol #2
Brisk walk
6,01 kilometers

 

[Thor]

Wonder if I am to old to become a cop over there LOL. Probably be hard to get any gear for training.
I thinbk bands would do you good, I tested my arm on a light one and today I will start doing light band curls on the bad arm.

 

[millenium girl]

You're not too old and you would make a good cop.
I wonder why my PT didn't make me work with bands. It was depressing not to be able to use a light dumbbell 🙁

Fasted cardio
9,03 kilometers treadmill

Patrol #1
2,26 kilometers

Post breakfast
Brisk walk
7,23 kilometers

PM
Patrol #2
3,11 kilometers

I have shin splints and pain in the right foot. I need new running shoes or insoles.

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[Thor]

Maybe you should mention the bands to him. Did you retire or off on medical leave from the force? Hope you are hanging there my dear friend.

 

[millenium girl]

I retired and miss my job. I worked as a security guard for a while but stopped a few months ago.

Fasted cardio
11,20 kilometers treadmill

Patrol #1 (missing cat)
2,86 kilometers

Post breakfast
Brisk walk
3,90 kilometers

PM
Treadmill
3,98 kilometers

Patrol #2
3,90 kilometers

Legs

Air squats 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10

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[Thor]

I know it is hard after working at the same job so long especially one that you enjoyed.

 

[millenium girl]

It's very depressing 🙁

Fasted cardio
10,17 kilometers treadmill

Post breakfast
Brisk walk
4,34 kilometers

Noon
Patrol #1
5,01 kilometers

PM
Patrol #2
5,08 kilometers

 

[Thor]

Try and keep your head up girl, I would move out of the US if I knew me or my wife could find good paying jobs to support us.

 

[millenium girl]

I didn't have a life. All I did during 27 years was work 6 to 7 days a week.

One of the missing cats I had been looking for 3 weeks was found in an underground parking not far from home. He is thin but alright.

Fasted cardio
10,04 kilometers treadmill

Post breakfast
Walk
5,17 kilometers

PM
Walk
6,51 kilometers

Biceps
Alternate biceps curls 3 sets of 10
Hammer curls 3 sets of 10
Wrist curls 3 sets of 10
Spider curls 3 sets of 10
One arm concentration curls 3 sets of 10

 

[Thor]

I am glad he is alright, I love animals.
Was it your choice to work so much and stay busy or was that just the way it was at your workplace?

 

[millenium girl]

None of my relationships lasted and I was married and to my job. My dad used to say that I was asocial. So work was everything. That's why I was so depressed when I had to retire after my knee surgery 🙁

When I woke up this morning my left shin was a bit swollen and painful. I thought that it was just stiffness that would go away after a good warm up. Fasted cardio 10,01 kilometers treadmill Post breakfast 45 min indoor cycling (boring) PM 5,65 kilometers Pain was so bad that I had to stop. My left shin was swollen, warm and red. I took pics and sent them to the doctor. He thinks it's either a tendonitis or erysipelas. Right now I don't have a fever and the redness isn't too bad. He told me to walk less, take an anti-inflammatory and ice my leg 3 times a day during 15 minutes. Should things get worse I have to call him again and he will put me on antibiotics. I hope it's a tendonitis and not a shin stress fracture like the one I had in the 80's.

 

[Thor]

That is what I was thinking was a hairline stress fracture but I hope not.

I wish my wife and I could find good jobs there, you would be able to spend time with us and you and her could work out together. I guess we would have to learn French or German?? 😉 We don't hang out with other people because we are more laid back and conservative I guess.

 

[millenium girl]

@Thor
I'm in pain but I keep walking
French and Flemish are the main languages in Belgium

Fasted cardio
5 kilometers treadmill
60 min recumbent bike

Post breakfast
4,02 kilometers

PM
Isometric exercises

High plank
Low plank
Squats
Abs (200 reps)
Push ups
Dips
Self arm wrestling
Triceps extensions against wall

 

[Thor]

Oh ok, I wasn't sure if Dutch was still very big but seems like Flemish is a mix of the Dutch dialects.

 

[millenium girl]

The specialist mentioned an inflammation (tendonitis) she said that there is no need for xrays right now. I'm supposed to rest and take Feldene (which hurts my stomach so bad that I have to take Pantomed40). This sucks because there are a missing cat and an injured one that I need to find asap.

Fasted cardio
90 min recumbent bike

Patrol #1
4,78 kilometers

Post breakfast
Patrol #2
3,15 kilometers

PM
Legs

Squats 3 sets of 12
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Seated calves 3 sets of 12
Abductors 3 sets of 10
Adductors 3 sets of 10
Standing leg curls 3 sets of 12
Leg extensions 3 sets of 12

 

[millenium girl]

Flemish is pretty basic, Dutch is what they speak in the Netherlands.

 

[Thor]

Oh ok, I thought I read where it was a mix of different dialects, can't always trust the net..LOL

That is crazy, they should be able to give you something that doesn't bother your stomach.......That is insane, I know there is something else they can give you and I will look it up shortly.

Sorry to hear about the cats sweet girl.

 

[millenium girl]

Every region has its own dialect (accent).
I found 3 cats, 2 are still missing.
Fasted cardio

6,20 kilometers on the recumbent bike (that doesn't hurt at all)

Post breakfast
Outdoor cycling
5,65 kilometers

PM
Outdoor cycling
4,68 kilometers