MG's log

[millenium girl]

Fasted cardio
10 kilometers treadmill (10% incline)

Post breakfast
Brisk walk
3 kilometers

PM
Brisk walk
3 kilometers

Legs

Air squats 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Side lunges 3 sets of 10
Standing calves 3 sets of 10
Abductors/adductors 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10

20 min recumbent bike

 

[millenium girl]

Fasted cardio
10 kilometers treadmill (9% incline)

Post breakfast
6,5 kilometers treadmill (9% incline)

PM
Brisk walk
4,5 kilometers

 

[millenium girl]

Fasted cardio
90 min recumbent bike

Post breakfast
45 min recumbent bike

PM

Bodyweight exercises
Low squats 3 sets of 10
Bent over press against wall 4 reps contracting for 10 sec in each rep
High plank 3 min
Dips 3 sets of 10
Push ups 3 sets of 10

Brisk walk
4,5 kilometers

 

[millenium girl]

I took it easy today

Fasted cardio
Indoor cycling
1:40 hour

Post breakfast
Treadmill
7 kilometers

PM
Indoor cycling
35 minutes

 

[millenium girl]

Fasted cardio
10,24 kilometers treadmill

Short patrol (looking for Walter, one of my catsitter's missing cats)
2,09 km

Post breakfast
Indoor cycle
45 minutes

PM
Indoor cycle
50 minutes

 

[Thor]

Hope you're still holding up girl, sorry I have been missing you!!!

 

[millenium girl]

Hiya sweet Thor, how have you been?



Fasted cardio
10,10 kilometers treadmill

Patrol
3,32 kilometers

Post breakfast
7,02 kilometers treadmill

PM
Legs

Squats 3 sets of 12
Lateral walks 3 sets of 12
Side lunges 3 sets of 12
Standing leg curls 3 sets of 12
Leg extensions 3 sets of 12
Standing calves 3 sets of 12
Abductors/adductors 3 sets of 12
Static lunges 3 sets of 12

Short walk
2,20 kilometers

 

[Thor]

Looks like you are still going strong 😉.
Had my second surgery on my arm, the first Dr screwed it up bad, there was a lot of scar tissue to clean out and they used a cadaver Achilles tendon to replace my torn one. My new Dr said I would have lost my arm if I hadn't come to him, if was a rough surgery. The scar tissue was growing in around the arteries and would have cut off circulation to my lower arm.

 

[millenium girl]

@Thor OMG imagine losing an arm ... glad you're safe now. You have gone through so much pain and everything since we "met".

My rotator cuff injury sucks. My GP wants me to stop lifting. I cannot lift my left arm right now. This is really bad. And I have a pinched nerve that hurts a lot. I went to the chiropractor 2 days ago and he said that my neck and left shoulder/trap are completely blocked. He worked on it but it only offered a short relief. I take anti inflammatories, Tramadol and Diazepam.
I was supposed to have a CT scan but it was cancelled because of the corona pandemic.


Fasted cardio
8,02 kilometers treadmill

Post breakfast

Outdoor walk (looking for cats)
4,08 kilometers

Treadmill
7,02 kilometers

PM
40 min recumbent bike

​

 

[Thor]

@millenium girl I am sorry to hear that, we have both been through a lot and you are sweet to think of me when you have gone through so much yourself. They have to get your neck and shoulder fixed, no reason they can't help you out with that.
I was also hoping the corona virus had not affwcted your area but it seems to be everywhere right now even though I have a feeling it has hit it's peak and should be getting better.

 

[millenium girl]

@Thor
We haven't reached the peak yet. I was supposed to be in London UK between March 25 and March 28 but everything has been postponed to June. Let's wait and see.
I hope your area isn't affected by the lockdown. Things look pretty bad in NYC.

Tramadol Retard interferes with my sleep. I slept only 5 hours last night.

Fasted cardio
10,2 kilometers treadmill

1st (cat) patrol
3,74 kilometers

Post breakfast
Indoor cycling
90 minutes

PM
Second (cat) patrol
3,55 kilometers

I'll have another physiotherapy session tomorrow because I still can't lift my arm.

 

[Thor]

Sorry to hear that, yea every where is being affected with job closings, grocery shortages, starting to impose curfews in a lot of states, it's crazy so many people freaking out instead of just taking it in stride until it runs it's course.

 

[Thor]

@millenium girl Wow I am hoping they will get you through this, I wonder if any of your Dr's are familiar with peptides, HGH, BP 157 for healing purposes. I am sure you will be able to work through it but it may take some time my friend.

 

[millenium girl]

@Thor You know what it's like to be injured and not able to lift. The shockwave therapy doesn't seem to help and I can't undergo the CT scan that would show how bad things are.
I take Tramadol, Diazepam and Lormetazepam at night and still can't sleep more than 5 to 6 hours.
Thank you for your support, I'm really happy Grimmy gave you a mod position. You deserved it.

Fasted cardio
10,02 kilometers treadmill

Patrol #1
3,05 kilometers

Post breakfast
Brisk walk (hilly)
5,10 kilometers

Short walk (posting flyers)
3,64 kilometers

Legs

Air squats 3 sets of 10
Side lunges 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 10
Leg extensions 3 sets of 10
Standing leg curls 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10

Abs
200 reps

 

[Thor]

We have stupid young people here throwing coronaviruse parties against what the gov't said and the group I read about are all infected because one person at the party had the virus....these damn millennials don't care about anuone or anything but themsleves. They should all serve time in jail for this type of idiocracy.

 

[Thor]

@millenium girl If there is any way I can help you let me know please. when I had multiple tears in my rotator cuff I bought one of those sling shots made by Jeff Bell and was incline and flat benching over 300 again in no time. it helped rehab my shoulder without surgery. I know there has to be a way to help you sweet girl. Nothing would work for sleep with me so they put me on Quetiapine Fumerate 50mg and it is the only thing that has ever helped me sleep. Maybe you can ask them and tell them what I said.

 

[millenium girl]

Lock down parties .... we have those here too. Irresponsible young people think they won't get tinfected.

hFasted cardio
10,08 kilometers treadmill

Post breakfast
Indoor cycle
90 min

PM
Outdoor walk
5,26 kilometers

Treadmill
5,01 kilometers

 

[Thor]

They are different then we were when we were young.

 

[millenium girl]

Yes they are. But ops are now using drones and data on their smartphones to see where they gather and they get fines or even jail time.

Fasted cardio
10,46 kilometers treadmill

Post breakfast
90 min indoor cycling

PM
Outdoor walk
3,41 kilometers

​

 

[millenium girl]

Yes they are. But ops are now using drones and data on their smartphones to see where they gather and they get fines.

Fasted cardio
10,32 kilometers treadmill

Short patrol
3 kilometers

Post breakfast
Indoor cycling
90 minutes

PM
Treadmill
3,01 kilometers

I have zero energy left, bad headaches, a runny nose .....