- EG Cash
- 35,743
| Fasted cardio 6 kilometers treadmill (15% incline) Post breakfast Walk 3 kilometers (patrolling the neighbourhood looking for a missing cat) 10:00 45 min recumbent bike PM 30 min recumbent bike |
MG's log
- Thread starter millenium girl
- Start date
- Replies 913
- Views 7K
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- Tags
- fitness fitness log log
- EG Cash
- 35,743
Fasted cardio
6 kilometers treadmill
9:30
Brisk walk (to and from the radiologist. Ultrasound confirmd I tore my rotator cuff).
3,2 miles
PM
20 min recumbent bike
Legs
Air squats 3 sets of 12
Side lunges 3 sets of 12
Lateral walks 3 sets of 12
Side lunges 3 sets of 12
Leg curls 3 sets of 12
Leg extensions 3 sets of 12
Abductors/adductors 3 sets of 12
Standing calves 3 sets of 12
Stretch
- EG Cash
- 35,743
Fasted cardio
6,5 kilometers treadmill (15% incline)
Post breakfast
30 min recumbent bike
10:30
20 min recumbent bike
PM
Brisk walk
1,2 mile
30 min recumbent bike
6,5 kilometers treadmill (15% incline)
Post breakfast
30 min recumbent bike
10:30
20 min recumbent bike
PM
Brisk walk
1,2 mile
30 min recumbent bike
@millenium girl In this country the medical system is protected and the hospitals cover up for the Dr's. The stories I have uncovered about negligent and botched surgeries even multiple deaths caused by one surgeon over time, the only reason he was stopped is because an investigator got involved but the Hospitals that he had worked for were covering up everything he was doing.
There is a lot of coverup in this country as far as medical malpractice, it is almost impossible to prove it anymore.
There is a lot of coverup in this country as far as medical malpractice, it is almost impossible to prove it anymore.
- EG Cash
- 35,743
That rotator cuff injury drives me nuts. I tried push ups and now the pain is worse. What was I thinking? I can't do shoulders, chest, back. Maybe some light bis and tris?
Fasted cardio
6,5 kilometers treadmill (15% incline)
20 min recumbent bike
Post breakfast
Brisk walk
6 kilometers
PM
30 min recumbent bike
Abs
200 reps
Fasted cardio
6,5 kilometers treadmill (15% incline)
20 min recumbent bike
Post breakfast
Brisk walk
6 kilometers
PM
30 min recumbent bike
Abs
200 reps
- EG Cash
- 35,743
Fasted cardio
6,5 kilometers treadmill
9:00am
Brisk walk (to the stores and back)
6 kilometers
10:30am
20 min recumbent bike
PM
20 min recumbent bike
Light bis and tris workout
Standing biceps curls 3 sets of 12
Kickbacks 3 sets of 12
Hammer curls 3 sets of 12
Overhead extensions 3 sets of 12
Concentration curls 3 sets of 12
Wrist curls 3 sets of 12
I tried dips but the pain was bad and I stopped.
6,5 kilometers treadmill
9:00am
Brisk walk (to the stores and back)
6 kilometers
10:30am
20 min recumbent bike
PM
20 min recumbent bike
Light bis and tris workout
Standing biceps curls 3 sets of 12
Kickbacks 3 sets of 12
Hammer curls 3 sets of 12
Overhead extensions 3 sets of 12
Concentration curls 3 sets of 12
Wrist curls 3 sets of 12
I tried dips but the pain was bad and I stopped.
- EG Cash
- 35,743
Fasted cardio
6,5 kilometers treadmill
Post breakfast
Recumbent bike
30 min
PM
Brisk walk
4 kilometers
Recumbent bike
30 minutes
6,5 kilometers treadmill
Post breakfast
Recumbent bike
30 min
PM
Brisk walk
4 kilometers
Recumbent bike
30 minutes
- EG Cash
- 35,743
Fasted cardio
6,5 kilometers
Post breakfast
30 min recumbent bike
PM
Brisk walk
3 kilometers
Legs
Air squats 3 sets of 10
Side lunges 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10
Abductors/adductors 3 sets of 10
Standing calves 3 sets of 10
6,5 kilometers
Post breakfast
30 min recumbent bike
PM
Brisk walk
3 kilometers
Legs
Air squats 3 sets of 10
Side lunges 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10
Abductors/adductors 3 sets of 10
Standing calves 3 sets of 10
- EG Cash
- 35,743
Fasted cardio
7 kilometers treadmill
Post breakfast
45 min recumbent bike
PM
40 min recumbent bike
7 kilometers treadmill
Post breakfast
45 min recumbent bike
PM
40 min recumbent bike
- EG Cash
- 35,743
Fasted cardio
6,5 kilometers treadmill (12% incline)
Post breakfast
30 min recumbent bike
15 min stepper
PM
Brisk walk
5 kilometers (looking for a missing cat)
Recumbent bike
20 minutes
Total-body isometric workout
4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat
6,5 kilometers treadmill (12% incline)
Post breakfast
30 min recumbent bike
15 min stepper
PM
Brisk walk
5 kilometers (looking for a missing cat)
Recumbent bike
20 minutes
Total-body isometric workout
4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat
- EG Cash
- 35,743
Fasted cardio
10 kilometers treadmill (12% incline)
I have shin splints.
Post breakfast
Patrol
8 kilometers
PM
6 kilometers (looking for the missing cat again)
Bis and tris (light weights)
Biceps curls 3 sets of 10
Hammer curls 3 sets of 10
One arm concentration curls 3 sets of 10
Wrist curls 3 sets of 10
Kickbacks 3 sets of 10
One arm overhead extensions 3 sets of 10
Lying triceps extensions 3 sets of 10
10 kilometers treadmill (12% incline)
I have shin splints.
Post breakfast
Patrol
8 kilometers
PM
6 kilometers (looking for the missing cat again)
Bis and tris (light weights)
Biceps curls 3 sets of 10
Hammer curls 3 sets of 10
One arm concentration curls 3 sets of 10
Wrist curls 3 sets of 10
Kickbacks 3 sets of 10
One arm overhead extensions 3 sets of 10
Lying triceps extensions 3 sets of 10
- EG Cash
- 35,743
Fasted cardio
6 kilometers treadmill (10% incline)
5:30am
Patrol
3 kilometers
Post breakfast
Brisk walk
6 kilometers (to the store and back)
PM
8 kilometers (looking for the missing cat)
Legs
Air squats 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 15
Side lunges 3 sets of 10
Standing leg curls 3 sets of 10
Leg curls 3 sets of 10
Adductors/abductors 3 sets of 10
Stretch
6 kilometers treadmill (10% incline)
5:30am
Patrol
3 kilometers
Post breakfast
Brisk walk
6 kilometers (to the store and back)
PM
8 kilometers (looking for the missing cat)
Legs
Air squats 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 15
Side lunges 3 sets of 10
Standing leg curls 3 sets of 10
Leg curls 3 sets of 10
Adductors/abductors 3 sets of 10
Stretch
- EG Cash
- 35,743
Fasted cardio
60 min recumbent bike
3 kilometers brisk walk
Post breakfast
Brisk walk 3 kilometers
PM
Brisk walk
5 kilometers (still looking for the missing cat)
Total-body isometric workout
4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat
Recumbent bike
30 minutes
60 min recumbent bike
3 kilometers brisk walk
Post breakfast
Brisk walk 3 kilometers
PM
Brisk walk
5 kilometers (still looking for the missing cat)
Total-body isometric workout
4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat
Recumbent bike
30 minutes
- EG Cash
- 35,743
Fasted cardio
First patrol
6 kilometers
Post breakfast
Second patrol
4 kilometers
PM
Brisk walk (with the cat's owners)
7 kilometers
Light back workout
Deadlifts 3 sets of 10
One arm rows 3 sets of 10
Narrow rows 3 sets of 10
Wide rows 3 sets of 10
First patrol
6 kilometers
Post breakfast
Second patrol
4 kilometers
PM
Brisk walk (with the cat's owners)
7 kilometers
Light back workout
Deadlifts 3 sets of 10
One arm rows 3 sets of 10
Narrow rows 3 sets of 10
Wide rows 3 sets of 10
- EG Cash
- 35,743
Fasted cardio
60' recumbent bike
1st patrol
4 kilometers
Post breakfast
2nd patrol
4 kilometers
PM
Brisk walk
6,5 kilometers
60' recumbent bike
1st patrol
4 kilometers
Post breakfast
2nd patrol
4 kilometers
PM
Brisk walk
6,5 kilometers
- EG Cash
- 35,743
Fasted cardio
Recumbent bike
45 min
Post breakfast
Patrol #1
5,5 kilometers
Treadmill
5 kilometers (12% incline)
PM
Patrol #2
5,95 kilometers
Recumbent bike
45 minutes
Recumbent bike
45 min
Post breakfast
Patrol #1
5,5 kilometers
Treadmill
5 kilometers (12% incline)
PM
Patrol #2
5,95 kilometers
Recumbent bike
45 minutes
- EG Cash
- 35,743
Fasted cardio
Patrol #1
5,5 kilometers
Post breakfast
45 min recumbent bike
Arms
Biceps curls 3 sets of 10
Hammer curls 3 sets of 10
Wrist curls 3 sets of 10
One arm concentration curls 3 sets of 10
Triceps kickbacks 3 sets of 10
One arm overhead extensions 3 sets of 10
Lying overhead extensions 3 sets of 10
PM
Patrol #2
3,5 kilometers
Recumbent bike
20 minutes
Patrol #1
5,5 kilometers
Post breakfast
45 min recumbent bike
Arms
Biceps curls 3 sets of 10
Hammer curls 3 sets of 10
Wrist curls 3 sets of 10
One arm concentration curls 3 sets of 10
Triceps kickbacks 3 sets of 10
One arm overhead extensions 3 sets of 10
Lying overhead extensions 3 sets of 10
PM
Patrol #2
3,5 kilometers
Recumbent bike
20 minutes
- EG Cash
- 35,743
Fasted cardio
3,5 kilometers treadmill
Patrol #1
3,8 kilometers
Post breakfast
30 min recumbent bike
PM
Patrol #2
3,5 kilometers
Light chest workout
Push ups 3 sets of 10 (I had to change the position of my hands to work out around the pain)
Pullovers 3 sets of 10
Db press 3 sets of 10
Db press neutral grip 3 sets of 10
3,5 kilometers treadmill
Patrol #1
3,8 kilometers
Post breakfast
30 min recumbent bike
PM
Patrol #2
3,5 kilometers
Light chest workout
Push ups 3 sets of 10 (I had to change the position of my hands to work out around the pain)
Pullovers 3 sets of 10
Db press 3 sets of 10
Db press neutral grip 3 sets of 10
- EG Cash
- 35,743
Fasted cardio
5 kilometers treadmill (12% incline)
Patrol #1
Brisk walk
3,5 kilometers
Post breakfast
Patrol #2
Brisk walk
3,5 kilometers
Recumbent bike
30 min
Isometric workout
4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat
5 kilometers treadmill (12% incline)
Patrol #1
Brisk walk
3,5 kilometers
Post breakfast
Patrol #2
Brisk walk
3,5 kilometers
Recumbent bike
30 min
Isometric workout
4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat
- EG Cash
- 35,743
I had trouble falling asleep last night. I went to bed at 9:30 and didn't sleep until 11:15pm (after taking 10mg Diazepam).
Fasted cardio
45 min recumbent bike
Post breakfast
Patrol #1
3,5 kilometers
11:00am
60 min recumbent bike
PM
Brisk walk
4,5 kilometers
Legs
Air squats 3 sets of 10
Leg extensions 3 sets of 10
Leg curls 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10
Standing calves 3 sets of 10
Side lunges 3 sets of 10
Recumbent bike
20 minutes
Patrol #2
3,5 kilometers
Fasted cardio
45 min recumbent bike
Post breakfast
Patrol #1
3,5 kilometers
11:00am
60 min recumbent bike
PM
Brisk walk
4,5 kilometers
Legs
Air squats 3 sets of 10
Leg extensions 3 sets of 10
Leg curls 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10
Standing calves 3 sets of 10
Side lunges 3 sets of 10
Recumbent bike
20 minutes
Patrol #2
3,5 kilometers
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