MG's log

[millenium girl]

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Fasted cardio 6 kilometers treadmill (15% incline) Post breakfast Walk 3 kilometers (patrolling the neighbourhood looking for a missing cat) 10:00 45 min recumbent bike PM 30 min recumbent bike

 

[millenium girl]

Fasted cardio
6 kilometers treadmill

9:30
Brisk walk (to and from the radiologist. Ultrasound confirmd I tore my rotator cuff).
3,2 miles

PM
20 min recumbent bike

Legs

Air squats 3 sets of 12
Side lunges 3 sets of 12
Lateral walks 3 sets of 12
Side lunges 3 sets of 12
Leg curls 3 sets of 12
Leg extensions 3 sets of 12
Abductors/adductors 3 sets of 12
Standing calves 3 sets of 12

Stretch

 

[millenium girl]

Fasted cardio
6,5 kilometers treadmill (15% incline)

Post breakfast
30 min recumbent bike

10:30
20 min recumbent bike

PM
Brisk walk
1,2 mile

30 min recumbent bike

 

[Thor]

@millenium girl In this country the medical system is protected and the hospitals cover up for the Dr's. The stories I have uncovered about negligent and botched surgeries even multiple deaths caused by one surgeon over time, the only reason he was stopped is because an investigator got involved but the Hospitals that he had worked for were covering up everything he was doing.
There is a lot of coverup in this country as far as medical malpractice, it is almost impossible to prove it anymore.

 

[millenium girl]

That rotator cuff injury drives me nuts. I tried push ups and now the pain is worse. What was I thinking? I can't do shoulders, chest, back. Maybe some light bis and tris?

Fasted cardio
6,5 kilometers treadmill (15% incline)
20 min recumbent bike

Post breakfast
Brisk walk
6 kilometers

PM
30 min recumbent bike

Abs
200 reps

 

[millenium girl]

Fasted cardio
6,5 kilometers treadmill

9:00am
Brisk walk (to the stores and back)
6 kilometers

10:30am
20 min recumbent bike

PM
20 min recumbent bike

Light bis and tris workout

Standing biceps curls 3 sets of 12
Kickbacks 3 sets of 12
Hammer curls 3 sets of 12
Overhead extensions 3 sets of 12
Concentration curls 3 sets of 12
Wrist curls 3 sets of 12

I tried dips but the pain was bad and I stopped.

 

[millenium girl]

Fasted cardio
6,5 kilometers treadmill

Post breakfast
Recumbent bike
30 min

PM

Brisk walk
4 kilometers

Recumbent bike
30 minutes

 

[millenium girl]

Fasted cardio
6,5 kilometers

Post breakfast
30 min recumbent bike

PM
Brisk walk
3 kilometers

Legs

Air squats 3 sets of 10
Side lunges 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10
Abductors/adductors 3 sets of 10
Standing calves 3 sets of 10

 

[millenium girl]

Fasted cardio
7 kilometers treadmill

Post breakfast
45 min recumbent bike

PM
40 min recumbent bike

 

[millenium girl]

Fasted cardio
6,5 kilometers treadmill (12% incline)

Post breakfast
30 min recumbent bike
15 min stepper

PM
Brisk walk
5 kilometers (looking for a missing cat)

Recumbent bike
20 minutes

Total-body isometric workout

4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat

 

[millenium girl]

Fasted cardio
10 kilometers treadmill (12% incline)
I have shin splints.

Post breakfast
Patrol
8 kilometers

PM
6 kilometers (looking for the missing cat again)

Bis and tris (light weights)

Biceps curls 3 sets of 10
Hammer curls 3 sets of 10
One arm concentration curls 3 sets of 10
Wrist curls 3 sets of 10

Kickbacks 3 sets of 10
One arm overhead extensions 3 sets of 10
Lying triceps extensions 3 sets of 10

​

 

[millenium girl]

Fasted cardio
6 kilometers treadmill (10% incline)
5:30am
Patrol
3 kilometers

Post breakfast
Brisk walk
6 kilometers (to the store and back)

PM
8 kilometers (looking for the missing cat)

Legs
Air squats 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 15
Side lunges 3 sets of 10
Standing leg curls 3 sets of 10
Leg curls 3 sets of 10
Adductors/abductors 3 sets of 10
Stretch

 

[millenium girl]

Fasted cardio
60 min recumbent bike
3 kilometers brisk walk

Post breakfast
Brisk walk 3 kilometers

PM
Brisk walk
5 kilometers (still looking for the missing cat)

Total-body isometric workout

4 reps of each exercise below, contracting for 10 seconds in each rep.

Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat

Recumbent bike
30 minutes

​

 

[millenium girl]

Fasted cardio

First patrol
6 kilometers

Post breakfast
Second patrol
4 kilometers

PM
Brisk walk (with the cat's owners)
7 kilometers

Light back workout

Deadlifts 3 sets of 10
One arm rows 3 sets of 10
Narrow rows 3 sets of 10
Wide rows 3 sets of 10

​

 

[millenium girl]

Fasted cardio
60' recumbent bike

1st patrol
4 kilometers

Post breakfast
2nd patrol
4 kilometers

PM
Brisk walk
6,5 kilometers

 

[millenium girl]

Fasted cardio
Recumbent bike
45 min

Post breakfast
Patrol #1
5,5 kilometers

Treadmill
5 kilometers (12% incline)

PM
Patrol #2
5,95 kilometers

Recumbent bike
45 minutes

 

[millenium girl]

Fasted cardio
Patrol #1
5,5 kilometers

Post breakfast
45 min recumbent bike

Arms

Biceps curls 3 sets of 10
Hammer curls 3 sets of 10
Wrist curls 3 sets of 10
One arm concentration curls 3 sets of 10

Triceps kickbacks 3 sets of 10
One arm overhead extensions 3 sets of 10
Lying overhead extensions 3 sets of 10

PM
Patrol #2
3,5 kilometers

Recumbent bike
20 minutes

 

[millenium girl]

Fasted cardio
3,5 kilometers treadmill

Patrol #1
3,8 kilometers

Post breakfast
30 min recumbent bike

PM
Patrol #2
3,5 kilometers

Light chest workout
Push ups 3 sets of 10 (I had to change the position of my hands to work out around the pain)
Pullovers 3 sets of 10
Db press 3 sets of 10
Db press neutral grip 3 sets of 10

 

[millenium girl]

Fasted cardio
5 kilometers treadmill (12% incline)

Patrol #1
Brisk walk
3,5 kilometers

Post breakfast
Patrol #2
Brisk walk
3,5 kilometers

Recumbent bike
30 min

Isometric workout
4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat

​

 

[millenium girl]

I had trouble falling asleep last night. I went to bed at 9:30 and didn't sleep until 11:15pm (after taking 10mg Diazepam).

Fasted cardio
45 min recumbent bike

Post breakfast
Patrol #1
3,5 kilometers

11:00am
60 min recumbent bike

PM
Brisk walk
4,5 kilometers

Legs
Air squats 3 sets of 10
Leg extensions 3 sets of 10
Leg curls 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10
Standing calves 3 sets of 10
Side lunges 3 sets of 10

Recumbent bike
20 minutes

Patrol #2
3,5 kilometers