MG's log

[Thor]

Experiment and let us know how it works, might work good for you.

 

[millenium girl]

I think it's the way to go. I want to burn a maximum calories.

Cardio only day

Fasted cardio
10 kilometers treadmill (15% incline)

PM
Walk
6,5 kilometers

 

[Thor]

I am going back for a second surgery on my arm so I am going to play with 30 min 2xday 30 mins and 2xday 1hr cardio. 2 hrs a day may be to much so may have to stick with 30 mins twice a day but like you I am experimenting with it right now.
I told that damn Dr my arm didn't seem right when he took the brace off after 2 weeks but his arrogant ass said "I think it will be ok"....what a dipshit, turns out the anchor he put in didn't hold so tendon came loose.

 

[millenium girl]

So sorry to read about the surgery. You have gone through enough already. What's the doctor's excuse?

Fasted cardio
10,8 kilometers treadmill (15% incline)

PM
5,5 kilometers treadmill (15% incline)

 

[millenium girl]

Fasted cardio
10 kilometers treadmill

Upper body workout

Push ups 10, 10, 10
Chest incline 10, 10, 10
Chest decline 10, 10, 10

Biceps curls 10, 10, 10
Hammer curls 10, 10, 10
Spider curls 10, 10, 10

Frontal raises 10, 10, 10
Reverse flyes 10, 10, 10
Seated presses 10, 10, 10

Dips 10, 10, 10
Kickbacks 10, 10, 10
Overhead extensions 10, 10, 10

Deadlifts 10, 10, 10
Wide rows 10, 10, 10
Narrow rows 10, 10, 10

Abs
200 reps

Work
9,6 kilometers

 

[millenium girl]

Fasted cardio
10,5 kilometers treadmill (15% incline)

For time

10 squats
20 sit ups
20 squats
20 push ups
30 squats
20 sit ups
40 squats
20 push ups
50 squats

4'54"02.

PM
Walk
5 kilometers

 

[millenium girl]

Fasted cardio
10,5 kilometers on the treadmill

Upper body workout

Incline press 10, 10, 10
Incline flyes 10, 10, 10
Pullovers 10, 10, 10

Seated presses 10, 10, 10
Reverse flyes 10, 10, 10
Frontal raises 10, 10, 10

Biceps curls 10, 10, 10
Hammer curls 10, 10, 10
Spider curls 10, 10, 10

Overhead extensions 10, 10, 10
Kickbacks 10, 10, 10
Skull crushers 10, 10, 10

Deadlifts 10, 10, 10
Wide rows 10, 10, 10
One arm rows 10, 10, 10

Abs
200 reps

PM
20 min stepper

 

[millenium girl]

Fasted cardio
10,8 kilometers on the treadmill

For time - Push, sit, walk

400m brisk walk (I tried to run but knee was angry)
10 push ups
400m brisk walk
10 sit ups
400m brisk walk
10 push ups
400m brisk walk
10 sit ups
400m brisk walk
10 push ups

18'27"32

PM
20 min stepper

 

[millenium girl]

Fasted cardio
11,4 kilometers on the treadmill (15% incline)

PM
Warm up
12 min stepper

Legs
Squats 10, 10, 10
Leg extensions 10, 10, 10
Leg curls 10, 10, 10
Side lunges 10, 10, 10
Lateral walks 10, 10, 10
Abductors/adductors 10, 10, 10
Static lunges 10, 10, 10

Cool down
5 min stationary bike

 

[millenium girl]

Saturday

Fasted cardio
11 kilometers treadmill

PM
5,8 kilometers treadmill

Today

Fasted cardio
10,8 kilometers treadmill

PM
5,3 kilometers treadmill

 

[millenium girl]

11 kilometers treadmill (15% incline)

Full body workout (light weights)

Squats 12, 12, 12
Side lunges 12, 12, 12
Standing calves 12, 12, 12

Kettlebell swings 12, 12, 12
Reverse flyes 12, 12, 12
Shrugs 12, 12, 12

Biceps curls 12, 12, 12
One arm concentration curls 12, 12, 12
Wrist curls 12, 12, 12

Floor presses 12, 12, 12
Chest press neutral grip 12, 12, 12
Pullovers 12, 12, 12

Wide rows 12, 12, 12
One arm rows 12, 12, 12
Narrow rows 12, 12, 12

Overhead extensions 12, 12, 12
Kickbacks 12, 12, 12
Lying overhead extensions 12, 12, 12

Abs
150 reps

PM
Walk
4,5 kilometers

 

[millenium girl]

I'm now in bad pain (have been for weeks but kept lifting). I'm now considering dropping the weights for good.

My GP told me "no wonder you're exhausted if you walk 10 kilometers or more daily, it's too muc".

Fasted cardio
10 kilometers treadmill (15% incline)

PM
Walk
7,3 kilometers

 

[Thor]

I don't know if I would drop them, just cut back on everything you are doing, I didn't know you were still hurting...I thought you were doing fine putting in all that work but it is a lot, a whole lot.

 

[millenium girl]

My doctor says that I should stop lifting (even light weights).
This rotator cuff injury makes it difficult for me to grab something in the cupboard, shop for groceries, clean my place. It really sucks.

Fasted cardio
7 kilometers on the treadmill (15% incline)

PM
9,1 kilometers (walk)

 

[Thor]

I had a bunch of tears in my rotator cuff, 1mm to 3mm around 6 of them. I used the sling shot to rehab doing flat and incline bech, started out at basically nothing and in a around 2 months was inclining over 315. Your injury may be a lot worse so just relax and take your Dr advice. I don't want to see you get hurt any worse.

 

[millenium girl]

Thank you Sweet Thor.
What happened this morning with the big dog didn't help. I'm in a lot of pain.
Fasted cardio
9 kilometers treadmill (15% incline)

PM
Walk
8,2 kilometers

 

[Thor]

You are much more than welcome sweet lady. 🙂

 

[millenium girl]

Fasted cardio
8 kilometers treadmill (15% incline) and another painful blister.

After breakfast
7 kilometers walk

I watched a TV show in London (Trust me I'm a doctor) and it has been proven that while men lose more fat doing fasted cardio, women on the other hand lose more a couple of hours after breakfast. From now on I will split do 5 kilometers when I get up and more later in the morning or afternoon.

I started having blisters when walking on an incline. Not sure there's a link. I might need new insoles or thicker socks.

 

[Thor]

Wow, nice to hear you have discovered a way to drop extra weight but I didn't see where you needed too 🙂. You know your feet make a difference on how we feel also, so please stay comfortable while you walk.

 

[millenium girl]

Fasted cardio
7 kilometers on the treadmill

PM
Brisk walk + treadmill
9,8 kilometers

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