MG's log

[millenium girl]

Today

5 kilometers warm up

Bis/tris/shoulders

Standing alternate biceps curls 10, 10, 10
Kickbacks 10, 10, 10
Kettlebell swings 10, 10, 10

Hammer curls 10, 10, 10
Overhead extensions 10, 10, 10
External rotations 10, 10, 10

Wrist curls 15, 15, 15
Lying overhead extensions 10, 10, 10
Shrugs 15, 15, 15

I'm taking it easy because I felt really tired last week.

​

 

[millenium girl]

Fasted cardio
1:15 hour recumbent bike

Upper body workout

Incline press 10, 10, 10
Incline press neutral grip 10, 10, 10
Pullovers 10, 10, 10

Seated press 10, 10, 10
Reverse flyes 10, 10, 10
Shrugs 10, 10, 10

Seated biceps curls 10, 10, 10
Hammer curls 10, 10, 10
Wrist curls 10, 10, 10
Spider curls 10, 10, 10

Dips 10, 10, 10
Kickbacks 10, 10, 10
Lying overhead extensions 10, 10, 10

Narrow rows 10, 10, 10
Wide rows 10, 10, 10
One arm rows 10, 10, 10

Abs
200 reps

 

[millenium girl]

Fasted cardio
10 kilometers

PM
Warm up
5,7 kilometers

Legs

Plié squats 10, 10, 10
Lateral walks 10, 10, 10
Static lunges 10, 10, 10
Leg extensions 10, 10, 10
Leg curls 10, 10, 10
Standing calves 20, 20, 20
Abductors/adductors 10, 10, 10
Wall sits 5 minutes

 

[millenium girl]

No weights until Monday

Fasted cardio
11,5 kilometers

 

[millenium girl]

Rest day
13,1 kilometers

​

 

[R2D2]

Pics? 😉

 

[millenium girl]

Nope


Fasted cardio
10 kilometers treadmill (10% incline)

Full body workout

Frontal raises 10, 10, 10
External rotations 10, 10, 10
Shrugs 10, 10, 10

Push ups 10, 10, 10
Chest press 10, 10, 10
Pullovers 10, 10, 10

Deadlifts 10, 10, 10
Wide rows 10, 10, 10
Narrow rows 10, 10, 10

Biceps curls 10, 10, 10
Spider curls 10, 10, 10
Wrist curls 10, 10, 10

Dips 10, 10, 10
Kickbacks 10, 10, 10
Lying overhead extensions 10, 10, 10

Squats 10, 10, 10
Standing leg curls 10, 10, 10
Leg extensions 10, 10, 10

PM
Walk
4,4 kilometers

 

[millenium girl]

I took it easy today.
I woke up at 3:00 am and did fasted cardio (12,5 kilometers treadmill, 10% incline)

 

[millenium girl]

Insomnia is getting worse. I slept 4:30 hours last night. I woke up at 2:30am and despite a lot of tossing and turning and Diazepam I couldn't go back to sleep.

Fasted cardio
10 kilometers treadmill

Upper body workout

Incline chest presses 10, 10, 10
Decline press 10, 10, 10
Pullovers 10, 10, 10

Deadlifts 10, 10, 10
One arm rows 10, 10, 10
Wide rows 10, 10, 10

Shoulder presses 10, 10, 10
Reverse flyes 10, 10, 10
Shrugs 10, 10, 10

Alternate biceps curls 10, 10, 10
Spider curls 10, 10, 10
Hammer curls 10, 10, 10
Wrist curls 10, 10, 10

Kickbacks 10, 10, 10
Overhead extensions 10, 10, 10
Skull crushers 10, 10, 10

Abs
200 reps

PM
Walk
4,5 kilometers

 

[millenium girl]

Fasted cardio
10 kilometers treadmill (12% incline)

Legs

Squats 10, 10, 10
Lateral walks 10, 10, 10
Side lunges 10, 10, 10
Abductors 10, 10, 10
Adductors 10, 10, 10
Standing leg curls 10, 10, 10
Leg extensions 10, 10, 10
Standing calves 15, 15, 15

PM
Walk (ITBS is a bitch)
5,3 kilometers

Still very tired.

 

[millenium girl]

I took it easy today

Fasted cardio
10 kilometers treadmill (10% incline)

PM
Walk
5,7 kilometers

 

[millenium girl]

Fasted cardio 1:15 hour recumbent bike Chest/shoulders/tris Push ups 10, 10, 10 Floor presses Flyes 10, 10, 10 Kettlebell swings 10, 10, 10 External rotations 10, 10, 10 Seated presses 10, 10, 10 Dips 10, 10, 10 Kickbacks 10, 10, 10 One arm overhead extensions 10, 10, 10 Still not sleeping enough. And naps don't compensate the lack of sleep. Not sure I will keep working at the General Hospital.

 

[millenium girl]

I took it easy today.

Fasted cardio
14,8 kilometers treadmill

 

[millenium girl]

Fasted cardio

10 kilometers on the treadmill (15% incline)

Full body workout

One arm lateral raises 12, 12, 12
Reverse flyes 12,12, 12
Seated presses 12, 12, 12

Incline presses 12,12, 12
Pullovers 12, 12, 12
Flys 12, 12, 12

Kickbacks 12, 12, 12
One arm overhead extensions 12, 12, 12

Seated curls 12, 12, 12
Hammer curls 12, 12, 12
Spider curls 12, 12, 12

Deadlifts 12, 12, 12
Wide rows 12, 12, 12

Squats 12, 12, 12
Static lunges 12, 12, 12
Calves 20, 20, 20

Abs
200 reps

 

[millenium girl]

today

Fasted cardio

13,2 kilometers treadmill (15% incline).
And a mega blister on my left heel.

​

 

[Durro]

Happy New Year MG! May it be better than the last!

 

[millenium girl]

Thank you
Happy and Healthy 2020 to you and your family!

 

[millenium girl]

Fasted cardio
10 kilometers treadmill

Legs
Squats 10, 10, 10
Side lunges 10, 10, 10
Static lunges 10, 10, 10
Standing calves 10, 10, 10
One leg extensions 10, 10, 10
standing leg curls 10, 10, 10
Abductors 10, 10, 10
Adductors 10, 10, 10

 

[millenium girl]

Fasted cardio
10 kilometers on the treadmill

Upper body workout

Frontal raises 10, 10, 10
Upright rows 10, 10, 10
Seated presses 10, 10, 10

Stiff legged deadlifts 10, 10, 10
Wide rows 10, 10, 10
Narrow rows 10, 10, 10

Push ups 10, 10, 10
Decline press 10, 10, 10
Incline press neutral grip 10, 10, 10
Pullovers 10, 10, 10

Biceps curls 10, 10, 10
Hammer curls 10, 10, 10
One arm concentration curls 10, 10, 10

Overhead extensions 10, 10, 10
Kickbacks 10, 10, 10
Dips 10, 10, 10

Abs
200 reps

​

 

[millenium girl]

Fasted cardio
10 kilometers on the treadmill (15% incline).

Legs

Plié squats 12, 12, 12
Lateral walks 12, 12, 12
Side lunges 12, 12, 12
Static lunges 12, 12, 12
Abductors/adductors 12, 12, 12
Standing calves 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12

No weights until Monday.
Cardio makes me hungry, I wonder if splitting it (5 kilometers fasted, 5 kilometers in the afternoon) would help control the appetite.