MG's log

[millenium girl]

Fasted cardio
9 kilometers treadmill

Mid morning
1 hour recumbent bike

PM
10 min stepper
9 kilometers treadmill

 

[millenium girl]

Fasted cardio
8 kilometers treadmill (15% incline)

Mid morning
Warm up
15 min stepper

Legs

Air squats 10, 10, 10, 10
Side lunges 10, 10, 10, 10
Static lunges 10, 10, 10, 10
Side walk 10, 10, 10, 10
Leg curls 10, 10, 10, 10
Standing calves 10, 10, 10, 10
Abductors/adductors 10, 10, 10, 10
Leg extensions 10, 10, 10, 10
Wall sits 5 min

PM
6,5 kilometers treadmill

I wonder if the fatigue isn't caused by thyroid issues. I eat a lot of soy yoghurt since it has 0 gram carbs/sugars

​

 

[millenium girl]

Fasted cardio
8 kilometers treadmill (10% incline)

Mid morning
5 kilometers treadmill (10% incline)

PM
4,3 kilometers walk

 

[Thor]

It could be, when is the last time you had your thyroid checked? You have to have some carbs girl.

 

[millenium girl]

They checked it 3 months ago and values were normal. I had a slice lentil bread earlier and also rice cakes with almond butter as snack.


Fasted cardio at 3am (insomnia sucks)
9 kilometers treadmill (10% incline)

Mid morning
3 kilometers treadmill (12% incline)

PM
Brisk walk
4,3 kilometers

I bought Asics socks online. I hope they will be delivered tomorrow because those blisters are a real pain.

 

[Thor]

I hope they do help.
My thyroid is always on the lower end but they will not do anything so I am going to treat myself soon I think.

 

[millenium girl]

Fasted cardio
10 kilometers treadmill (15% incline)

PM
30 min recumbent bike

Legs

Squats 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Abductors/adductors 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12

 

[millenium girl]

Fasted cardio

10 kilometers treadmill (15% incline)

Mid morning
6,4 kilometers walk

PM
30 minutes recumbent bike

 

[Thor]

Keep it going girl, chin up, positive!! Fuck everyone else, your goals baby, that is what counts.

 

[millenium girl]

Thank you for your support Thor, it means a lot.
I saw an orthopaedic specialist yesterday and he injected Prednisolone into my shoulder. He has referred me to a colleague but wants me to have an ultrasound next week if I'm still in pain.

 

[millenium girl]

I woke up at 2 am (stomach pain). After taking an antacid and 5mg Diazepam I went back to sleep for 2 more hours.

Fasted cardio
1:30 hour recumbent bike

Mid morning
4 kilometers treadmill (10% incline)

PM
4 kilometers treadmill (10% incline)

Bodies in motion (a fitness program I used to do in 1986), 20 min of warm up, aerobics, abs and stretching).

 

[millenium girl]

Fasted cardio
1:30 hour recumbent bike

Post breakfast
Brisk walk
6 kilometers

PM
5 kilometers treadmill (10% incline)

Legs
Air squats 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Wall sits 5 minutes

 

[millenium girl]

Fasted cardio
10,5 kilometers treadmill (12% incline)

Mid morning
50 min recumbent bike

PM
Brisk walk
5 kilometers

15:30
20 minutes recumbent bike

 

[millenium girl]

Fasted cardio
10,5 kilometers treadmill (12% incline)

Mid morning
30 minutes recumbent bike

Legs
Goblet squats 10, 10, 10, 10
Side lunges 10,10, 10, 10
Static lunges 10, 10, 10, 10
Lateral walks 10, 10, 10, 10
Calves 10, 10, 10, 10
Standing leg curls 10, 10, 10, 10
Leg extensions 10, 10, 10, 10
Abductors 10, 10, 10, 10
Adductors 10, 10, 10,10

PM

Brisk walk 4,7 kilometers
30 minutes recumbent bike
10 minutes elliptical
10 minutes stepper

 

[millenium girl]

I took it easy today.

Fasted cardio
15 kilometers treadmill (15% incline)

Mid morning
40 minutes recumbent bike

PM

Brisk walk
35 minutes

Recumbent bike
45 minutes

 

[Thor]

I remember that program, lol.
Rest when your body tells you girl, don't push it please. The prednisolone could have caused you stomach issues?? I used to do more for everyone else, I was always there and put myself last but now that I am older and my kids are grown, once I have this surgery it will be all about me and getting my body back right. This medical system is the worst, they have dragged things out so long I hope this new Dr won't say it has been too long to operate again. I will get very ugly with him...😉

 

[millenium girl]

Sweet Thor you've had your share of injuries and surgeries. We have both struggled to get back. I hope that you will be back the not so old self in no time.
I haven't given up on lifting yet but right now I can't do anything but cardio. I have an ultrasound on Monday. We'll see what the results are.

Fasted cardio
15 kilometers treadmill (15% incline)

Mid morning
40 min recumbent bike

PM

Warm up
20 minutes recumbent bike

Legs

Squats 12, 12, 12
Lateral walks 12, 12, 12
Static lunges 12, 12, 12
Calves 10, 10, 10, 10
Side lunges 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Leg extensions 12, 12, 12
Wall sits 5 min

Cool down
10 min recumbent bike

 

[Thor]

@millenium girl Very nice sweet lady, you are keeping it going, proud of you!! Just one day at a time and keep me informed on your ultrasound please.

Thank you so much for caring also 😉, if not for incompetent doctors I would have been getting back up to speed or working on it. The Dr that did a bad job wanted me to come back and see him, the way I am though is they get one chance to fix me or mess me up and that is it and he messed up. Still waiting on the Hospital to get all my records and films ready for the new Dr but until they do, I am stuck just waiting. I will be here if you need me. 🙂

 

[millenium girl]

@Thor The doctor who f***** up should pay for the consequences (physio, other surgeries). It's not normal you have to go through all this. You are entitled to some kind of compensation.
Fasted cardio
15 kilometers (15% incline)

Post breakfast
Brisk walk
5 kilometers

Mid morning
30 min recumbent bike

PM
45 min recumbent bike

 

[millenium girl]

Fasted cardio
6 kilometers treadmill (15% incline)

Mid morning
30 min recumbent bike

Legs
Plié squats 12, 12, 12
Lateral walks 12, 12, 12
Side lunges 12, 12, 12
Standing calves 12, 12, 12
Static lunges 12, 12, 12
Leg extensions 12, 12, 12
Leg curls curls 12, 12, 12
Adductors 12, 12, 12
Abductors 12, 12, 12

PM
30 minutes recumbent bike