Enhance Genetics Body Building
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


MG's log

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]I didn't work out since Friday ... That was hard but I did it.[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]This morning I woke up very early at 3:15 am after 6 hours of sleep. I tossed and turned for 15 minutes and decided to do cardio. 45 min Rotex followed by 100 push ups, 100 air squats, 200 crunches. [/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]During my lunch break I felt the urge to clear my head and did a light full body workout.[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Pec deck[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]55x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]65x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]75x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Lat pulldowns[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]60x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]70x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]80x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Spider curls[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]20x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]22x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]25x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Triceps kickbacks[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]15x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]20x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]22x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Kettlebell swings[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]22x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]25x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]30x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Leg extensions[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]55x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]65x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]75x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]I will have the results of the MRI on Friday.[/font]
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did another full body today.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Seated rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]60x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Vertical chest press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]85x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]90x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Frontal raises[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]30x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Barbell shrugs[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]100x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]110x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]125x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Biceps curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]30x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]35x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Revere triceps[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]35x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]45x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Abductors/adductors[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Crunches[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]150 reps[/font]
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]
Last workout before a busy week-end (I work both Saturday and Sunday).

Chest/back

Pec deck
60x10
70x10
80x8

Seated rows
60x10
70x-0
80x10

Pull overs
25x10
30x10
35x8

Lat pulldowns (front)
60x10
70x10
80x10

Vertical chest press
75x10
85x10
95x10[/font]
 
Yesterday's workout was 50 min fasted cardio (Rotex).

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I woke up far too early (3:30am) after six hours of sleep (I felt refreshed). I did 45 min fasted cardio (Rotex).[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Knee is pretty sore today, not sure why since I didn't do anything but light cardio yesterday.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did shoulders and tris during my lunch break.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Shoulder press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]40x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]45x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Kettlebell swings[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]30x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]35x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Barbell shrugs[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]110x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]125x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]130x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]5 sets of 10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Triceps pressdowns[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]45x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x10[/font]
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]WOD - Angie
100 pull ups
100 push ups
100 crunches
100 squats

I finished in 17'45"28.

I have decided to stop playing tennis until knee is healed/fixed.[/font]
 

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]My knee hurts a lot. I bet thst the doctors that I saw last week made things worse. The pain keeps me awake at night and goes from the knee to the ankle.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I worked the upper body today.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Pull ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]One arm rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]30x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]35x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Push ups[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Vertical chest pres[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]85x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Reverse pec deck[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Spider curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]3 sets of 10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]No gym until Monday[/font]
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did 30 min of Rotex, 100 push ups, 100 squats and 200 reps of various ab exercises (window wipers, crunches, reverse crunches, oblique crunches).[/font]
 
grim date=1487019405 said:
killing it
Click to expand...
I'm motivated but a bit bored at the gym.

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I worked the upper body yesterday.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Seated rows[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]90x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Vertical chest press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]80x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]90x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]100x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Kettlebell swings[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]30x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]35x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]40x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Spider curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]20x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]22x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]25x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Weighted dips[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]4 sets of 10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Crunches (workstation)[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]100 reps[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I increased the weight for each exercise compared to last time I did the upper body (except spider curls -- biceps work sucks).[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]----------[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did crossfit today. Barbara - 5 rounds for time of 20 pull ups, 30 push ups, 40 crunches and 50 squats. I finished in 16'35"25.[/font]
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did legs earlier.[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Leg extensions[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]50x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Horizontal leg press[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]165x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]190x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]210x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Leg curls[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]30x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]35x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]35x10 (I cannot go heavy on those, knee hurts too much)[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Abductors/adductors[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x20[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]75x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]85x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]Calves [/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]55x30[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]65x10[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]70x10[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]No woorkout for me this week-end since I work both days with all my gear on. On Monday I have a self defense class (I hate it but it is mandatory).[/font]
 
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]I worked the upper body today.[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Push ups[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]4 sets of 10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Pec deck[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]75x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]80x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]85x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Shoulder press[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]40x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]50x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]55x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Kettlebell swings[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]25x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]30x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]35x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Pull ups[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]4 sets of 10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Lat pulldowns (front - wide grip)[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]60x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]70x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]80x10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Spider curls[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]22x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]25x10[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]30x8[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Weighted dips[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]3 sets of 10[/font]

[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Abs[/font]
[font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]150 reps[/font]
 
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I did Tabata today. 20" of work followed by 10" of rest repeated 8 times of[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]- Pull ups: 12/12/12/11/11/11/11/11[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]- Push ups: 16/16/16/16/16/16/15/15[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]- Shoulder press: 14/14/14/14/13/13/13/13 (40lbs)[/font]
[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]- Seated rows: 14/14/14/14/14/14/14/14 (60lbs)[/font]

[font=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif]I have the next couple of days off. Not sure if I will workout or rest. I feel really tired at the moment but if I don't do anything I will feel guilty and I don't know what's worse ....[/font]
 
lith56bigguy date=1487936330 said:
when are we going to see progress pics?
Click to expand...
I'm camera shy, I workout alone and do mostly crossfit. I doubt you wanna see pics 😉
Today I did 30 min cardio, 100 push ups, 100 squats, 100 lunges and 200 crunches.
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Register

Log in

Already have an account? Log in here.

Similar threads

01dragonslayer
The 11 Best Abductor Exercises for Muscle & Strength
December 21, 2023 by Andreas Abelsson Hip abductor exercises target those often-neglected side glutes and hip muscles for well-rounded lower body...
Replies
0
Views
99
01dragonslayer
01dragonslayer
01dragonslayer
THE TRUTH ABOUT LEG EXTENSIONS
Without a doubt, the leg extension debate is one of the most heated in the fitness industry today. Let's take a look at what the research says and...
Replies
0
Views
116
01dragonslayer
01dragonslayer
01dragonslayer
SMART Goal Setting: How to Set Fitness Goals for Women and Men
Setting goals is a behavioral philosophy that dates back to ancient Greek civilizations. Aristotle and Plato believed "purpose can incite action,"...
Replies
0
Views
45
01dragonslayer
01dragonslayer

Latest threads

Back
Top