ole krustus mayhave torn a muscle or tendon

[sportsfreak]

Tore my bicep 90% (distal bicep tendon) over a year ago and still hurts like a mother when trying to do certain pulling movements. Took over 5 months off to heal and feels better but still can't do a pull-up due to the injury. Slowly working on curls and back up to 30lbs without pain. Light weights and high reps is what I had to do to work around mine. Hope everything heals properly and you can be right back where you left off!!

 

[krustus]

thanks for the info sportsfreak...sorry to hear about your injury.....

yep higher reps done very controlled on any chest move right now... did 135 for sets of 10 and was proud....lol it sucks

 

[zombieslayer]

Stick to it Brother!!!

You're gonna get back to where you were and beyond!!!

8) 8) 8)