Rebelmachinist log

[RebelMachinist]

I decided to post a log here and will include pictures when I can. I work out at 4 am 4 days a week. I have done a wide variety of styles but I haven't been this dedicated and consistent before until Feburary 2017 when I decided to quit fucking around.

Currently I'm on

Prestige Test E 250mg/week
DYEL Tren E 800mg/week
DYEL Tren A 50mg eod (almost finished)

My diet was not always perfect and i'm still working on it. I don't really have plans to be a competitor but just to always improve and keep being a bigger, better and strong version of myself every day week in and week out.

There might be some missing days I will be as accurate and as consitent as humanly possible and thanks for following!

To the log!

2/6/2017
Flat Bench- 185 5x5
DB Incline Press- 50 3x10
Pec Deck Flyes- 120x10, 105x15, 90x15
Barbell Curl- 40x10, 50x10, 60x8x2
Hammer Curl- 40 x failure, 25 x failure x 3

2/7/2017
Rack Pull- 315 3x5
Seated Row- 120 x 10, follow by 3 sets of 8 alt. wide grip and overhand straight bar
Lat Pull Down- 100 x 10, 120 x 10, 100 x 4x8
Ab Crunch Machine- 90x12, 10, 10, 10

2/8/2017
OFF

2/9/2017
Overhead Push Press- 135x4x5
DB Lateral Raise- 20x10,8,8,8
BB Front Raise- 40 x 3x15
V-Bar Tricep Press Down- 70x10 , 60x3x10
Overhead Tricep Extension- 110x8, 85x3x8
Straight Bar Tricep Press Down- 70x4x10

2/10/2017
Hack Squat- 270x5x10
Leg Press- 270x10, 360x3x10
Leg Curl- 80x10, 95x3x10
Leg Extension- 100x3x10
Calf Extension- 180x20, 280x3x15

2/16/2017
Seated Smith O.H.P.- 155x4x5
DB Lateral Raise- 25x10,8,8,8
Close Grip Bench- 155x3x10 , 135x burnout to failure
BB Front Raise- 50x3x8

2/24/2017
Standing Calf Raise- 235x3x10 , 155x2x15
Leg Press- 500x7x4 , 360x10,8,8
Hack Squat- 230x10,10,7,7


Missing info from 2/25 - 3/23

3/23/2017
Rear Delt Fly- 135x10x4 , 105xfail
DB lateral Raise- 25x4x10
Military Press- 95x5, 115x4x5
High Pull Wide Grip- 90x10,8,8
Tricep Push Down- 50x10, 57.5x10, 72.5x10, 65x10, 42.5x failure
Hammer Curl- 30x3x10
Arm Extension- 60x15, 70x3x10

3/27/2017
DB Fly- 25x10x3
DB Pullover- 55x10x3
Hammer Curl- 35x3x10
Cable Crossover- 25x10, 30x3x10
Low to High cable fly- 20x3x10
Crucifix Curls- 20x2x10, 15x1x10

3/28/2017
Close Grip Pull down- 140x3x10, 100x1x10
Tricep Straight Bar Press Down- 60x15,12,10,10
Wide Grip Low Row- 120x3x10
Arm Extension- 70x3x10
One Arm Low Row- 70x3x10
Machine Preacher Curl- 60x15, 70x10,8

3/30/2017
Rear Delt Fly- 135x3x10, 105x8
Barbell Shrugs- 360x1x5, 270x3x10
DB Lateral Raise- 30x3x7
BB Curl- 60x3x10
High Pull- 90x3x7

3/31/2017
AM Workout
Cable Crossover- 30x3x10
Leg Extension- 145x3x10
Low to High Fly- 20x3x10
One Arm Tricep Press- 30x3x10 each arm
1 arm bicep low cable curl- 20x4x10 each arm
One arm cable body crossover (woodchops) - 10x5x10

PM Workout
Close Grip lat pull down- 160x3x7
One arm tricep push down- 20x1x10, 25x3x10
Close Grip Low Row- 120x2x10, 140x2x10
Low Cable Curl 1 arm- 25x2x7 , 20x2x10
BB Shrugs- 180x1x20 , 260x2x10
Low - High Cable Fly- 25x3x10
Curved bar tricep press down- 65x3x10
BB front raise- 60x1x10 , 50x2x10

4/3/2017
Cable Fly- 30x3x10
Incline DB Press- 50x4x10
1 Arm Low Cable Curl- 25x1x10
low-high cable fly- 20x3x10
Close Grip Preacher curl- 70x3x10
Flat DB Sandwhich Bench Press- 50x3x10

4/4/2017
Neutral Grip Pull Down- 120x3x10
Neutral Grip Low Row- 140x4x8
Tricep Press Down- 65x15,12,10,10
Cable Body Crossover- 15x2x10
Cable Pullover- 30x1x10 , 35x1x10 , 30x2x10

4/6/2017
Reverse Fly- 120x4x10
DB Lateral Raise- 25x3x10
Hammer Curl- 35x3x10
Cross Body Delt Raise- 15x2x8
French Press- 50(+bar)x10,8,8
Superset with Close grip bench- x3x10

4/7/17
Leg Extension- 100x10, 145x10
Squat- 225x3x5
Leg Curl- 125x3x10
Leg Press- 270x3x10

4/10/17

Pec Deck Fly- 150x3x10
Machine Arm Curl Close Grip- 90x10,10,9
Cable Fly- 30x3x10
BB Curl- 70x3x10
Low-High Cable Fly- 25x4, 15x10, 20x2x10

4/11/17
V Bar Lat Pull Down- 140x3x10, 160x7
One Arm Tricep Push Down- 30x2x10
V Bar Low Row- 160x3x10
Curve Bar Tricep Push Down- 65x2x10
Cable Rope Hammer Curl- 50x10, 65x2x8, 50x10

4/13/17
Lateral Raise- 20x4x10
DB Shoulder Press- 40x10, 50x3x7
Rear Delt Fly- 105x4x10
Behind Neck Shoulder Press- 95x4x8
Behind Neck Tricep Press- 40x3x8
Close Grip Tricep Bar Press- 40x4x10

4/14/17
Leg Curl- 140x8,10
Cable Fly- 35x3x10
Low-High Fly- 25x5, 20x3x10
Cable Curl- 20x10

4/17/17
DB Fly Incline- 30x3x10
Incline DB Curl- 30x2x6, 25x6
DB Bench- 70x3x7
DB Lateral Raise- 10x4x15

4/18/17
Behind Neck Lat Pull Down- 100x3x10, 120x10
French Press- 20(+Bar)x2x7
Super Set with Close Grip Bench x2x10
Skull Crusher- "" x2x7
Low Cable Row- 140x3x10, 180x5
Curved Bar Tricep Push Down- 72.5x8,10,6
Curved Bar Low Cable Curl- 50x2x10,8

4/21/17
Calf Raises- 235x10 drop set by 15 pounds each set of 10 stop at 115x10
Laying Leg Curl- 155x3x8
Cable Fly- 35x10,8,8
Leg Extension- 175x4x8

4/24/17

Measurements
Biceps Flexed- 16 1/2"
Biceps Unflexed- 15"
Chest- 42"
Thigh- 24 3/8"
Calf- 15 3/4"
Shoulders- 51 1/2"

4/25
Tricep Push Down- 85x3x5
One Arm Low Row- 70x4x10
Preacher Curl- 30(+bar) x3x10
Barbell Row- 135x4x7
Incline DB Curl- 25x3xFailure

4/27
Incline DB Fly- 30x2x10, 35x2x10
Lateral DB Raise- 15x15,12,10
Rope Lat Pull Down- 120x4x5
Preacher Curl- 40(+Bar) x 10,7,8
Cable Fly- 35x10,7 ; 30x10,7
Low-High Cable Fly- 20x3x7
Tricep Push Down Straight Bar- 57.5x3x10
Cable Hammer Curl Rope- 72.5x10,8 ; 57.5x10

4/28
Lying Leg Curl- 155x3x7
Preacher Curl- 40(+Bar)x10,8,10
Leg Extension- 145x3x10, 165x8x2
BB Curl- 60x4x4
Plate Shrug- 45x4x25
Hammer Curl- 30x3x10
Concentration Curl- 30x10,8,8 ; 20x10

5/1
Incline Bench Press- 135x3x10
Spider Curl- 40(+Bar)x10/ Preacher Curlx2x7
Incline DB Fly- 35x4x10
Concentration Curl- 35x10x2
Low-High Cable Fly- 30x2x5, 20x2x8

5/2
V-Bar Lat Pull Down- 200x3x3, 160x2x8
Skull Crusher- 40(+Bar)x3x8 Super Set w/ Close Grip Curl x3x8
Low Cable Row- 160x3x8
Tricep Push Down- 60x10, 70x2x10

5/4
Cable Lateral Raise- 10x10, 15x10, 10x2x10
Rear Delt Fly- 90x10, 105x2x10
Machine Preacher Curl- 80x5xFailure
Close Grip Up Right Row- 60x4x10
Rope Hammer Curl- 65x3x10
Plate Shrug- 45x5x20

5/5
Cable Fly- 35x10, 30x3x10
Low Cable Curl- 30x2x10 ; 20x10
Behind Neck Lat Pull Down- 120x2x10 ; 140x8x2
V-Bar Lat Pulldown- 180x3x5
Tricep Push Down

5/8
Incline DB Fly- 30x10, 35x3x10
Incline Hammer Curl- 30x3 Super Set w/ Incline Curl 30x6
Cable Hammer Curl- 50x10 ; 57.5x3x10 Super Set w/ Low Cable Curl- 30x5;20x8,6;15x6
Machine Preacher Curl- 70x10,10,10,7 with 3 partials to failure
Incline Machine Chest Press- 70 per side x3x10

5/9
Behind Neck Lat Pull Down- 100x15, 120x3x10, 100x4x10
DB Pull Over- 50x4x10
Low Cable Row- 180x3x5, 140x10
One Arm Tricep Push down- 30x8
Face Pull- 30x10; 42.5x2x10 ; 50x2x10

5/11
Front and Side DB Raises Super Setted - 15x15, 15x3x10
Hammer Curl- 35x7, 30x3x8
BB High Pull close and wide Super setted- 100x4x8
Wrist Curl- 40x5x15
Tricep Push Down- 65x3x10

5/15
Bench- 205x5,8,6
Rope Hammer Curl- 65x3x10
Cable Fly- 35x3x10

5/16
Behind Neck Lat Pull Down- 120x8, 140x3x8
Preacher Curl- 50(+Bar)x8(close),6(wide),7(close),5(wide)
Low Cable Row neutral wide grip- 140x4x8
Low cable curved bar curl- 57.5x9,8,9,8 super setted with tricep push down- 57.5x4x10

5/17-5/29

OFF Vacation

5/30
V-Bar Pull Down- 140x15,10,10 ; 120x8
Machine Preacher Curl- 80x2x6 , 55x2x8
Seated Row- 150x2x8 ; 135x8 ; 120x6
Behind Neck Lat Pull Down- 120x8 ; 100x3x10

6/2
Squat- 225x3x5
Leg Extension- 140x7; 130x3x8
Over Head Push Press- 135x3x5
Pull Up- B.W.x3xFailure
Rack Pull- 275x5
BB Curl- 60x4x8

6/5
Machine Fly- 120x4x10
Chin-Up- B.W.x4x6
Bench Press- 155x4x8
Cable Hammer Curl- 65x3x10
Dips- B.W.x3xFailure

6/6
Pull-Up- B.W.x3x6
Tricep Dip- BWx3x5
Lat Pull Down Behind Neck- 120x12,12,10,10
1-Arm Low Cable Row- 50x4x10
Low Cable Reverse Curl- 30x10, 35x8x4

6/12
Machine Rear Delt Fly- 90x4x20,
Preacher Curl- 50(+Bar)x8x7x8x6
Face Pull- 25x15, 30x3x15
Chest Dip- B.W.x6,7,8,8
Chin-Ups- B.W.x3x6

6/13
Pull-Ups- BWx4x5
Seated Row- 160x4x8
Reverse Grip Lat Pull Down- 120x4x10
Low Back Ext.- 145x10, 205x3x10
Dips- B.W.x2x5
Tricep Press Down- 72.5x2x5, 57.5x2x10

6/15
DB Lateral Raise- 20x2x10, 10x3x15
Front DB Raise- 20x10, 15x10, 10x3x15
Chin-Up- B.W.x3x7
Cable Fly- 20x15,10,10,10
Face Pull- 30x4x15
Plate Shrug- 45x4x25

6/21
Push Press- 130x3x6
Front Squat- 210x3x6
V-Bar Row- 190x3x6
Incline Bench- 145x3x6

6/26
Push Press- 135x3x6
Front Squat- 185x3x6
V-Bar Row- 190x3x6
Incline Bench- 145x3x6
BB Curl- 60x32x6

6/28
Trap DeadLift- 270x3x6
Pull Up- B.W.x3x6
Rack Pull- 275x3 Super Setted w/ Shrugsx3x10
Dips- B.W.x3x6
Leg Raise- 3x10
Machine preacher curl- 65x4x8

7/3
Front Squat- 195x3x6
Push Press- 145x3x6
Seated V-Bar Row- 200x3x6

7/5
Rack Pull- 315x3x6
Pull Up- B.W.x3x6
Trap DeadLift- 360x3x6
Dips- B.W.x3x10
BB Curl- 60x4x8 ; 40x2x10

7/7
Squat- 215x3x6
T-Bar Row- 125x3x6
Over head Press (this means strict BTW)- 115x3x6
BB Curl- 60x4x8
BB Preacher Curl- 60x3x8

7/10
DB Bench- 50x4x10
DB Seated Press- 35x4x10
Dips- B.W.x4x10
Lateral Raise- 10x4x10

7/17
Flat DB Press- 30x15, 40x12, 55x10
Incline BB Press- 160x8, 135x2x10, 135x8
Chest Dips- BWx3x10
DB Shoulder press- 30x15, 35x12, 45x10
Seated DB Lat Raise- 15x3x15
Flat DB Fly- 25x15, 20x15 Super Setted w/ incline

7/21
Pull-Up- BWx3x6
DB Lateral Raise- 25x10, 35x3x6
Rope Hammer Curl- 35x15, 50x12, 65x8
DB Should Press- 40x10, 50x10,8,8
Cable Curl- 50x2x10 Super Set with Drag Curl
Plate Shrug- 45x4x25

7/24
Squat- 135x2x8 ; 185x2x5 ; 225x2x5
Stiff Leg Deadlift- 135x12, 185x10, 195x2x6
Leg Curl- 85x15, 100x12, 115x8 , 130x6
Calf Raise- 150x12, 170x10, 190x8 , 210x6

7/26
Bench Press- 185x3x5
DB Incline Press- 55x3x10
Lat Pull Down- 100x12, 120x10, 160x8
BB Curl- 70x3x10
T-Bar Row- 90x12 , 135x2x8

7/27
Military Press- 125x3x5
DB Shoulder Press- 45x12, 55x10, 60x8
DB Lateral Raise- 20x12, 25x10, 30x8
Reverse Grip Lat Pull Down- 100x12, 140x10, 160x8
Seated Cable Row- 100x12 , 120x10 , 140x9
DB Curl- 35x3x8

7/28
Deadlift- 315x3x3
Leg Curl- 95x12 , 110x10, 125x8
Calf Raise- 150x12, 190x10, 230x8

7/31
Bench Press- 195x3x5
DB incline Benc- 65x3x8
Lat Pull Down- 100x12, 120x10 , 180x8
Bent Over Row BB- 155x3x8
BB Curl- 80x3x8

8/3
Squat- 235x3x5
Leg Press- 270x15, 360x12,10 ; 270x12 ; 180x10 ; 90x10
Leg Extension- 100x14 , 115x10 , 120x2x10

8/4
Military Press- 135x5x5
DB Shoulder Press- 70x4x6
DB Lateral Raise- 20x12 ; 30x3x10
Reverse Grip Lat Pull Down- 120x4x10
Low Cable Curl- Variety - 30x10 ; 35x10 ; 50x10 ; 42.5x10 ; 35x10

 

[RebelMachinist]

I will update this daily to the best of my ability.

Please feel free to leave constructive criticism. I love feedback especially from vets.

I will post progress pics when I can. I'm not that big of a guy and i'm sure my diet is to blame OBVIOUSLY lol but also I come from a long line of men with tall small narrow frames and very little musculature.

Thanks for following along.

Rebel

 

[Andrew0409]

How are you liking a low test cycle? Especially with tren, any sides like loss of libido?

 

[RebelMachinist]

So far I like it. Libido is thru the roof actually

 

[tkasch30]

Dyel tren.. nice! Just started dyel tren e myself. What's your stats rebel?

 

[RebelMachinist]

Dyel tren.. nice! Just started dyel tren e myself. What's your stats rebel?

5' 10"
28
210lbs
Body fat is probably around 15% wanting to cut that down and lean out
Training for past 4 years. Was not truly dedicated until February of this year

 

[RebelMachinist]

8/7
Bench Press- 205x3x5
Incline DB Bench Press- 65x3x10
Lat Pull Down- 180x8,8,7
Cable Chest Fly- 22.5x10,10,15
BB Bent over Row- 155x2x8, 135x10
Machine bicep curl- 95x12,12,10

Felt good today throughout workout. Was kind of weak on the barbell rows a little disappointed I didn't hit for straight 8s 3 sets. Cable Chest Fly had to be done on a cable tower that was not meant to be used for this so my form was modified in an unusual way for me. Hope to get to use the proper tower next time.

 

[misterB]

if the goal is growth lets see the diet, the drugs and gym work are good and appropriate for growth, it will all come down to food
80/15/5 rule always applies

are you eating 5-6 times a day, can you work towards eating every 2-3 hours? this will be the way to grow.
clean foods, high protein moderate fats ( healthy) moderate carbs, this can vary since you state you're not wanting to compete so carbs may go up but the protein and fats need to be there too

 

[RebelMachinist]

if the goal is growth lets see the diet, the drugs and gym work are good and appropriate for growth, it will all come down to food
80/15/5 rule always applies

are you eating 5-6 times a day, can you work towards eating every 2-3 hours? this will be the way to grow.
clean foods, high protein moderate fats ( healthy) moderate carbs, this can vary since you state you're not wanting to compete so carbs may go up but the protein and fats need to be there too

I do try to eat 5-6 times a day 2-3 hours. However, I do not always get to do this, as my job may require me to be in all day meetings or training or I get swamped with work.

Here is a sample meal plan for a day that I try my best to follow. I'm guilty of eating fast food still. I try to keep my sodium and bad fats to as much of a minimum as possible. Please critique and offer advice. It is greatly appreciated!

Meal 1:
112g chicken Breast (seasoned with spices and herbs)
3 whole eggs
1 cup brown rice/or 3 red potatoes
1 scoop whey protein w/ 1 cup whole milk

Meal 2:
112g chicken breast (seasoned with spices and herbs)
1 cup rice/ or 3 red potatoes

Meal 3:
224g chicken breast (seasoned with spices and herbs) This could also be 2-3 servings of tuna salad with boiled eggs
3-6 red potatoes

Meal 4:
112g chicken breast (seasoned with spices and herbs)
3 red potatoes
2 tbsp peanut butter.

Meal 5:
Dinner which is different most nights

Meal 6:
Protein shake.
Honey Bunches of Oats I typically eat 4-6 bowls in one sitting.....

Supplements I take Daily:
Opti-Men Multi
TUDCA
BPI CLA+ Carnitine

I had some brocolli but it was thrown away. I realize I need more vegetables in this. I'm not very good at meal planning. Just wanna get big yesterday. I"m also on a budget.

 

[misterB]

looks good if you can be consistent, then your body will know there is food coming and your metabolism will change.

I see maybe room to bum the meal 2 protein from 4 oz to 8 oz ( 112 g compared to 224) if pure weight gain is the goal i see no issues with all these starchy potatoes, if you feel you're putting on too much fat change some meals to carbohydrates like broccoli or asparagus

is add supplements with Krill 1 gram / fish oils 3 grams, primrose oil 3 grams

 

[RebelMachinist]

looks good if you can be consistent, then your body will know there is food coming and your metabolism will change.

I see maybe room to bum the meal 2 protein from 4 oz to 8 oz ( 112 g compared to 224) if pure weight gain is the goal i see no issues with all these starchy potatoes, if you feel you're putting on too much fat change some meals to carbohydrates like broccoli or asparagus

is add supplements with Krill 1 gram / fish oils 3 grams, primrose oil 3 grams

I'm gonna buy Ethitec Fish Oil this Friday.

I'm glad to hear that meal plan is decent and not complete shit lol. I do my best to stay consitent. Sometimes life just prevents that and I do other things to meet calories and macro needs. Pure weight gain isn't always the goal I want to "lean out" as much as I can I want that hard lean look like you got going on haha.

 

[misterB]

ok, if you wish to lean out id change some food items,

as you get into the later meals id reduce fats and carbs, so red mets early, chichen afternoon, fish in the evening.

limit the starchy carbs and add more complex carbohydrates that will not be completely absorbed and don't have a lot of glycemic impact. ovoid sugars, no soft drinks

here is an example of a clean bulk id eat, you can add more calories as necessary like up the chicken to 8 oz ect to meet your goals, just note i eat carbs early and taper off towards the night , same with certain fats.

Meal 1
4 eggs
3 oz beef
1 cup oats or 2 servings cream of wheat
1 banana

Meal 2
7oz chicken
1.5 cups rice
Small apple

Meal 3
7oz chicken
1 c quinoa
1/2 avocado

Meal 4
7oz beef
1 cup rice
Salad1 tbsp macadamia oil or flax

Meal 5
8oz fish
1 cup rice
1/2 avocado
6 asparagus

Meal 6
2 scoops whey
3/4 c oats
2 tbsp almond butter

 

[misterB]

fish oil is good but new studies show krill is even better, i take both.. but i might stop buying fish oil one day and just do Krill

 

[tkasch30]

That's a clean diet Mr b but it's like cutting diet almost. That amount calories sure wouldn't add a pound to me. I would double the amount of carbs

 

[buffalohead]

He did say he wants to lean up so that's kind of a cut. However, and it's a good however, 800mg of tren will assist greatly with that. That's a LOT of tren.

 

[RebelMachinist]

He did say he wants to lean up so that's kind of a cut. However, and it's a good however, 800mg of tren will assist greatly with that. That's a LOT of tren.

It is a lot of tren but I do love tren haha I've run ace at 700mg a week before but decided for 800. I'm trying to do a serious recomp that will involve a longer then normal tren e run. I plan on adding in epistane soon as it cut me up really good in the past nice and hard gains too. Oh and I got some Mast E on deck as well

 

[RebelMachinist]

ok, if you wish to lean out id change some food items,

as you get into the later meals id reduce fats and carbs, so red mets early, chichen afternoon, fish in the evening.

limit the starchy carbs and add more complex carbohydrates that will not be completely absorbed and don't have a lot of glycemic impact. ovoid sugars, no soft drinks

here is an example of a clean bulk id eat, you can add more calories as necessary like up the chicken to 8 oz ect to meet your goals, just note i eat carbs early and taper off towards the night , same with certain fats.

Meal 1
4 eggs
3 oz beef
1 cup oats or 2 servings cream of wheat
1 banana

Meal 2
7oz chicken
1.5 cups rice
Small apple

Meal 3
7oz chicken
1 c quinoa
1/2 avocado

Meal 4
7oz beef
1 cup rice
Salad1 tbsp macadamia oil or flax

Meal 5
8oz fish
1 cup rice
1/2 avocado
6 asparagus

Meal 6
2 scoops whey
3/4 c oats
2 tbsp almond butter

I actually like this meal Mr B thank you. I see a few things I will modify but over all very solid

 

[buffalohead]

It is a lot of tren but I do love tren haha I've run ace at 700mg a week before but decided for 800. I'm trying to do a serious recomp that will involve a longer then normal tren e run. I plan on adding in epistane soon as it cut me up really good in the past nice and hard gains too. Oh and I got some Mast E on deck as well

I hear you. I'm a tren fanatic myself and I handle the sides really well so it's very easy for me to use it longer than I should. I have no natural genetics at all (I know everyone says that but it's true) and i gain muscle and strength painfully slowly yet get fat easily and tren helps with all that.

 

[RebelMachinist]

I hear you. I'm a tren fanatic myself and I handle the sides really well so it's very easy for me to use it longer than I should. I have no natural genetics at all (I know everyone says that but it's true) and i gain muscle and strength painfully slowly yet get fat easily and tren helps with all that.

I hear you bro. I'm exactly the same way. Piss poor genetics from a family of skinny males. Good to hear that about tren I haven't ran it in a while

 

[RebelMachinist]

8/8

Took the day off today instead of my usual Wednesdays. Woke up yesterday morning with a terrible knee pain when squating or bending. Its gotten better today. Today was supposed to have been leg day. Will attempt it tomorrow. I'm done with Barbell Squats just don't have the anatomy for it. Will be replacing it with machine hack squats. All other exercises remain for legs; leg press, leg extension, leg curl, calf raises, deadlifts.

I belive i pulled the meniscus tendon. Don't think it's a full on tear. I hate it but oh well, just last year i was well on my way to 315 squats but wasn't eating enough to maintain the growth and strength. Did this just squatting 235. I do leg presses first to warm up for my squats.