- EG Cash
- 1,262
Threw my fucking back out carrying dog food I did some of my workout but the pain got to be way too much. Gonna have to do some stretching and rehab work now same pain I had back in 2008 ����
9/17
DB incline Bench- 50x2x12, 60x2x8
Hyper Extensions- BWx10, 10x1x10, 25x2x20
Wide Grip Upright Rows- 100x4x8
Went to go do Lateral raises with dumbbell and picking them up did me in. I twisted the wrong way or something carrying the 50 pound bag of dog foos
9/17
DB incline Bench- 50x2x12, 60x2x8
Hyper Extensions- BWx10, 10x1x10, 25x2x20
Wide Grip Upright Rows- 100x4x8
Went to go do Lateral raises with dumbbell and picking them up did me in. I twisted the wrong way or something carrying the 50 pound bag of dog foos
- EG Cash
- 1,228
Threw my fucking back out carrying dog food I did some of my workout but the pain got to be way too much. Gonna have to do some stretching and rehab work now same pain I had back in 2008 ����
9/17
DB incline Bench- 50x2x12, 60x2x8
Hyper Extensions- BWx10, 10x1x10, 25x2x20
Wide Grip Upright Rows- 100x4x8
Went to go do Lateral raises with dumbbell and picking them up did me in. I twisted the wrong way or something carrying the 50 pound bag of dog foos
- EG Cash
- 1,262
Isn't it weird how freak accidents happen? My gf works with someone who fucked her back up badly sneezing, of all things. Seriously. Not just a tweak either, she's messed up. She was an active person too, not an out of shape couch potato.