So I hired this online coach for DIRT CHEAP

[blasson]

After your 8 week is up.. He'll offer you 3 month plan for 150$. His normal cost is 400. This dude is awesome


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[misterB]

awesome 8 week transformation, keep that motivation going youre looking good

 

[blasson]

Thanks bro. Hope to be in the 220's lean. Got some work ahead of me!


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[Daredevil]

Thanks bro. Hope to be in the 220's lean. Got some work ahead of me!


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Blasson can you post the workout plan he gave you. I'm wondering if it's the same as the one he gave me or it's different. If different I might use it.

 

[blasson]

He put me on a 4day split for now vs 5day because my goals are different.

DAY 1: LEGS

leg extensions- 5 x 15 ( last set drop )

hack squat or machine squat- 5 x 15,12,12,10,10

leg press feet wide- 4 x 15

walking lunges w/ dbs- 3 x 12-15 steps each leg

stiff leg deadlifts with dbs - 3 x 12-15

standing calf raises superset single leg bodyweight calf raise- 3 x 15



DAY 2: CHEST/DELTS

pec deck flys- 4 x 15 ( last set drop set )

flat bench press- 4 x 15,12,10,8

incline db press- 4 x 15,12,10,8

reverse pec deck- 3 x 20 ( last set drop set )

standing db lateral raises- 4 x 20,15,12,10

rope front raises- 3 x 15

smith machine military press- 3 x 8



DAY 3: OFF



DAY 4: BACK/ABS

lat pulldowns- 4 x 15,15,12,10

hammer strength or machine low row- 4 x 12

1 arm db rows- 4 x 15,12,10,8

smith machine bent over rows- 4 x 8

hyperextensions- 3 x 15

crunches superset leg raises - 3 x 20



DAY 5: OFF



DAY 6: BIS/TRIS

rope pushdowns- 3 x 20

overhead db extensions both arms same time- 3 x 12-15

close grip bench press- 3 x 10

cable kickbacks- 3 x 12-15 each arm

machine preacher curls- 3 x 20

barbell curls- 3 x 8

one arm standing cable curls- 3 x 12-15 each arm

db hammers both arms same time- 3 x 12-15

DAY 7: OFF




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[blasson]

This is current. He gonna change shit up though as I'm doing weekly checkins. He will keep diet roughly the same but routine will prob change weekly


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[Daredevil]

Part1

 

[Daredevil]

Part 2

 

[anabol69]

Its not easy to decide on an online coach (at least for me). You're basically letting a guy who you've never met take you into his world and create the body you desire.
I've looked at a few different coaches even here on this site and they all seem reputable and know what they're doing.
Bottom line to me is taking the plunge and trusting them to make sure I'm a big priority. If I had a local "coach" it would make it so much easier.
I even have top bb guys on my IG and they are coaches but I dont know I feel it's difficult to choose the right one.

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