What BF % you think?

[Kuntrykok]

My electronic scale says 32%, I don't think so.... what do you all think?


KK
46 years old
180
5 foot 9 inches


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[RockShawn]

First off yo pic is upside down. Secondly, you are not 32%. get regular scales.

I'd say 8-10% bro - but the pic is upside down so IDK 😉

 

[morrey]

im no expert, but I would guess high single digits 8-9%

 

[Hanzo]

I'd say def sub-10%.

 

[TSizemore]

I would need a back pic to make a better guess, but, from what I see...I'd 11-12%

 

[Kuntrykok]

Thanks guys. It gives me a good idea of where I'm at.

 

[RockShawn]

You look great!! That's where you're at. I think you need to compete. You can always start with men's physique and go from there. The masters divisions start at 35. I got your back on it bro. Let me k ow I you want info and ill help you all I can. I know a good prep coach too 😉

 

[JM750]

Thanks a lot. I had to save your pic to my computer and flip it around. (No Homo) lol
I'd say 10 or some less. You look great man.

 

[TSizemore]

Thanks guys. It gives me a good idea of where I'm at.

Here's a reference for you Kountry, I thought I posted this elsewhere, but a quick search and I couldn't find it. So, I'll stick it here.


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[RockShawn]

Thanks guys. It gives me a good idea of where I'm at.

Here's a reference for you Kountry, I thought I posted this elsewhere, but a quick search and I couldn't find it. So, I'll stick it here.

Yes that's the pic I was looking for too. That is pretty damn accurate right there.

 

[GRIM]

im not even listed 🙁

 

[morrey]

the pic is just for an estimate. Some people like me tend to hold fat in the mid section even when everywhere else is LEAN

 

[GRIM]

the pic is just for an estimate. Some people like me tend to hold fat in the mid section even when everywhere else is LEAN

and people like me with loose skin, no matter how far down you get :/

 

[RockShawn]

the pic is just for an estimate. Some people like me tend to hold fat in the mid section even when everywhere else is LEAN

Very true. Right now I look like 3-4% chest up and arms an legs. And 10-12% abs. So I compromise at 8-10. Lol

 

[Hanzo]

the pic is just for an estimate. Some people like me tend to hold fat in the mid section even when everywhere else is LEAN

Very true. Right now I look like 3-4% chest up and arms an legs. And 10-12% abs. So I compromise at 8-10. Lol

Still, not a bad compromise. Wish I could compromise to 8-10% bf. LOL. ;D

 

[GRIM]

the pic is just for an estimate. Some people like me tend to hold fat in the mid section even when everywhere else is LEAN

Very true. Right now I look like 3-4% chest up and arms an legs. And 10-12% abs. So I compromise at 8-10. Lol

Still, not a bad compromise. Wish I could compromise to 8-10% bf. LOL. ;D

lol right

 

[Kuntrykok]

I appreciate all the replies, thanks bros....... Just glad to have gotten on the right train before it was too late. Feel better than I did when I was 21.

 

[crazerico]

i say about 28

 

[GRIM]

I appreciate all the replies, thanks bros....... Just glad to have gotten on the right train before it was too late. Feel better than I did when I was 21.

you know you doing good...

 

[RockShawn]

i say about 28

Rico, you're not good with numbers 😉