What BF % you think?

[Swampjuice]

Asked mr. O/Ron Coleman at the arnold classic couple years back when he was at the bsn booth. He said probably a touch under 6% was the lowest he had ever achieved for stage. So thats where i based my perception of 6%bf. Sorry didnt mean to offend anyone either. Just came from the horses mouth in a soft voice lol. so im not saying im right at all. And im sure these guys could tell fairy tales as well.

 

[Too Small]

Asked mr. O/Ron Coleman at the arnold classic couple years back when he was at the bsn booth. He said probably a touch under 6% was the lowest he had ever achieved for stage. So thats where i based my perception of 6%bf. Sorry didnt mean to offend anyone either. Just came from the horses mouth in a soft voice lol. so im not saying im right at all. And im sure these guys could tell fairy tales as well.

If he was figuring 6%, I'd like to do MY caliper method on him. A lot of the guys still use a 7 point caliper reading. Fuck that...I use an 18 point caliper reading. Mr. Coleman could have gone for 6 down to mid 4's. Now, I don't want to take anything away from him...at 300lbs and 6% is fucking incredible!!!

I will be seeing and talking to Ronnie this weekend if I can't get over to the shop he's making an appearance at.

And no offense brother...it's all good.

 

[RockShawn]

18 point caliper test. Damn.

Of course Ronnie was 6% on stage. And he never used steroids! 😉

 

[Hanzo]

Check the thread I just posted

https://www.enhancegenetics.com/index.php/topic,2061.msg24586.html#msg24586

Nice thread, and it validates what I posted.

 

[Too Small]

18 point caliper test. Damn.

Of course Ronnie was 6% on stage. And he never used steroids! 😉

Yes...18 point. Back when I was training and coaching people (17-18 yeas ago), we did the most points for caliper readings which was 9. That was pretty accurate. But over the years, my friend has improved it and does 18 points. It's awesome and extremely accurate.

And yeah...300lbs, 6%, shredded glutes, and completely 'roid free!!! He had to be right??? Because he was a Cop???

 

[Swampjuice]

18 point caliper test. Damn.

Of course Ronnie was 6% on stage. And he never used steroids! 😉

Yes...18 point. Back when I was training and coaching people (17-18 yeas ago), we did the most points for caliper readings which was 9. That was pretty accurate. But over the years, my friend has improved it and does 18 points. It's awesome and extremely accurate.

And yeah...300lbs, 6%, shredded glutes, and completely 'roid free!!! He had to be right??? Because he was a Cop???

Tribulus T is a hell of a drug lol!! Of course he wasnt using illegal substances...............ive never heard of a dirty cop!!! 😉