What Body Part did you workout today?

[GRIM]

Me chest and triceps

 

[Jinko]

Arms, last few workouts have been stale. Might need to switch gyms for a bit.

 

[morrey]

Arms!!

 

[suraonyx23]

Nothing for a days then I'm going back. Took some time off gym and gear. Excited to get started with the new cycle!


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[GRIM]

abs

 

[GRIM]

chest and tris 3x yesterday, absolutely destroyed my tris
back/shoulders today. bis and back tonight

 

[millenium girl]

Chest/back

 

[jonas0tt0]

Today was legs and abs.

 

[GRIM]

chest, tris, lil abs

 

[anabol69]

Its Monday night here as I workout at 9pm. I'll be training legs.

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[GRIM]

Chest and tris, still pretty weak 235x3 was my max today. Probably could of done it 5x but stayed at 3
IM A WUSS!

 

[Jinko]

Legs.

15 sets leg press 20-25 reps per set
12 sets walking lunges. No added weight
8 sets leg extensions 20 reps per set
8 sets leg curls 20 reps per set

 

[millenium girl]

I did chest and back yesterday. I will do shoulders today.

 

[GRIM]

upper back/shoulders

 

[millenium girl]

Chest and back
I also added light leg presses and seated leg curls to mobilize the knee.

 

[GRIM]

back/delts
plan to hit biceps/back tonight

 

[GRIM]

chest/tris

 

[CowboyMike]

Bi’s n Tri’s

 

[GRIM]

back, delts, bis

 

[R2D2]

just some elliptical today. will be doing my "A" reps day tomorrow. back has been acting up so i hope everything goes ok