What Body Part did you workout today?

[GRIM]

chest/tris

 

[Octane]

chest/tris

GRIMSame with me. My favorite body parts to work.

 

[GRIM]

Back/delts/bis lil leg and core

 

[CowboyMike]

Smashed chest today... felt like a beast rraawwrr lol

 

[CowboyMike]

Shoulders and back

 

[GRIM]

chest/tris

 

[CowboyMike]

Leg day! Now I’m a penguin again

 

[GRIM]

just got back from delts/back and bis

 

[R2D2]

It was my volume "A" day:

Tonight:

Linear leg press 1x40 193 lbs
V-squat machine (front squats) 1x20 110 lbs
Quad curls 1x20 85 lbs
Pulldown mach 2x20 70, 60 lbs
Assisted pullups 2x10 bodyweight -100 lbss x 2
Incline bb bench 3x12 95 lbs x 3
Hammer strength incline 3x12 50 lbs x 3
tricep press mach 2x15 115, 105 lbs
Cable 1-arm no handle triceps extensions 3x10 15 lbs x3
Hammer strength seated dips 1x20 90 lbs; 1x20 90 lbs (supinated)
Seated plate wrist curls 1x20 10 lb plates
1x40 5 lb plates
Seated plate reverse wrist curls 2x30 2.5 lb platesx2
Calf press mach (like a leg press) 2x30 115 lbs x 2
Ab crunch machine 1x25 85 lbs

did a little incline walking too

 

[GRIM]

bis/tris

 

[BrotherIron]

OHP, Oly front squat, standing goodmornings, prowler runs.

 

[R2D2]

volume "B" day:

today: sets/reps/lbs

Bb good mornings 1x20 45, 1x15 65
Deadlifts 1x25 115
Back extensions 1x20 bodyweight
Calf raise mach shoulder press 1x15 50, 1x25 30
V-squat mach shoulder press 1x12 50, 1x20 30
Concentration curls 2x12 15x2
Standing camber bar preacher curls 2x15 20x2, wide grip 3x12 20x3
Hammer strength (h.s.) high rows 4x12 90x4
H.s. low rows 1x22 50
H.s. wrist/forearm squeeze 1x60 50, 1x40 70
seated camber bar wrist curls 1x50 30
seated camber bar reverse grip wrist curls 1x40 20
Calf raise mach 1x35 110
Calf press mach 1x35 115
Roman chair oblique stuff
H.s. mts rows 1x25 60
Shoulder press machine (facing backwards) 1x25 30
Shoulder press machine (facing backwards, supinated) 1x40 15
some incline walking

 

[GRIM]

delts/back

 

[CowboyMike]

Shoulders and back

 

[GRIM]

chest/tris

 

[R2D2]

today will be power "A" day, friends

 

[BrotherIron]

Deads and bench

 

[R2D2]

hamstrings, back, shoulders, bis, forearms, calves, and obliques today

 

[GRIM]

chest/tris

 

[R2D2]

this again: hamstrings, back, shoulders, bis, forearms, calves, and obliques today. mostly 6-8 rep range, hypertrophy