What Body Part did you workout today?

[GRIM]

back/delts

 

[Jinko]

Delts and traps.

 

[GRIM]

back/delts

 

[R2D2]

just some light cardio

 

[BrotherIron]

Speed squats, ohp, walking lunges, farmers walks.

 

[GRIM]

chest/tris but was so short might as well call it a rest day

 

[CowboyMike]

Complete destruction of arms tonight

 

[R2D2]

gonna go do some hamstrings, back, shoulders, forearms, calves, and obliques

 

[The Tone]

F****** legs dammit LOL

 

[GRIM]

more than likely chest/tris today

 

[BrotherIron]

Deads, floor press, RDL w/ DB, and some triceps and flyes on machines.

 

[JDizzle619]

Twice today,

AM-Chest, Tri’s, Ab’s
PM-Deads, Back, Bi’s

Called me off work cause yesterday I was super sick and they didn’t want a repeat. Made the best of this SoCal weather and trained savage.

 

[CowboyMike]

Abs, lower back and cardio today

 

[millenium girl]

None. I never lift on Saturday and Sunday. I do cardio though.

 

[R2D2]

deadlifts today, then more back, shoulders, bis, obliques, calves, and forearms

 

[GRIM]

Chest tris

 

[JDizzle619]

Ran 2 1/2 miles

Shoulders / abdominals / quads / calves

It was good, get gassed easy but make sure to get around 2 min between each superset and that seems to help.

 

[GRIM]

bis/tris

 

[GRIM]

Chest/Tris

 

[The Tone]

Cardio 45 minutes , back ,abs