What Body Part did you workout today?

[GRIM]

Backs a HUGE muscle group as well plus imo best way to work biceps

 

[The Tone]

Chest and cardio.

 

[GRIM]

Back

 

[R2D2]

shoulders and core today

 

[GRIM]

light chest/tris

 

[lith56bigguy]

Mondays are still international chest day for me lol

 

[GRIM]

Mondays are still international chest day for me lol

lith56bigguysames

 

[kragon]

Today.. i did... nothing because im fucking sick again. Last time i went back to the gym too soon.

 

[lith56bigguy]

Back tonight. Been walking at lunch during work for my cardio

 

[vrod2002]

Cardio and more cardio ( 45 ' peloton and 1hr of paddle boarding at a near by lake )

 

[R2D2]

Norhing today. took a nap after work so i can stay up and watch Celtics-Heat

 

[GRIM]

Chest/tris

 

[GRIM]

Chest/tris!

 

[GetBig8586]

Triceps and chest for today.

 

[GRIM]

Chest and tris!

 

[GetBig8586]

Did arms.

 

[MattyIce]

Rest… ran sprints and did sled work on Sunday afternoon in 97* heat… it was brutal. I paid the price, felt like shit until this morning.

 

[GRIM]

Back and shoulders

 

[kragon]

Back and bi's .. been working out around my shoulder pain crap. Cant do normal chest workouts as heavy as i want. I have to stay sub-300 lbs now :-(

 

[GRIM]

Core

 

[kragon]

Core

GRIMThis is one i neglect too often lol i need to work my core more. My core workouts are secondary in my workouts. A lot of it is done while moving tons of plates around lol (idk why so many people cant whipe the equipment after workout and dont put weights back)