What Body Part did you workout today?

[BrotherIron]

A bit of everything... ohp, sump pulls, accessories, and finished off with lateral walk sled pulls.

 

[GRIM]

back/delts/bis/tris

 

[GRIM]

legs YUCK

 

[IRON_PROPHET]

Rest day, kiddos and recovery.

Sent from my LGL163BL using Tapatalk

 

[The Tone]

Fasting Cardio 40 mins. Abs, legs.

 

[BrotherIron]

Nothing today but yesterday was speed pulls + 70lbs band, SLDL + orange long band, and prowler pushes.

 

[GRIM]

back/delts

 

[The Tone]

Same here bro. Back and shoulders 40 minutes cardio. Trying to keep the fat boy away LOL

 

[GRIM]

i did a lil light cardio but im bulking so lol

 

[BrotherIron]

OHP standing for speed work for 9 sets of triples w/ 40sec rest, sumo pulls 3 sets of 5 (hook grip), bent over rows, lat/rear delt raises, and finished with sled drags (lateral walks to work the hips).

 

[GRIM]

Chest/Tris finally working up in weights a bit. my thyroid and other issues killed my bench yet my tris went up cable ropes I'm doing the full stack pretty easily for 12 reps now, pressing however took a toll

 

[BrotherIron]

Squats, floor presses, walking lunges, and overhead tricep cable extensions so entire body for me. Left knee is getting better. Still have some discomfort but not painful. I was able to easily hit 400 for 2 set of 5 with just sleeves.

 

[GRIM]

Legs and core eww

 

[BrotherIron]

whole body. Active recovery week so took it easy on m left knee since I think I've strained my patellar tendon. Today was conventional deads, box squats to an 18" box, SLDL + band, straight arm pulldown SS hammer curl, and ended it with a lot of sled dragging.

 

[GRIM]

chest/tris

 

[GRIM]

back/delts

 

[GRIM]

chest/tris
low back out made it a lil challenging but still did it!

 

[GRIM]

back/delts

 

[GRIM]

Back/shoulders.
Workout number 1 going again tonight

 

[Torres]

Did Back today, and got a great pump.
I remember when I didnt do back as much as the rest on my other body parts, but know there has to be a designated day for back.
Have to keep the body looking in somewhat good shape.