What Body Part did you workout today?

[R2D2]

"A" workout is quads, lats, chest, tris, forearms, calves and abs

 

[CowboyMike]

Shoulders and back

 

[CowboyMike]

Leg day!! Whoop whoop!!

 

[GRIM]

chest/tris

 

[R2D2]

Cardio today and some pushups on rings

 

[CowboyMike]

Leg day today. Crushed it... now im a penguin

 

[Jinko]

My D was worked.

 

[GRIM]

light chest, and tris/arms

 

[CowboyMike]

Ab work with light cardio... chasing 4 year olds around at my nieces party all day for more cardio.

 

[GRIM]

Ab work with light cardio... chasing 4 year olds around at my nieces party all day for more cardio.

lol kids can wear a person out!

 

[CowboyMike]

lol kids can wear a person out!

Without a doubt lol .. I’m now on the couch ready for a nap and they’re still running around ;0)

 

[Jinko]

Tomorrow is international chest day

 

[GRIM]

light back/delts

 

[CowboyMike]

Biceps and triceps

(Iforgot I was suppose to take 2 weeks off from arms specific day.. oops)

 

[CowboyMike]

Leg day, whoop whoop! Crushed it

 

[Jinko]

Legs. Woke up feeling dangerous.

 

[BrotherIron]

I guess you could say I trained my whole body... ohp, front squat, good morning, lat raise, rear delt, and db curl.

 

[CowboyMike]

8 miles hiking today

 

[GRIM]

back, delts, bis

 

[CowboyMike]

Bi’s n Tri’s