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What's for breakfast

Paulrockr said:
6 french toast and three eggs
damn i miss me some french toast!!!!!!!!!!!!!! 'drool'
 
Late breakfast. Slept in after a long night shift.


6 servings egg whites

3 oz jalapeño chicken

1.5oz cheddar cheeze

Topped off with some avocado and cooked in olive oil.

Delicuous

575 cals

60 protein

40 fats

9 carbs



[attachment deleted by admin]
 
All this cooked into an omelet topped with avocado and a side of coffee with heavy cream and stevia!

38 pro

27 fat

6 carbs


[attachment deleted by admin]
 
Tuna Eggwhite Omelet
 
hodgons mill oat bran,blueberries/blackberries and mixed egg white and egg without fat or chlor. 😛
 

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