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whats for lunch

oats, 1 scoop casein, 1/2 scoop whey
 
5oz marinated top sirloin in my new InstaPot with a salad and rice

Sent from my SM-G955U using Tapatalk
 
oats, peanut butter, whey
 
an orange, oats and whey
 
An Ezekiel bun with a tofu paste with spicy tomatoes and a slice vegan cheese, a soy yoghurt.
 

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