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whats for lunch

Lunch was 6 scrambled eggs with a pack of tuna mixed in. But this was dinner . Roachboy got in on this session
 

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Holy shit! What meal plan is that a part of?? 😱

I want that plan!
 
Home made hummus with garlic and grated ginger on an Ezekiel bun. One glass Kombucha tea with turmeric.
 
Sweet potatoes with chopped grilled chicken/steak.
 

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i've never had it that way, looks good i might try grilling some sweet potatoes in cubes and mix them up
 
That's exactly how I prep my sweet potatoes. Microwave for a few minutes to partially cook, de-skin and cube them, then pan fry. Sprinkle with low sodium season salt, onion powder, black pepper, parsley, and then top off with Apple pie spice!! Friggin amazing sweet potatoes home fries!
 
Man literally all you have to do is dice them up like that, toss them in a baking dish with a little olive oil, black pepper, oregano and cayenne pepper and bake them at 400 degrees farenheit for 60 minutes and they come out perfect. If you want them crispy then at 60 minutes crank it up to 425 for another 15 minutes. A lot of the times I bypass salt completely on the sweet potatoes.
 
That's exactly how I prep my sweet potatoes. Microwave for a few minutes to partially cook, de-skin and cube them, then pan fry. Sprinkle with low sodium season salt, onion powder, black pepper, parsley, and then top off with Apple pie spice!! Friggin amazing sweet potatoes home fries!
I’ll have to try that apple pie spice that sounds awesome
 

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