whats for lunch

[millenium girl]

Lactose free Philadelphia on sourdough crackers, black olives tapenade, pecans.

 

[millenium girl]

Tomato, vegan cheese, walnuts, an apple

 

[Vette63]

Lunch was 6 scrambled eggs with a pack of tuna mixed in. But this was dinner . Roachboy got in on this session

 

[TSizemore]

Holy shit! What meal plan is that a part of?? 😱

I want that plan!

 

[Vette63]

Holy shit! What meal plan is that a part of?? 😱

I want that plan!

TSizemore

Lol! That’s the I want to be strong as fuck this week plan. Available at a butcher near you. I love to cook man. Roachboy knows how I do it.

 

[millenium girl]

Going vegan is easier here than in my country, lots of ready to eat meals at Whole Foods .....

 

[millenium girl]

Home made hummus with garlic and grated ginger on an Ezekiel bun. One glass Kombucha tea with turmeric.

 

[millenium girl]

Hempfu marinated in ginger, small Jersey potatoes, cucumber

 

[misterB]

5 oz beef , cup of raw broccoli

 

[millenium girl]

Hempfu, new Jersey potatoes. A soy yogurt.

 

[millenium girl]

Home made guacamole on Ezekiel bread, Brazilian nuts.

 

[millenium girl]

Toasted Ezekiel bread with slices avocado

 

[millenium girl]

Kale, 2 baby potatoes, black olive tapenade

 

[millenium girl]

Sprouted leeks, broccoli and alfalfa, 2 baby potatoes, Hempfu. 1 glass beetroot juice.

 

[misterB]

5 oz grilled steak, 1 cup of snap peas cold

 

[Vette63]

Sweet potatoes with chopped grilled chicken/steak.

 

[misterB]

i've never had it that way, looks good i might try grilling some sweet potatoes in cubes and mix them up

 

[TSizemore]

That's exactly how I prep my sweet potatoes. Microwave for a few minutes to partially cook, de-skin and cube them, then pan fry. Sprinkle with low sodium season salt, onion powder, black pepper, parsley, and then top off with Apple pie spice!! Friggin amazing sweet potatoes home fries!

 

[Vette63]

That's exactly how I prep my sweet potatoes. Microwave for a few minutes to partially cook, de-skin and cube them, then pan fry. Sprinkle with low sodium season salt, onion powder, black pepper, parsley, and then top off with Apple pie spice!! Friggin amazing sweet potatoes home fries!

TSizemoreI’ll have to try that apple pie spice that sounds awesome

 

[TSizemore]

I’ll have to try that apple pie spice that sounds awesome

Vette63Tastes like Christmas!

 

[Vette63]

Man literally all you have to do is dice them up like that, toss them in a baking dish with a little olive oil, black pepper, oregano and cayenne pepper and bake them at 400 degrees farenheit for 60 minutes and they come out perfect. If you want them crispy then at 60 minutes crank it up to 425 for another 15 minutes. A lot of the times I bypass salt completely on the sweet potatoes.