What's for supper

[GRIM]

Can of tuna simmered in a lil olive oil, with about 2 egg whites mixed in

bump

 

[F.I.S.T.]

10oz Sirloin,1/2 cup of steamed veggies and 1/2 cup of macaroni,shrimp salad.Large glass of water with lemon.

 

[lith56bigguy]

Grimmer, I opened a bad can of tuna about 3 months ago and the rotten smell knocked me right on my ass. Just can't get over the hump and back into it since lol

 

[F.I.S.T.]

Had some shrimp and crabmeat ravioli's in a pesto/vodka sauce,with a side salad and a small protein shake.

 

[F.I.S.T.]

Tilapia with shrimp in a lemon/pepper sauce.Steamed broccoli,1/2 Cup of brown rice.Water with Creatine & lemon.

 

[Daredevil]

FIST can you drop the recipe for the tilapia? I've been eating salmon usually for fish but it's so expensive I'm having to cut back. Tilapia is a better bargain and I'm going to start eating that versus salmon.

 

[F.I.S.T.]

FIST can you drop the recipe for the tilapia? I've been eating salmon usually for fish but it's so expensive I'm having to cut back. Tilapia is a better bargain and I'm going to start eating that versus salmon.

Sure can brother.I'll post it up.

 

[F.I.S.T.]

FIST can you drop the recipe for the tilapia? I've been eating salmon usually for fish but it's so expensive I'm having to cut back. Tilapia is a better bargain and I'm going to start eating that versus salmon.

Here it is my friend..........

https://www.enhancegenetics.com/index.php?topic=7581.msg101889#msg101889

 

[millenium girl]

Shakeology and a Greek yoghurt

 

[lith56bigguy]

millenium girl

Where the hell have you been

 

[GRIM]

Beans and blt with no mayo or lettuce

 

[tkasch30]

Beans and blt with no mayo or lettuce

That's no bulking meal. , Lol. That's an appetizer

 

[sityslicker1]

That's no bulking meal. , Lol. That's an appetizer

He's got you fooled. Grim idea of BLT without lettuce.

 

[millenium girl]

millenium girl

Where the hell have you been

At work and on the tennis courts. I try to spend less time on the iPad 🙂

 

[GRIM]

That's no bulking meal. , Lol. That's an appetizer

For me its very bulking I'm such an easy gainer

 

[millenium girl]

I just had dinner -- post workout Shakeology and a couple of saltines

 

[GetnBig]

10oz top round, 8 sticks asparagus, Lg red potato

 

[lith56bigguy]

Honey orange chicken over brown rice

 

[bionic redneck]

Chicken and sausage gumbo

 

[SkinNbone]

Me too!!!!!!!!

Just finished my big bowl brother!!!!!