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The internet is a crazy place, and sometimes rumors can take over social media long before the truth comes out. On March 14th, posts had been made that announced Robby Robinson, better known to...

The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional fitness. Announced live from CrossFit Spur in Glenmont, New York, 25.3 closes out this year’s Open...

Whether you’ve embraced the growing sober movement or are committed to maintaining your New Year’s resolutions, there are plenty of ways to enjoy a refreshing beverage this holiday without the...

The World’s Strongest Firefighter competition is a strongman/strongwoman event that sets out to do what the name says – find the strongest firefighter in the world. Since 2020, this contest has...

The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and skill. This workout features a challenging combination of pullups...

You probably already know that a high fat diet can lead to a host of physical problems, but did you know that it can lead to memory impairment as we age? A new study from Ohio State University has...

M&F previously reported that Arnold Schwarzenegger had courted controversy at his classic bodybuilding show this year during commentary, by labeling the board shorts worn in the Mens Physique...

Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In fact, short, efficient training sessions can be a...

Four-time Mr Olympia winner Jay Cutler didn’t become an icon of the sport without thinking outside the box, and in a recent Instagram post the bodybuilding legend shared a “unique” exercise that...

When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep dive to discover the best, most evidence-backed way to workout. Last year, Nippard...

Internet trolls had tongues wagging as Selena Gomez cut a svelte physique on the red carpet at the 97th Academy Awards, leading to speculation as to whether she’d joined the growing list of...

The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and out of the gym. Since Bret “The Glute Guy” Contreras put it on the map, the hip...

The principle behind dropping unwanted body fat is simple but as most of us find out, the process is anything but easy. Losing weight and dropping fat are not always the same thing, and figuring...

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