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You stroll into the gym fired up to train your upper body, but all the benches are taken, the dumbbell rack is a war zone, and cable stations are backed up like it’s Black Friday. Before you...

Natural bodybuilder, powerlifter, and coach, Jeff Nippard is never afraid to admit that his physique is a work in progress, and explains that when it comes to shoulders, he has found that shrugs...

Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get the most out of her gym time, so when it comes to a back and shoulder focused workout, the landmine is...

Brantley Gilbert is finally able to maximize the time he’s reclaimed for himself. It’s been 13 years since the “Only When We’re Sober” singer ditched the drinking—or as the Georgia native calls...

Pull day workouts often get stuck in a rut there are only a few pull day exercises to choose that most gym goers know about—lat pulldowns, barbell rows, and pullups on repeat. While these are...

The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look good, boosts athletic performance, improves squat and deadlift strength, and protects the lower...

There’s a reason that experts tell you to focus on the quick wins when you aim to lose weight, and that’s because for many, the rate at which we can drop those unwanted pounds will slow and stall...

Are you looking for a proven and simple way to get outstanding ab development and core strength? You've probably seen countless opposing advice on core training, from fitness experts who all...

Spring is here, which means one thing: It’s time to shed the winter fluff and get ready for skin season. You’re in the right place if you want a no-excuses, dumbbell only training program that...