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Keep looking forward, never look back. You can’t change the past, but you can write a new story. Head up and keep killing it
I don't personally make bread but my wife makes some awesome sourdough. She make different kings like tomato/basil. garlic/parm,......I think my...
If there is one exercise most lifters love to hate, it’s got to be the split squat. As we are stronger in lifting with a bilateral stance than...
Hadi Choopan has literally shrugged off his disappointing end to 2024 by returning to the gym and smashing some epic shoulder shrugs. It’s all...
An underrated berry has become the subject of high interest to scientists as a new study showed its potential game-changing weight loss benefits...
The first few weeks of a new year are a challenging time as many of us try to maintain the resolutions that we have challenged ourselves to stick...
To be honest, not really. I had some GH last year from Opti and it made me hold tons of water! Reta gold tops do not make me hold any water.
It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there more innovative...
The humble dumbbell lateral side raise is a move that is loved for its ability to gain muscle mass but often feared for its potential wearing...
Four-time Mr Olympia champ, Jay Cutler always thinks outside of the box and in a recent Instagram post, he shared a favorite personal hack for...
Being a force as an athlete while captivating thousands onstage as a music star is a dream some of us strive for in our lives. Alex Reade of...
Heart and determination have never been measured in feet and inches, but the self-professed “Dwarf Juggernaut,” Tom Agnew has been setting himself...
It’s a fact that felines and fitness are two of social media’s most viewed subjects, but while the two don’t usually mix, Matthias Cash or ‘Cpap’...
Free weights will always be the best option for most to build strong, muscular legs, but sometimes, your legs need a change of pace. Or you walk...
There are no bigger action movie icons than Arnold Schwarzenegger and Sylvester Stallone, and it seems that their movies were only made better by...