New posts
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ATG, Parallel, or Shallow? The Right Squat for You.
Some people say the only correct way to squat is ATG. And some people are a little smarter...
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One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
If I may dispense with...
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To get better, question the rules, just like great coaches do. Here's how one coach did it.
I’ve become less of a “tribal” thinker over the years...
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Why Working Out Every Day Won't Work
You might feel accomplished by challenging your body daily, but taking no days off will limit your results...
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The 3/7 Method for Muscle Growth and Strength
A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and...
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View: https://youtu.be/XNDxCuY4l1U
Would CJC block Prolactin ?
When I use Deca or tren my Prolactin levels go up to much. Would CJC -1195 block it enough for me to not need a...
Been using with dac 2x a week combined with Ipamorelin daily.
Not a miracle but appears to help
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my...
Dr wants me to lower dose of test, then completely come off for at least 2 months
My plan stop long esters about 3 weeks before new tests. Short...
As the chairman of Matchroom Sport, Eddie Hearn has overseen many legendary battles in the boxing ring, but a recent opportunity to grace the...
Did you know that over 6.3 million animals enter U.S. shelters every year? Sadly, many of these innocent creatures face an uncertain future, with...
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View: https://youtu.be/0nkMJ6b55EM
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View: https://youtu.be/V2Ma6lWu_pM
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Mrs Hitman “Breakfast of champions”
Even though we are all fans of the gym, most of you might agree that it is challenging to make this a usual daily routine, there is so much on our...