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Muscle & Fitness used to be much more than the most reliable source of fitness and training information. It could also serve as a fortune teller...
The Concept2 SkiErg is loved (and loathed) for its ability to give you an intense full body workout in a matter of minutes. It is also a very...
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ATG, Parallel, or Shallow? The Right Squat for You.
Some people say the only correct way to squat is ATG. And some people are a little smarter...
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One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
If I may dispense with...
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To get better, question the rules, just like great coaches do. Here's how one coach did it.
I’ve become less of a “tribal” thinker over the years...